If i go without eating and just take fat burning pills and drink tons of water will i lose weight fast? -

why not just eat less and more healthy and pound the water, it will speed up your metabolism and you wont have to spend all that money on pills

You would also probably end up with metabolic ketosis. Lack of carbohydrates in your diet in circumstances such as prolonged starvation would lead to the depletion of your body s store of glycogen. Once that happens, your body begins to turn to its storage of fat and become dependent on it entirely. While you will lose fat this way, it ll also throw your body into ketosis, causing your breath to become absolutely horrid smelling. Taking it further and you ll enter ketoacidosis, where your blood s pH will drop below 7.2, creating the potential for permanent damage to your body.

Maybe you will but you ll also deprive your body of much needed protein, vitamins and minerals and so your concentration will be effected (got a test coming up anytime soon), your emotions will become unstable (crying spells), and your energy levels will plummet (feel like sleeping all the time?)The risks outweigh the benefits of any starvation diets. Oh yeah, and your hair might fall out.

You will lose water weight, but then your metabolism will slow down and you will stop losing fat as well. You will get headaches after a few days and will want to sleep all the time.A smart scientific approach always works, how much weight do you have to lose and how long to lose it. There are ways to get it done, but it takes time.Alhttp://phoenixbodystyling.blogspot.com/

well yes you will but it wont be healthy for you then after you loose the weight, youll have tonnes of problems in eating. trust me my friends have tryed it and its not good. go to a profesional and they will help you lose your weight just please dont take fat burning peels!

eat please trust me, not eating isn t healthy and the result won t last eat 2,000 calories but of good food and your results will be way longer lasting and way more healthy either way.

just watch these two videos it will tell wat to dohttp://www.youtube.com/watch?v=NtOJXj_k-��http://www.youtube.com/watch?v=ctfe4HwAb��good luck :)

No that would be really unhealthy and Just take a diet for about the rest of the year hardly and junk veges you will be as thin as you want to be!

NEVER take pills to lose weight and DON T starve your self. They don t work! Never have and never will they just cause harm to your body. Just exorcise and eat right.

you would loose weight but you would be very unhealthy and soon you will start to not feel good. I suggest dieting normally, it is more fullfilling. Hope this helps!Liz

yeah but you ll probably put yourself in the hospital... not really the smartest way to lose weight.

You ll die faster then you lose weight

Sure, then you will pass out, have a heart attack or be hospitalized

How can I lose weight faster than the rate Im already at? -

So over the last month and a half I ve been running 4 miles every day. At first I weighed in at 257 pounds, and now I m at 238. I eat 3 meals a day but a lot smaller portions of each meal. I like the rate I m going right now but I was wondering if there s a faster way to lose weight but still be healthy.

I would stick to what you re doing. I think patience and perseverance are the keys to losing weight. You are doing it the right way, and those fast diets also come back and bite you. You lose the weight fast, and it comes back fast. Hard work is what is working for you. I would keep it up. Also, kudos to you for your weight loss. I think it s great!

Running is kind of boring to me, because it s the same routine over and over again. I would like to suggest, start practicing Karate. You will never get bored, there is a lifetime of knowledge to learn and so many forms and techniques. It s a great work out with many benefits.You can learn online in the comfort of your home. Some of the benefits of Karate are: Physical benefits include: *Cardiovascular Exercise * Coordination * Flexibility * Practical Self-Defense Techniques * Stree Relief * Aerobic and Anaerobic Activity * Develop Quicker Reflexes * Plyometric Explosiveness Mental benefits include: * Discipline * Perseverance * Humility * Responsibility * Self Esteem * Confidence * Awareness * Practicality in Judgement

Sounds like you are doing fine, but its important what kind of food you eat. If you eat the right way,you can lose more weight by eating the same amount. Take 5 minutes to review this link -http://www.purplepumpkintree.com/WEIGHTC��

