well whats working for me is hitting the weights twice a weekand doing cardio 3 times a week for 120 minutes each time.eat most of my calories in the morning and have one all vegetable meal
need more details....but eat small portions, avoid lots of red meat and greasy junk food....exercise as much as possible, sleep your 8 hrs...do not eat anything heavy at nites, drink lots of water....veggies and fruits.
I found this on this website. There are more tips and info.Go to: http://weight-loss-fast.info/index.php?option=com_content task=view id=205 Itemid=62* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlyGo to: http://weight-loss-fast.info/index.php?option=com_content task=view id=205 Itemid=62
NO, and I hit the Brown Note while golfing at the Olympic Club. I spoiled my best pair of plaid trousers and ruined the golf cart. The motor shorted out due to the volume and i caught the grass on fire.
You are supposed to wear brown pants when you take it. I d beware.
It is said that you can lose control of your bowel movements. It s best to wear a diaper when using Alli. It might be easier to just keep your mouth shut when around food.
I would suggest you the following:Start a diet - Winter diet is fine, but you can select another one you likeExercise - it can be just walk (5 km per day at the beginning), run, dance, swim. Change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietDo not give up if you do not lose weight as fast as you want. The body needs time to react.Other tips and working diets www best-fat-burn-strategies com
It does but many people have had accidents. They say you should wear dark pants in case you um well.....Watch the video
I would honestly try Herbalife. Have been using it for nearly 3 months, along with exercising and eating healthy and have lost nearly 50lbs.
Yes it does but Alli isn t just a diet pill that is going to melt off the pounds without doing anything. You still have to diet and excercise even while taking this pill. Also, people are now saying that while you take these pills, it can cause uncontrollable bowel movements. They say you don t even feel like you have to go to the bathroom and then you realize you just went in your pants.
