What are some good ways to fight hunger? -

I need to quit snacking and start eatign 1,300 calories a day. I want to drop a few for prom...and by a few im talking about 20 pounds. :)So any good hunger supressant ideas?weight loss tips?anything?

water

for anyone searchin for an answer fact is your not meant to starve yourself past hunger pains or rumbles,thats not how you even crash diet,r u go into fat storage mode,keep eating small things through the day,with a small amount of low fat milks,stops fat bein absored,s Report Abuse

Don t think about food

Drink a TON of water. And I mean a ton. You will be in the bathroom contstantly but it works. And eat fruit for snack instead of sweets or chips. Good luck!!!!

You need to change your snacks to healthy ones, like an apple instead of a chocolate bar.

You might want to eat less on every meal and start dividing the meals up into 6 snacks a day. as in Everyday you have 3 meals. Each meal you should spit in half. Then later eat the rest of the half meal and do that with your other meals. It helps because your stomach can digest little at a time. If it can t digest that fast it stays in your stomach for a long time and that is how you get fat.

Yeh i would say eating good healthy food would stop you from being hungry!

i am 6stone the way i achieved this is by drinking a matrix three times a day... a matrix is a powder that you put into water or milk and then you stop being hungry the whole day...you can buy it in pharmacies or in supermarkets...its good there are many types...i call them a matrix but the real name of the one i buy is called complan...its very good try it..good luck...

Drink lots of water. Eat pomegranates, they re tough to eat, so you can t just binge on them. Don t snack, especially after dinner. Cut out pop completely. The most important thing is that you have to be truly motivated. If you are, then it will be easy. If not, it will be impossible.

You need to be careful, it s unhealthy to just ignore hunger to lose weight. However, if you eat three meals a day including lots of greens and fiber, and make sure not to eat anything after 7pm (as the metabolism has slowed down for the night) this will help. Cardio is also great as it speeds up your metabolism.If you have snacking cravings, the best thing to do is to brush your teeth. It removes the saliva from your mouth and convinces you that you aren t hungry anymore.

Eat breakfast in the morning

from hard experience not that i liked going hungry (laid off from work). the discomfert usually subsides after 2 days but any longer than 2 days of not eating can cause other problems like the squirts!. your best to work up an appitite and keep yourself busy so you dont snack then have a lunch and dinner at the normal time . but dont ever deny yourself food if you dont have to, going hungry through poverty is a pretty crappy place to be in.

Buy some Tums and when you feel hungry eat two to six. It works. Do not use any other antacid fighter. Only Tums. Keep your meals under 300 calories. You carbs under 25g a meal and only eat baked, lean, white meatGo for a walk around your block after every mealstay away from fruit and fruit juces. DO NOT eat white bread white rice or any kind of Potatoes. Do not eat egg yolks only the white most of the calories are in the yolk. Cook with Pam or a low cal butter substitute. Learn to love Garlic.

This takes a lot of will power. I know how you feel, i LOVEEEEE snacking!! You should drink more water, because it will make you feel fuller and you can just pee it out, or lose it very easily. for breakfast, maybe oatmeal. it will tide you over til lunch trust me. than for lunch get the healthiest food they have, im assuming they sell healthy lunches at your school. then for dinner, eat around 5 or 6. but do NOT get fast food or take out. only exceptions are on special occasions or maybe a friday or sat, if ur out with ur friends. oh and also DONT DRINK SODA! if u do. they say to not drink soda if your trying to lose wieght. also you might want to look into a fiber supplement. it makes you have to go to the bathroom, so instead of making yourself throw up, you can just crap :)dont walk around youre block after every meal, i saw that as someones answer. because you need to give your body sometime to digest, if you dont it will stay in there. i know some people get confused about that.

