I started running my tread mill yesterday for 1hour 15 min. Today 1hour. any advice how to lose weight faster? -

Well I got a treadmill yesterday so I started working out and I want to lose weight. I worked out 1hour and 15 minutes yesterday and today for 1 hour. Can someone tell me what I should do to lose weight and how much can I lose in a week if I keep this up?

add weight training into your exercisesdo things like push ups or situps if you dont have actual weights

the best thing is to NOT stay consistint in your exercise...dont get me wrong keep exercising but...switch it up a bit Becasue your body will start to get used to the regualr routine you do..but not much but enough to make a difference.. and mkake sure you get a lot of protein becasue muscle burns fat a lot quicker then just trying to sweat it out

You also need to get on a good diet check out http://dietreviews.wetpaint.com there are some great weight loss programs there that have been proven to work.

Along with working out, which food will make me lose weight faster? -

which food are good for breakfast, lunch, snacks, and, dinner when i want to lose weight and working out?

Honestly, its better you consult a specialist to find out what s best for you. I really want to help but I don t think I can give better answers than specialist do. Sorry.good luckLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

drink water and eat canteloupe and pineapple. Also lean protein and eggs.

grapefruit,lots of water.bannanas

Green tea boosts your system

You burn more calories eating celery then celery actually gives you. But it doesnt give you enough energy for doing weights so you will have to balance it out with a balanced meal.

mustard is one of these and you can put it on everything. I would surch for carb burning foods on yahoo or maybe diets

I ve been drinking a lot of green tea. Probably 2-3 cups a day. This brand (below) can be added to hot or cold water.Features of Green Tx:Organic sourced* Caffeine-free* Free of Vitamin K (for individuals on Coumadin)* 1ml supplies 88mg of green tea polyphenols and 60.5mg of EGCG-its most protective polyphenol* Every 1ml serving (one dropper full or 30 drops) has all the benefits of several cups of brewed green tea* Mixes easily in water, brewed tea, or any beverage hot or cold Tastes delicious Small and convenient travel size to take anywhere

For breakfast u can have 1 of the following:-Oatmeal-Eggwhites-Whole wheat toastFor lunch:-A piece of protein the size of a balled up fist-A fistful amount of rice-Some green vegetables (spinach, brocolli, green beans)For snacks( u can have 1 snack between bfast lunch, 1 between lunch dinner 1 after dinner)-a fistfull of peanuts-a fistfull of strawberries-fresh orange-1/2 banana-a bowl of popcorn (the healthy kind, not the ones from the movies)-a scoop of ice cream (the lowfat one)-string cheese (lowfat cheese)--Salads are a good choice of snackFor dinner: -A piece of protein the size of a balled up fist-A fistful amount of rice-Some form of vegetables *make sure u drink lots of water** all u have to do is purchase the ingredients beforehand make ur meals. Alternating is the key.If u have to purchase a meal then u can have a slice of pizza topped with veggies or chicken with brocolli.I hope this info is helpful to you. Good Luck.

My mom tried the grapefruit diet and it worked. I think any fruit or vegetable is a sure way to lose weight and drinking plenty of water.

I find that eating grapefruit works very well. You may want to cut out things like bread, potatoes, noodles and sugar based foods.

Food to eat to help you lose Weight fast? -

Any Suggestions?

There are a lotHere is a list of foods that will wake up your metabolism and help you flush fat out of your system. Citrus fruits,soybeans,apples, berries, fresh fruit, garlicGood Luck!

No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.

Skip Happy HourFor those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

Fruits and veggies! You can t go any better way than that.But with all weight loss wants you NEED to workout as well! Its so important, to loose weight fast try alot of cardio, start running 40min. a day and up your minutes from there.Don t forget to incorporate lean proteins as well, thats what keeps your body running and turns that bad fat into muscle...good lean proteins would be chicken, turkey, fish, egg whites...Good luck on your weight loss! And remember...weight loss is a journey not a destination!

Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.

Coffe! yogurt, soups, oh yeah and Exerciser!!!

Weight Loss Tip ) Eat More MealsA traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake��and doubling your fat storage!

As a general rule you should cut out sugar and starches. Skip the following: sugar sodas, cookies, candy, breads and NO fattening Starbuck s coffee drinks. Do you know how many calories are in a venti frappacino?Choices should made wisely. Instead of a bagel and cream cheese and a venti mocha, go with a banana, and piece of cheese for breakfast.For lunch, stick with soups and salads. No croutons! Salad dressing should be balsamic vinegrette. If you a sandwich, make sure it is wheat bread, no mayo and no cheese.For dinner, grill some veggies with olive oil and have a small piece of steak or fish. Cutting out carbs will be easy and will taste good!Opt for vegetables and dip or peanuts as a snack. Try cheese and salami and forget the crackers.