Fast way to lose weight? -

Can anyone give me a good tip on how to lose weight fast and easy?Anything helps! Thank you!

Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there��s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don��t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!Good luck, and I hope you get the results you want!!

If you go to lediet.com you can sign up for a free weight loss program. You don t even have to exercise! All you do is take like a 20 minute survey on the foods you like to eat and then you can choose the intensity of a program you want to go on. It then automatically tells you how much you should eat of what for each meal of the day, and gives you a menu for each day of the week. My aunt did the highest intensity level the week before her son s wedding and lost 7 pounds in 7 days! Another good weight loss tip is when eating food, (I know this sounds weird) but put it on a smaller plate. If you tend to put your food on big plates, and there is a lot of empty room, it will look like a smaller portion than it really is, and subconsciously you won t be as full. However, if you put the same portion on a smaller plate you ll feel more full and won t have the need to eat more. A final tip is try and cut out mindless munching . I notice this happens to me and my family when watching TV or on the computer or reading or something, but try to eliminate this by munching on healthy snacks. Actually, my mom has this new thing where she freezes grapes, (just wash them like you d normally eat them and stick them in the freezer) and then she sucks on them and eats them. It actually tastes like candy and now she munches on these instead of sugary snacks. Hope this all helps, and wish you the best! :)

It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The only method which really delivered for me is wu-yi tea, it can be checked out in the resource box below, they have a few free trials in stock, it has been highlighted in Reader s Digest and CNN. I worked off 30 pounds, it really does produce success!

The best thing you can do is to get rid of unhealthy lifestyle. Eat proper diet plus enough rest. Do regular exercise and take diet supplements great for helping you burn extra fats. Before you decide to take any diet pills you can search for some reviews about hem first or better consult a doctor to give you prescription.Losing weight is not really the problem but how to avoid gaining extra weight is one thing you should consider first.

Eat healthy organic foods ,avoid fast food or processed food, and exercise a lot, eat 5 to 6 smaller meals spread out, and drink a lot of water. Make it a point to eat only healthy foods, and eat as slowly as possible. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

well...eat 6 small meals a day,exercise,run,it burns fat and boost up your cardio.at least 20 minutes of sweat everyday or every other day.go dancing,cycling,aerobic. watever you feel is fun and makes you sweat. then your on your way.and dont forget to drink alot of water everyday.good luck.

Only thing I ever did was stop eating so much late at night, control my portion servings, and drink more water. I don t exercise at all, yet I m losing the lbs fast. I ve already lost 15 lbs in 2 months.

You can do fast and you can do easy, but you can t do both.

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Well, the best way is a healthy diet and exercise. I m 5 5 and 120 pounds, I ve got to keep fit for Breakdancing. Really, all I can say is.. Watch what you re eating, and try to fit in some running and other daily exercises. Running for about 20 minutes 5 times a week isn t all that bad. It works for me. Trust me, I was so lazy a year or so back. Once you get into it, and you see the pounds dropping, you ll be all for it.

Which will cause you to lose weight faster: working in the morning or at night? -

Which time is more efficient?Also, how do I lose weight in my stomach?I do 100 crunches every night but whatelse? more?

I suggest working out in the morning. It doesn t speed up the weight loss but it does get you energized. If you work out at night you may have a harder time going to sleep since your adrenalin will be pumping. As for how to flatten your stomach, there s no way to target that area. Keep doing the crunches (actually add about 100 more), eat right, do cardio and other strength training. It will help.

eat less....smaller portions..excersice during night and day...go for a nice morning run..and do the crunches at night...

If i lived on only noodles for two weeks could i survive and lose weight fast? -

just a idea i had...would it work ? would it be healthy? and would i lose or gain weight ? see if my plan could work haha

Nope ; noodles make you gain weight ; but the way i lost weight is by eating salad for 2 months nothing else but salad spring water ; i felt like crying but i made myself stick to it ; it works ;)

noodles have bad carbohydrates (like all breads) that burn fast. Like for most eating a sandwich of just peanut butter and Jelly would leave them hungry and wanting more at dinner. Try meats and veggies. These burn the most actual fat like whats attached to most people stomachs and butts. Stay with the meats and veggies to see the best results. This is what people do to take weight off that is hardest to lose.