Try drinking plenty of fluid, Especially water!! What I do is if I m feeling peckish I chew on a chewing gum or I just eat a piece of fruit or something!!

ok. to boost your matabolism. which = weight loss. eat breakfast! eat lots.... but only fresh fruit and veg, and fish. my mums been doing this for 4 weeks and lost 1 stone

ice. eat/suck on ice. it tricks your body into thinking your eating. :) bad for tooth enmel though

Drink lots of water, your body can confuse thirst for hunger making you feel hungry when your infact thirsy. Cut back on things like white bread and white pasta and sugar.

drink lots of water untill you are not hungry then you are flushing out fat ~have fun at prom~

Exercise in addition to dieting will help you lose the weight faster. Starving yourself could lead to an eating disorder.To fight hunger pangs, I usually drink something other than water, like Propel. It has 20 calories, and the flavor makes you feel like you are putting something other than water into your stomach.Also, I sometimes punch my leg to draw my attention away from my stomach, however that may seem silly to most people.

Sorry, i can t stop laughting, under your Question in the list, someone has asked Puppy Poop? Anyway, back to the subject, i would def say a god bowl of porridge and honey for breakfast- and do Paul McKenna s- I can make you thin- you will NEVER BE hungry again! xx

Eat lots of fresh raw vegetables. They fill you up and suppress hunger.

Brush your teeth. Nobody likes eating straight after they ve brushed their teeth! Also, you ll have really white, healthy teeth if you brush them when you re hungry ;) try chewing gum and drinking water whenever you get hungry, it helps me.

drink lots of water and try eating food that are rich in fiber..the fiber in them will make you will feel more full.it really works.hope i helped..

water water and waterrrrrrrrr

I ve always found that eating is a good way to fight hunger.

yeah water

Eat your meal plan in six increments instead of 3. Protein seems to help suppress appetite better than carbs, so concentrate on protein in your 1300 cal/day.Exercise at least an hour a day. Cardio is best. Swimming, running, cycling, rope jump, etc.Good luck.edit: Drink when you re thirsty or when you want too. All this stuff about drinking lots of water is pure BS. Just makes you pee a lot. Urine should be pale yellow. Clear and you re drinking too much. Dark yellow, too little.

If you would like you can give this website a try. Someone recommended this about two years ago and I have been using it ever since. It is basically a free diet plan website. It is very neat and you should give it a try. They were on cosmopolitan because they have had way too many success stories. Just give it a try and you will see as to what I am talking about. http://sparkpeople.com/Good luck!

Weight Loss Tips to Share? -

Here are some things I have found that work well to lose weight or maintain a healthy weight:1. Exercise often - get your heart rate up for an hour, 5 times per week.2. Drink a tall glass of water 10 minutes before each meal - you will feel full more quickly while eating and thus will eat less.3. Try chewing a piece of gum (sugarless) or brushing your teeth if you get a sweet tooth (you won t think it will work, but it often does!)4. Eat something warm since warm foods make you feel more full than cold foods.5. Limit the amount that you eat at each meal, and instead eat more, smaller meals - you will probably consume fewer calories in a day.6. Decide what you are going to eat for a meal BEFORE you get hungry - we all make poor food choices when we re starving!Do you have any tips to add to this list that have worked for you?

You have some good tips here already! I will add what I can to your list.Eat more fresh raw foods (like fruit and vegetables) Eat more high fiber foods and stick with as much whole grain foods as you can.Eat no more than 1 meal a day with meat in it. Cut back on dairy products Take at least 20min to eat a meal because it takes your body 20 min after it has began to eat to realize its already full. In other words if you eat too quickly (in under 20min) you may be full before you know it.Chew your food very well, chew it till its a soft mush without chunks. This makes digestion and absorbtion of nutriants alot easyer and gives your saliva time to do its full job. Holding a mouthfull of food in your mouth for about about 15 to 20 seconds is enough, eved fruit juice and soup should be swished in your mouth for at least a few seconds.Don t eat out of bordom, instead find something else to do.I am lucky and thankfull to have parents who taught me good eating habits, and how execise is so important. So I have always had a good body weight. I have been vegetarian for 7 years and now for 6 weeks I have been vegan.

