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Leave out all fried foods from your diet and buy a jump rope and use it everyday, seriously for like 20 mins. you would be surprised......and eat smaller portions.
If you lose weight quickly, you ll put it right back on and more!! Proper weight loss requires a whole new way of eating - eating healthy and proper proportions.If you are more than 100 lbs overweight you can look into gastric bypass or lapbanding to help with that initial haul.Otherwise, eat wisely, clean the kitchen and throw out all fattening foods and make sure you exercise - even if you just walk 30 minutes a day.If you enjoyed Dancing with the Stars - get their video - it s cool and gives you a cardio workout too.
go on a diet, you fat pig.
Losing weight quickly is unhealthy. Do it slow and use proper diet and exercise.
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://diet4cleansing.com
here is how you do it first comes you and the will power to do it if you have then every thing should go smooth then comes the food you should avoid which is bread all kinds even wheat , fried foods ,sugar,fruit yes i said fruit it has alot of sugar and it helps store fat which you dont want and potatoes you should eat six small meals a day spread throughout the day every 3 hours as this will help boost you motabolism and they should also be small next is water drink plenty of it because if youre not getting enough then your body starts to store it making you look fatter than what you actualy are urine should be clear in color as this indicates hydration next you should eat lean protien such as chicken fish and on ocasion red meats go with beans vegetables or in simpler terms eat foods high in protien and fiber you should insure that you are getting all your vitamins by taking a daily vitamin and i dont recomened that you take any diet pill those things can be deadly also drink coffe go ahead and sweeten it with splenda and also drink green tea because they will help you burn fat speaking of that another good food is Eggs boiled eggs dont believe what people say that the yellow part is bad heck it reall good for weight loss because they have iron vitimans and most importantly they have fat burners in them and then comes exercise yup your gonna have to do this one oh one more thing always eat serving size of everything oh wright where was i exercize you should start off slow with cardio like walking or biking the best time to do this is first thing in the morning before breakfast that way you burn fat stored in your body as aposed to the food that you ate oh one more thing dont eat after seven or at least 4 hours before you go to sleep back to where i was do cardio also at the end of the day that way your burn what you eat another must is resistant training that burns alot of calories and if you build muscle of some type it will actualy help burn calories by consuming them always stay active like taking the stairs rather than the elavator you know simple stuff like that adds up and really helps another good reason to do this besides you looking better is your health you want to avoid diabetes and heart disease and want to extend your life and have good health so to you good luck and God bless you woops sorry one more thing before i stop typing if you dont start today then you will never start keep that in mind once again God bless you
amputation is the quickest way i can think of.
Try jogging and drinking enough water (8glasses per day) and cut out completely on junk food.avoid take aways and eat mainly home made meals.
spend less time asking these questions?
have one of your friends put a twinkie on a string infront of your face and ride you like a shatlin pony while u try to catch up with it
the best weight loss is gradual, if you lose it too quickly your skin will end up being loose and stuff and that is gross looking, just start a diet exercise, do cardio, eat smaller meals more often to keep metabolism going, do crunches leg lifts, any core workout to get your body running. if you procrastinate though, that means say ill do that in a little bit or ill start tomorrow, it will not work, you need enough determination to right now put down the chalupa and get a salad with lite dressing, and right after get on the floor and do some crunches or eight minute abs.
keep moving, and drink alot of water
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
If you are on a program prescribed by a doctor they should be giving you a list of what you need to eat.
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
hey, a lot of my friends (i m 20) have gone through being bigger at stages of their lives, it s totally normal! so don t worry, everyone s weight is always going up and down..the important thing is to be healthy, which means you should exercise, or play outside, do some sports now and then, be active for just half an hour a day, just do anything - jump rope - hoola hoop - play basketball, and you should eat healthily, make sure your parents are making good healthy meals for dinners - you know the kind - veggies, fish, chicken, whole grain rice etc.and don t try and cut out all junk foods because it s perfectly fine to treat yourself in moderation, you can eat whatever you like just make sure the portion size is small.and make sure you drink lots of water, rather than sodas..if you do these little changes, you ll notice yourself being fitter in no time!good luck =)also, for a workout that really works (i ve noticed results in less than a week!) here is the linkhttp://au.youtube.com/watch?v=sWjTnBmCHTYand there are 3 other videos you can get to from that link that target other areas of your body. I m glad I found that link, it actually has worked =D
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
the way i lose weight is to play badminton with my sister we play for at least 30 min or 20or......... you could try to do some excersises and do them for a long time most people say run a lot, dont it will really tire you out and you dont really lose that much caloriesyou can lose calories but u get angry cuz it s so hard to run for that longtry this website to see how much calories you ve burned according to how long you ve done the excersises http://www.fatburn.com/free_tool_activit�� or......... you may be the weight ur supposed to be and it cant go lower since if it does you ll turn unhealthy so this thought it might be that your healthy and it is the limit and your weight cannot go down
im 15, 5 4 and i weigh 120 pounds too,and i m also a vegetarian!just jog everyday to lose your water weight,and you might have to start eating some meat.no more then 2000 calories.i used to weigh 95, and i went up to 120 afteri became a vegetarian, because of all the carbs, the pasta.eat more fruits and maybe 50g carbs a dayits hard, but since you ve been a vegetarian,maybe it s not as hard to stick to a diet.
have about 1,200-1,600 calories a day. try different workout methods, you might have hit a plateau!
try visiting http://www.usfreeads.com/1226012-cls.html. try the product that sound best to you.but between you and me, i went for fat loss 4 idiots because it got great reviews and ratings.take care!
run 2 miles every Monday, Wednesday and Friday. worked for me in the army. i lost 25 lbs in 9 weeks
but your at a really good weight...
If you just started the Diet and you are drinking alot of water/fluids, then yes you will go to the bathroom alot and at first you will lose your water weight as they call it. And then you will actually lose the weight........Good Luck.......I am going through the same thing.....
your are likely getting rid of something in your body that was retaining water. so this is a good sign. are you taking vitamins now? that ll do it too.
YES , YOUR BODY IS MADE UP OF 70% WATER..
most people on a weight loss program have increased water intake or have added supplements that help rid the body of excess water. urinating frequently will be normal. at first, actual weight lost will be mostly water but only the first few weeks.
One thing all weight loss programs have in common, is that you should drink a lot of water, which causes you to urinate often. Weigh yourself once a week, and if your weight loss remain more or less constant over a period of three to four weeks, you are definitely not just losing water.