If you eat the same of anything for too long then you d end up gaining weight, but not sure *how* long.. because I saw on a TV programme that this woman only ate fruit and she was obese despite eating such a healthy food :o!Noodles are pasta.. so it s a carbohydrate. And when your body digests it, it ll turn into energy, but if you don t use that energy, it ll be stored in your body as evil little gremlins called.. FAT^^! So I think if you actually want to do that, you d better exercise. But don t because you need protein and vitamins in your diet too, just eating noodles is super unhealthy, as lovely as they taste. =)

Theyre a carbohydrate - designed to be stored in the body for slow release for people who do a lot of exercise. The last thing you want to do is load up on carbs if youre dieting. Marathon runners on the other hand need that sort of slow release energy food.Eat more Fruit and veg and less red meats, junk food and Noodles!

that is not a good idea. there are no nutrients in that whatsoever. If you need to lose weight, eat salad, and crap like tofu, with no calories, but substantial nutrients. also excersize. eating grapefruit is also a weight loss aid, and so is drinking a lot of water.

lol um, no, well depends how many you ate, three? lol why noodles? lol um i could see chicken or oranges, but why noodles? and of course it wouldnt be healthy theres no vitamins in noodles.

Noodle is the same as pasta, bread or rice.Not healthy and certainly not slimming.Steamed vegetables, fish, lean chicken, fruit and good wine. The healthiest diet known.

You d probably gain considering noodles have LOTS of good carbohydrates that give you long energy but if you dont burn them off they ll turn to fat,try living off noodles fruits and veggies. :)

Not very healthy at all

How do i lose weight fast? -

ok well i want to lose some weight for next year before school starts and get in shape for sports. i have like a chunk of fat on my stomach and and on my legs and kind of on my arms. people say that im skinny but i dont think i am and i really want to lose the fat on my stomach. and i wanna know like excersises and stuff but i dont want my parents to ask questions. if you need more details let me know. ?please help thanks?

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

walk off all of your calories and do weight exercises to tone the muscles on your arms and legs so they dont look as fat

Hey, the free report at http://www.firmupyourabs.com reveals abdominal exercises, workouts, nutritional advice and more for losing stomach fat and getting a six pack

combine an excercise routine designed for your target areas with a diet including lots of vitamin c calcium and green tea the best diet breakfast is a lowfat yougurt, orange, and a glass of green tea for some reason the combined value of these three boosts metabolism.

How can I lose weight fast? -

I am getting married in 7 months and getting my wedding dress next month, my fiance and I need some good advice on how to lose weigh....and FAST! I want to lose about 35 lbs and i ll be happy! So, if anyone has any good advice, please, send it my way!! Thank you everyone!!!

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

hi sis..theres no safe way to lose weight fast..u hav to take it easy or else you`re gonna kill urself!! eat merely steamed fish with carrots,tofu and broccolli 4 dinner...do 20 minutes of cardio 2 or 3 times a day...control strictly ur portions of desserts and other high carbohydrate foods...u may opt to go on cod liver oil supplement to avoid muscles from becoming sore..u may opt to eat according to your blood type,but be alert on ur portions too..by the way giv urself more time and get ur dress later ok??i dont want you to malnourish urself..

There are a bunch of fast diets you can use. In seven months you should be able to pick one that will work well enough. Go to a nutritionist and ask them to devise a diet of for you. Then start to work out regularly. If you don t want to go to the gym you can start jogging everyday or just doing exercise in your house.But none of those Lose weight fast diets really work. Yeah, you ll lose the weight quickly, but you ll gain it all back. Most likely, you ll gain even MORE than you lost back. Just go on a healthy diet and don t pick any of the stupid ones where all you eat is one thing or drink one liquid.

http://ca.answers.yahoo.com/question/ind��3rd answer down

I know you want to loose weight fast, but try and avoid doing a crash diet because they don t work! You will end up putting the weight back on; it is all about gradually changing your lifestyle. Anyway, here are a few tips that I hope will help. -avoid white bead, and if you are to eat bread choose whole meal, rye or even rice cakes. -avoid highly processed foods like ready made meals, microwave meals and sweets. -ditch the car. If your work doesn t depend on you using the car, walk instead. It s a great way of gently improving fitness. -replace empty calories with beneficial ones. For example, an avocado may be calorific, but it contains beneficial nutrients that are good for you. -eat plenty of fresh fruit and veg, and don t over cook the veg as they loose their nutritional value if over boiled. -replace white pasta and rice with grains and lentils. There a loads of nice recipes that can be done with grains and lentils. For example, quinoa can cooked as a main meal, containing good fillers such as sweet potatoes, Soya beans, spring onions, feta cheese, sweet corn, peas, etc. Lentils can be dressed with olive oil, chilli, onions. They are both versatile foods that can be used in a variety of ways. -take up exercising and make sure you enjoy it! There is not point pushing yourself doing something that you dislike.-Don��t over do it. You can enjoy treats, but in moderation.-Nearly forgot: drink plenty of water. If you drink tea try and reduce sugar and milk with your tea. Try green, white or even herbal tea as an alternative. I hope these tips have been useful and good luck with your diet and wedding day.