all of the above sound great..thank you

How do I start a jogging program for weight loss? -

I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

well!! i can surely help you out!jogging needs a lot of stamina, and for that healthy meals isn t just enough! increase water and protien intake! and a bit of carbos is required too.early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result!15 mins is pretty less, start up with half an hour and you ll gradually feel like increasing ;) cause ofcourse u ll get passion soon!! ;)and one more thing!!for greater stamina and higher protien intake,,please try taking whey protien with milk evry morning! and you ll never go tired tho whole day!

You should start with easy and free techniques. You can visit Michael Molloy to find one of the easy tips at http://www.onesteptofitness.com/wl-video/. Report Abuse

Help me loose weight please i need good tips? -

also how is an ab rocket? but i need good weight loss tips and fast ways to loose about 10 pounds

I MEAN U dont need a special dietjust cut calories and exercise easy as that

exercise, eat healthy!

First off dont not eat, or throw up, (obviously), second don t over workout, it s not good for your body. I know you will hear this a lot but the fastest way i know how is to exercise and diet. Exercising is 90% of what you have to do and dieing is 110% of what you have to do!

I m having this same situation right now! I m just exercising for an hour or hour and a half every day and eating heathy. I ve been told that just watching what I eat should help me lose pounds fast. good luck!

Lots of antioxidants (like those found in acai berrys or good old vitamin C) and weightlifting, light weights, many repetitions.

hmm exercise

go for lik a 5-10 min. jog but run for 3 min. stright evryday plus dont eat ice cream cuz that will killl da diet nd eat lots of dark green vegies plus dont drink 2 much soda water is preferable that is wat my tranier always tells mi nd it help a lot trust mi :) tell mi if it works out :D Good Luck honey

its simple eat healthy,and walk.walking is very good for you not only will you shed the pounds but it is also very relaxing.try to walk abou a mile a day until you get the rythem and then go for two miles .you will be looking good before you know it.when you reach your dsired look,keep walking make it a daily routine

eat small amount of meals spread over the day RATHER than heavy mealsCount your nutritients, carbs and fat/protien RATHER than counting only caloriesEat less calories than required by your body.Go jogging 5 times a week

NO,NO,NO look sweetie you DO EAT and DONT pay listen to the person who said DONT EAT cause guess what...IT MAKES YOU GAIN. But im 13 and in going on a juice diet...but only for 1 day. If you dont know what that is it is when you drink 100% juice all day and dont eat anything but it cleans out your system and what not just look it up on Google and you will c it but dont try it for more then 1 day if you do try it and make sho it say 100% juice not can juice, or any of that 100% the # after 99%

Cardio and FiberAn ab rocket isn t a terrible idea, but it s also not going to be a quick way for you to lose weight. And since you can t target weight loss in your midsection (or anywhere else for that matter) you might as well do whatever can get your heart rate up and keep it up for a while. Do exercises that you re going to stick with - ones you know pretty well. As long as they re making you break a sweat they re doing the job.Let s not forget the biggest factor here though. Repetitive grazing can wipe out ALL of your efforts to exercise in this short interval of time. So just keep it simple in your mind and choose foods that have a lot of fiber. It s easy to buy whole wheat pasta now - and certainly remember to eat a good breakfast and keep fruit around.Yes, portion sizes are important but that might be more automatic if you just try to keep to foods that make you feel fuller faster (usually foods with fiber).Good luck!!!