Try the South Beach Diet. You ll be amazed how fast the pounds will melt off. I lost 7 pounds in 5 days and I know other people who lost even more. You can go to the South Beach diet forums and find out all you need to know.

you could do interval training. Intervals: Efficient EffectiveIntervals are the single most results producing exercise that I��ve ever found for boosting your metabolism, helping you burn inches off your body, and giving you a tight, lean, strong shape.Here��s an excerpt from my latest article in Men��s Fitness showing you how to use intervals for fat loss (Men��s Fitness, Page 114, April 2005).Interval training is the fitness world��s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better.An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.Never sacrifice the quality of rest between intervals because this will only reduce the benefits. To succeed with intervals, you must first shake the mindset of traditional continuous cardio training.No matter where you start with intervals, heed this warning. The high-intensity nature of the exercise can cause muscle soreness you��d associate only with weights, and can cause your legs to feel like j-e-l-l-o.What most people don��t know is that intervals are the best cardio method for fat loss. Most guys in the gym are hung up on doing excessive amounts of work, but shorter, more intense intervals get the job done better.Intervals continue to burn calories and fat after the training session, and that��s something you won��t get from slower, longer sessions of cardio. When Canadian researchers compared interval training and long, slow cardio training, it was interval training that was shown to be more effective for fat loss.Use this workout 3-5 times per week to blast fat.Start with this beginner protocol:Warm-up for 5-minutes.Work for 30 seconds at an 8/10 level of intensity.Follow that with ��active rest�� for 90 seconds at a 3/10 level of intensity.Repeat for 3-8 intervals.Finish with 15 minutes of traditional cardio for ��transition�� and cool-down.As you become accustomed to intervals, progress to the experienced protocol:Warm-up for 5-10 minutes.Work at a 9/10 level of intensity for 30 seconds.Follow that with ��active rest�� for 60 seconds at a 3/10 level of intensity. Repeat for 4-10 intervals.Finish with 5 minutes of low intensity exercise for a cool-down.

How do you lose weight fast? -

You don t lose weight fast.Its safe to lose 1-2lbs a week. Smart diet and exercise are the only way to lose weight and keep it off. Don t fall into fad diets or miracle diet pills and formulas.....they are just a waste of your time and money.

i stopped eating for a week and lost 10 pounds. just dont forget to drink PLENTY of water!

some great weight loss and exercise programs on this site

eat little and have more fruit salad and do exercise.

You should consult a doctor before starting any weight loss program and let them develop a program best for you. It all depends on what other risk factors are involved.Diet and exercises is a good start to good health. Watch the fats and eat more fruits and vegetables and drink plenty of water each and every day. Increase the amount of fiber in your diet will help.

nutrisystem

eat less and exercise

stop eating fats n sugar eat healthy food like salads n yogurts stuff like that you will see n improvement

Cut out all carbs

Eat mostly fruits and vegetables and drink 80 oz of water each day. 1200 to 1300 calories total per day. Do light excercises such as pilates so that you will not gain muscle weight as is the case when doing cardio or other strenuous excercises. But remember losing weight quickly is not healthy, and you are more likely to gain the weight back if you lose it quickly.

look up healthy recipies buy supplies then plan out when and the best time to eat it. I want to know how to gain weight because i can t eat enogh without my stomach hurting.

Trying to lose weight fast is not safe. The safest you can lose is 1-2 lbs. per week, but if you are new to exercise then it can take 4-6 weeks or longer to lose fat. Just eat a healthy balanced diet, do cardio 3-4 times a week for 30 minutes a day and add some weight training 3 times a week to start. Don t forget to stay hydrated too, even though the cold weather is just around the corner, you can still easily become dehydrated. Good luck!

It s all about your belief system really. Did you know that your bowels contain a large amount of what is classified in your weight?Start with Enema s and clean yourself out, as your cleansing yourself drink PLENTY of water and get excercise. Try a 3 day water or juice fast. A lot of people are apposed to the idea and its nothing to continue for prolonged periods of time, but its a damn good start and I speak from personal experience. Take vitamins while fasting. And get plenty of rest, when you sleep your body forces you into a fast and cleanses your body as best it can anyways. Ideally a 3 day fast is the best way to start, followed by a healthy changed in appetite and lifestyle following.