Hit the gym.Do an hour of exercise. 30 minutes weights/30 minutes cardio.Eat clean (egg whites, veggies, fruits, chicken, fish)Cheat once in a while(like every Saturday night).Vary your workouts and meals from time to time (like every 2 weeks).Each month increase your exercise and eat cleaner.By your wedding dress a size or two TOO SMALL. This will force you be able to fit in it.At 5 pounds a month (a pound + a week), you ll have no trouble getting there.Finally, picture yourself happy at your wedding because you are getting married to the man of your dreams AND because you accomplished your goal.

if it s the eating part that gets you, try an appetite suppressant (check your drugstore for good ones). Remember there are going to be lots of wedding parties for you, so know there may be some slipups.i d say, if you cut 250 calories from your diet, and burn 250 calories during exercise, you re burning 500 calories per day x 7 = 3500 calories = 1 pound per week. i definitely think it is achievable. good luck!

well you have to increase your metabolisim...i m a teen and i use sparkteens.com and it s been helping me i lost 10 pounds in 2 weeks.....you and your fiance should go to www.sparkpeople.com ..it will give you a plan and great tipsstryy it....good luckand congrats on your wedding

If i stopped eating meat will i lose weight?? -

If i stopped eating meat will i lose weight faster?? I dont really eat chips, candy or drink alot of soda as it is, im ust pretty lazy and dont like to sweat and yes i know you have to exercise also and im working on that..

Cutting back on high fat meats could help. Meat does have its benefits, such as protein which can be hard to come by in sufficient amounts in a vegetarian diet. Switching to healthier meats such as turkey, chicken and bison can help. If you re really serious about losing weight you will need to stop being lazy and do some exercising.

depends...you can still eat pretty unhealthy as a vegetarian

No, because other things that replace meat have calories too. You might end so frustrated at not eating meet, that you might binge on other foods. The only reason to give up meat if for ethical or religious reasons

dont torture yourself. just eat normally, break. lunch. dinner..if you dont lose then you dont.dont torture yourself!

nahh i wouldnt say so , youd only replace meat with carbs .. .suppose if you ate loadss of meat everyday/everymeal you might lose weight.

you might lose weight a little faster but you need protein in your diet. without meat thats alot of protein thats cut from the diet and its not healthy to go without.

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That s why I recommend you check this product at http://www.easy-diet-fit.us where they have a free trial and you only pay $6.95 shipping and handling.Good luck!

Yes,be a vegetarian and be healthy,also its ethically right.Vegetarian diet helps to reduce weight.But take controlled diet,more of whole grains,fruits and vegetables,pulses and less saturated fats.NO junk food.jogging and yoga help a lot...

Is it true that avoiding bread products helps you lose weight faster? -

My mother says I m losing weight already.

you can eat bread but no white flour in bread

Yes. Compare once the calorie intake of a hamburger with the bun, as as opposed to a hamburger without the bun, commonly called a protein burger . (you get the hamburger meat served inbetwen lettuce.) You would be amazed. It s anywhere from 250-300 difference in calories!Next step...substitute a side salad instead of the french fries.You would really then be off to a good start.

Yes, it is true. breads are carbs,they produce yeast that feeds sugar. If you can avoid breads, you will lose weight. Just don t forget bread is not just bread but cereals, pasta,Basicly, to lose weight avoid big carbs in all you eat and drink.

avoiding is a better way to say dont eat but if you were eating white bread then yes. but u should eat whole grain bread (if you love bread, never say dont eat! ) whole grain is really healthy for you. some are 0g trans fat/no cholesterol. u NEED 3 servings off grains a day..so it wouldnt kill ya.

Absolutely! Although drinking your ten glasses of water daily would help even more... It s the store shelve bread that is not good... the baker s bread is quite alright in moderation... and it all depends what you put on the bread that matters... stay away from fructose which is pure poison... Read the ingredients... Even white bread is okay if it is unbleached flour and you ll get it from your baker... and toast is less fattening than bread alone... especially for your mom... as it is not conducive to cellulite.