this is really easy! it is a diet by Dr. Green Fillip day one: Breakfast ? ? a grapefruit? 1 slice of toast? 2 teaspoons of Peanut Butter? Black Coffee or Tea ? ? cup of Tuna or Chicken? 1 slice of toast or cheese? black coffee or Tea lunch lunch ? ? cup of Tuna or Chicken? 1 slice of toast or cheese? black coffee or Tea dinner ? 2 slices of any type of meat (3 ounces) or a small steak (broiled)? 1 cup of sting beans? 1 small apple? 1 cup of beets or carrots? 1 cup of vanilla ice creamday two:breakfast? 1 egg? ? banana? 1 slice of toast? black coffee or tealunch? 1 cup of cottage cheese or ? a cup of tuna fish? 5 saltine crackers? diet soft drinkdinner? 2 hot dogs? 1 cup of broccoli or cabbage? ? cup of carrots? ? banana? ? cup of ice cream day three:breakfast? 5 saltine crackers? 1 slice cheddar cheese? 1 small apple? black coffee or tealunch? 1 hard boiled egg? 1slice of toast? ? cup of tuna? diet soft drinkdinner? 2 hot dogs? 1 cup of broccoli or cabbage? ? cup of carrots? ? banana? ? cup of ice creamjust in three days you will be able to lose 10 pounds! and you don`t even have to starve yourself! IT REALLY WORKS! oh and dont forget to walk around the nearest park! :D

The best way to lose weight by exercise and diet together

Here s my way:(I haven t tried yet) Don t eat anything, just drink orange juice for three or four days (It s up to you but don t make it more than 4 days). The fifth day you MUST just drink water. If you eat, I don t know what could happen to your stomach. Then eat soup only for two days and finally, you can eat anything. Let s see how much you can take off.

If you are looking for easy diet program, you can use my program. I lost 11 pounds in 4 weeks. If you are really serious about diet you must have a look this program. It is easy if you know correct info to do diet. You can find more info from link below.

Got any good weight loss tips? -

I need them fast!

If you are trying to lose weight there are literally hundreds of ideas out there. In my opinion, the best way, which has been proven time and time again, is a two part method: Eat right and exercise. First, exercise is a no-brainer. You have to burn more calories than you take in for exercise to be considered exercise. How you do it is worth another answer all to itself. So, that brings us to the Eating Right part. If you understand how your body works, you ve got a head start on the world. Food is fuel for the body. Once you ve accepted that concept as more important than the idea that food is entertainment, then the rest will be relatively easy. If you are American, and I assume you are, the Nutrition Facts label that you find on all foods bought in the U.S. are the next thing you need to understand. Go grab something from your kitchen (i.e. jar of peanut butter or a bag of chips...anything with a nutrition label). OK, yeah you need vitamins and minerals and all that. But focus on these three items: FAT, PROTEIN, and CARBOHYDRATES. Let s take these one at a time: FAT is basically divided into good fats and bad fats. The body needs good fats (mono- and poly-unsaturateds). You ll find these in stuff like olives and avocados where the bad fat is minimal if not nonexistent. The bad fats are your saturated and trans fats that you ll find in meats and oils. If you are trying to lose weight, keep these to an absolute minimum. My suggestion (based on a 1500-2000 calorie diet) is to limit yourself to no more than 15g of saturated fat per day. This is hard to do if you re used to eating fast food. It s also hard to do if you drink whole milk, eat cheese (even the 2% variety), and eat fried foods. All of these are high in bad fats. The good news is that you can substitute your diet to eat the very things you like to eat but with better ingredients. If you eat cheese, buy fat free. If you drink milk, buy skim. Slowly take yourself down from whole milk or 2% to 1% before going skim/fat free if the transition is too radical to do all at once. If you eat a lot of ground beef, use the extra lean variety (96% fat free/4% fat), or substitute lean ground turkey instead. Do whatever you have to do to get the bad fat grams down to less than 15 per day.PROTEIN: The building block of nutrition (aside from your vitamins and minerals) is protein. You need it strengthen your muscles and it will be essential with your exercise routine. Without protein, you can t build muscle tone or lean body mass. And guess what? Just having lean body mass (muscles) allows your body to burn more calories even when you are sleeping. Therefore, you are able to lose weight (bad weight, that is) just by sleeping. But, you have to exercise!! Don t forget that. You can find foods that are high in protein but also high in saturated fat, so be careful. Stick to poultry (chicken, turkey), fish (tuna is a great source), and beans. Don t fry your meats because if you do, you just added a bunch of bad fat to your otherwise healthy protein filled meal. Instead, grill, broil, or bake. You can do this! Don t forget to exercise to exponentially reap the rewards of consuming protein. CARBS. In my opinion, the no-carb diet is crap, because you need carbs for energy, especially because you are exercising! That s right, you can t forget you are supposed to be exercising. The trick is choosing the good carbs. You ll see on your nutrition label Total Carbohydrates and Sugars. Sugars should be kept to a minimum and should be avoided within hours of going to sleep. The calories associated with them get stored (for energy) but are not easily burned when it comes time to burn them. Therefore, it s harder to lose the weight associated with them. That s why it s not good to eat lots of candy, cookies, and ice cream that have a lot of sugar. The other kinds of carbs (complex carbohydrates) are essential. You can get these from grains and potatoes. Good stuff!!Now that you have a brief understanding of these three nutrition components, time to get to it. Not as easy as it sounds? That s because, you re human. If you treat your body right (and I mean very right, by limiting your saturated and trans fats, limiting your sugar carbs, and eating plenty of protein), then you deserve a day when you can eat whatever you want. The body has cravings and you should be able to fulfill these cravings IF you can stand to wait until the end of the week. I call this one day of decadence your cheat day. After 12 weeks of exercising and eating right in this manner, you ll get to the point where you don t even crave the bad stuff anymore.For more on this method, I encourage you to check out www.bodyforlife.com. The principals I wrote about are spelled out in greater detail there. Consult your doctor before drastically changing any diet or exercise routine. Good luck!