I want to lose weight fast? -

im 12 and over weight i want to lose weight faster than fast but i want somethng tht is easy for me please help!!!!

No carbs, just meat, eggs, cheese, chicken, grapefuit, and salads.You ll loose weight for sure, running at least 20 minutes straight every day will allow you to lose body fat without gaining muscle over your fat. It s cardio, it works.

First, you need to become realistic about your weight and your future weight goals. Wanting to lose weight faster than fast is not realistic at all. Your heading for a disaster!Losing weight is not easy . Losing weight is something that needs to be slow and steady. Ask your parents to take you to your family physician or pediatrician and talk with him/her. IF.....IF your doctor thinks you could or should lose weight, then THEY will give you your parents the necessary guidelines needed for you.

losing weight easy? I m sorry to let you know, but you have to earn everything in life.The fastest way is to workout. you can change you diet to get healthy, but chances are once you start to workout, your going to become more aware of your body and the diet changes will come more naturally..

Find out how many calories you need to eat each day. http://health.discovery.com/tools/calcul�� is the place to find out. Subtract 500 calories from this. The result is how much you should eat every day. Then, every day, burn 500 calories by exercise. Running at a fast pace burns about 600 calories in an hour, for example. This is 1,000 calories saved every day, which means 2 pounds lost per week. This is the healthiest way to go about it, anything more than two pounds is muscle, and not fat, and is a crash diet.

1-2 pounds a week is the healthy way to lose weight because muscle burns before fat so you would have less muscle otherwise.

How can i lose weight? -

I need help here..okay i want to lose weight fastAny ideas??

Well you could work out 3 times a week, but I have a source you can look at. It helps lose weight.

Have a reasonably set goal (x amount of pounds to lose) each week and monitor it, stick to your diet, and exercise. Soon, in a matter of weeks, you will feel better and look better too.

Breakfast - Slice of toast with butterSnack - noneLunch - Small thing eg sandwich or small portion of normalSnack - something light eg small chocolate barDinner - as normal (has to be different to lunch)Drinks - what normally have but DON T CUT BACKgood luckI lost stone in 2weeks

You need to cut out as much sugar as possible. That includes eliminating anything white: bread, flour, cheese, rice. You need to cut out all the sugar in drinks too, where they are hiding. Stop eating carbs at dinner. Instead, eat high fiber cereal or oatmeal for breakfast, which will keep you feeling more full during the day. Eat smaller salads at lunchtime with grilled fish or chicken. Dip salad in an oil vinegar dressing or balsamic vinegrette. Snack on unsalted almonds and yogurt. Exercise daily.

Watch your carb intake as well as your calorie intake eat 3-4 small meals a day and minimal exercise. Eating a well balance diet helps.

just exercise, watch what you eat, i lost 20 pounds in two months, i jog hour a week, did kickboxing twice a week, 1hr20min each session, and went to group training twice a week 20mins each. and i eat practicaly every two hours. do what works for you, i kept it up for two months and i went from a size 22 to 16 now, so im happy, i wish to lose 50 more pounds in the summer

QUIT EATING FATTY FOODS!

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

How can I lose weight fast? -

I want to lose 10 pounds. I just want to lose some weight. How can I lose weight fast? Thanks in advance.