atkins diet...worked for me.I lost 60lbs.

eat healthy ,exersize,bed early,drink lots of water,but dont lose it too fast as it goes back on faster ,its just a matter of doing things steadily,changing you old life style to a newer better one ,in stead of thinking as most people do i want to be thin ,think instead i want to be healthy and full of energy,i want to glow ,you want to live ,have fun ,when people just want to be THIN thats all they think ,they dont ever seem to actually think healthily,and they always want it like yesturday ,well yesturdays activities can very nastily end up tomorrows illness ,wanting to be HEALTHY is the key,good luck

Keep Walking :- jonney Walker..............

Have you tried a cleanse? I ve been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I m going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it s not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it s just walking around the mall or the track. I m now on month 2 and I ve lost a total of 35lbs. Good luck.

Eat healthy, exercise, and control your stress by setting some time aside everyday for yourself.

stop eating so much and walk a lot that will take care of it,good weight loss tips right.If you went to a doctor that would be 100.00 but this is free.

There is a powerful and proprietary dietary supplement beverage that is so beneficial for weight control that over 80% of all the winning athletes were on during the last Olympics. It was recently featured and revealed for the first time on the Discovery Channel. It is called Tunguska Blast . It also helps with motion sickness for anyone who travels.And also helps people deal with stress.

reduce your food budget, buy more fruits and veggies

stop stuffing your face

only one , eat low fat food and exercise

depends what you ve tried and how much you need to lose. try a healthy eating plan with regular excercise heaps of water set weight loss goals with rewards when you acheive them but never set a time to acheive your goal or you will get dissapointed and give up hang in there good luck the weight watchers program is great and even a diabetic diet is fantastic for losing weight Good luck

Hang around someone with the stomach flu. I lost 5 lbs in less than two days. Low carb diets shed weight off really quick.