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Cut down on meat and use more vegatables - you will feel fuller for longer and veggies provide bulk to help clear out the system.Cut down on pies, pastries, fizzy drinks, biscuits.Read food labels for nutrients and calories in food.Don t eat too many take-aways - they are packed full of fat and calories.Drink lots of water - 5-8 tumblers a day.Eat smaller portions, or use a smaller plate and fill it up with a variety of veggies and a small quantity of fishm meat or chicken. Chicken is lower in calories than red meat.Never skip meals and always eat breakfast.Keep active - as well as walking, just keep active during the day.Don t sit still during the day - tap your fingers, march on the spot while sitting,While the adverts are on TV go and walk up and down the stairs,All activity burns calories!Get lots of free tips and advice from

Try eating 6 meals a day (3 meals and 3 snacks). Eat every 3 to 4 hours. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up. Eat mostly green vegetables and lean meats. Walk 45 minutes a day.

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Whats the best diet to lose weight fast?im gonna start goin to the gym for 45 mins 4 times a week also.i? -

i want to lose about 30 pounds.

Ignore the acai berry spam...I m going to repost what I just typed up on another guy s question because it took me a while to write it and my lunch break is just about up:The only way you can show off a six-pack is by reducing your overall body fat. You can t spot-reduce, so while doing crunches all day may make them bigger/more defined, it won t make them visible (and will actually make you appear fatter until you reduce body fat). Getting your diet right is the biggest part of reducing body fat. What you should eat depends on whether you re looking to go keto high-fat/low-carb (don t fall into the trap of believing that eating fat makes you fat; eating too many calories makes you fat), which is the faster method of cutting fat, or a balanced ratio like 40/40/20, which is the easier method. Either way, you should aim for clean, whole foods. You also don t have to eat 6 small meals a day as it s myth (and unproven) that doing so will increase metabolism. As long as you re meeting your dietary/macro goals, you re going to lose fat. Find out what your BMR (Basal Metabolic Rate, or how many calories you burn just by living day to day) and TDEE (Total Daily Energy Expenditure, or how many calories you burn based on activity level) are to find your maintenance level for caloric intake, then reduce by 500 to lose 1lb fat per week. Aim for protein consumption to equal 1g per lb of lean body mass.A couple examples of what you should be eating:On Keto: eggs, meat, bacon/sausage, cheese, sour cream, heavy cream, mayo, full-fat dressings, olive oil, butter, omega 3s, fish, veggies (except taters, corn carrots), nuts, etc. You want to shoot for a ratio of 65/30/5, which is 65% fat (this is what s going to keep you full, and again, don t believe the hype that fat makes you fat), 30% protein (which tends to work out to meet your 1g/lb lbm), 5% carbs (try to keep under 30g net/day).40/40/20: That s 40% carbs, 40% protein, 20% fat. Foods include oats, whole grains, lean meats, low-fat cheeses, sweet potatoes, veggies, fruit, nuts, eggs, etc.The similarities between the two styles is that you want to try to eat fresh, whole foods and avoid the processed stuff that comes pre-packaged. The easiest way to do this, they say, is to shop the perimeter of the grocery store and stay out of the aisles. The difference between them is that on keto you re avoiding carbs and eating high fat for satiety (except for your carb reload one day a week, but you can research this for more insight) and off-keto you re adding (slow-digesting, low-GI, whole-grain) carbs back in and reducing fat to compensate for the shift in calories.In my opinion keto is great for losing weight, balanced is great for maintaining because it s easier.There are plenty of guys/bodybuilders out there that say as long as you re getting your 1g/lb lbm of protein and drinking at least 1 gallon of water a day, then it doesn t matter what you eat (you still need to stay under calories, though), that macros don t matter. These guys eat McD s, BK, etc every day and are ripped. In relation to that, there have been studies/documentaries to oppose Spurlock in which they ve eaten nothing but McD s for 30 days and *lost* weight. It s all about coming in under maintenance (calories). I know that s a lot of info, hopefully some of it useful.

If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right�� Wrong. I want to say it once and for all, your body, or anybody��s body for that matter needs proper exercise. If you make up your mind to do it, you just can.

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Diets are bad. When you are trying to lose weight the best thing to do is make sure you re eating enough. When you eat a lot, your metabolism burns all day long, and exercising just adds to that. Don t diet, just eat a lot of good foods.

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