Ok, first your goal is to lose fat and not muscleYou must eat fewer calories but make the more nutrient denseYou should burn more calories through exerciseCrosstraining is more effective in burning fat and at the same time helping you fain muscle...Weight training and cardio vascular workouts are the best way to crosstrain...Some diet plans make you restrict your carbohydrates but you actually need those...Less carbohydrates mean a chance to gain a glucose((sugar)) deficit...Your body reacts to this by converting protien into carbs for your CNS...The body will start breaking itself down when this happens...You can break down your heart and your internal organs and such...Don t do that...Diet and Exercise are the key...

start up boxing it good for yourself you learn to keep care of your self and be fit

eat healthy and exercise alot...

jenney 20 now

First see your doctor to see if your body is able to handle any diet.Mean while eat what you normally eat but eat a little less of it.One way is to use smaller plates to put food on. or fill your plate with the normal amount you eat and cut, spoon or scrape off a little in a separate bowl. And throw, away give to other members in your household, feed to the dog, just get rid of it. Drink more water. Not diet soda, because it makes you hungry latter. Some thing to do with once your taste buds taste the sweetness, the pancreas goes in to making insulin and insulin needs sugar to eat and makes you hungrier. Exercise more just get out and walk, jog, swim, do yoga, aerobics, any thing your doctor says is OK to do.

Put down the fork!

Exercise, Exercise, Exercise! It worked for me!

Im so fat, give me tips! (measurements and weight included)? -

my weight is 109 lbschest = 28 incheswaist = 23 incheships = 32 inchesthighs = 16 inchescalves = 12.5 inchesi need weight loss tips, fast-acting tips which will knock pounds off... my hips are HUGE so give me tips for weight loss there too

you need to gain weight 109 is far too low for your heightx

You have to start seeing yourself in a different light. You must begin to eat healthily and to be honest, exercise is the only way to lose weight. convince a friend to go to the gym with you and organise to meet up there every week at a certain time. Also do lots of running and swimming as these are the main exercises to knock the pounds off.Word of warning though. This will take time and it ll be a tough road but it ll be well worth it in the end!

umm well your seriously tiny im 5ft 7 and 125 pouns with a bmi of 19.6 which is on the lower side your bmi on the other hand is 17.6 which is actually pretty underweight (health bmi 18.5-25)if you lose too much weight your hair, skin, teeth, nail well everytrhing in your body will deteriorate and also you will get harier in order to stayt warm. You will also lose your periods and then in teh future may become infertile or get osteoporosis as your perido helps your bones absorb calcium if anything put on a bit of weight

Hello !I don t think you need to lose weight, you re perfect ! Don t waste your time trying to lose more and more weight. I was ano so I can tell you it s very difficult to live, as it s easy to enter in anorexia ! Now, I always have eating disorders, and it s really difficult, I m really fed up with that !Be careful, take care of your body, but your weight mustn t be an obsession...Bye !

You are really quite slim and I ll bet you look great! Although I know how horrible it is when you don t feel comfortable with yourself so I will try and help you there.The main this is to eat three meals a day, pleanty of fruit and veg and drink 6-8 glasses of water. This will make your skin and hair look great and make you feel alot better.Although you don t need to loose weight, you can always try soem light excercise such as yoga or pilates in order to tone up.good luck with your goals =)

Doing regualar exercis. Treadmills are really good if you do 20-30 minutes a day 3-4 days a week? also eating healthily. If you read magazines most of them have a page of what snack foods you could swap for others to help lose weight?

use lighterlife, it s a food regime where you have to pay weekly and have to be overweight to use it, but it knocks about 4 piunds off a week, it s amazing

Excersize- run 30 and walk everywhere Diet- 1200 calories a day of healthy food and drink 8 glasses of water a day

Im sorry but you aren t fat. All your measurements are tiny. If you really think you are fat, perhaps you need help.

STOP being so silly 180 pounds is big thats what i am you re a tiny 109 you re fine i think you need to get help Get well soon

Grow up,you are not fat,live your life and enjoy it.very soon you will be old.

Get off this site and get professional help.

stop looking for attention you know you re not fat so shut up!

go to the gym.