Trimspa-what foods do i eat while on this product and what can make me lose weight fast? -

I have no idea on exactly what i need to eat and do while using this product. im a first time user and i need advise. What are the best foods to eat. I want to lose weight fast. Please help me out! Thank u for ur time =)

TrimSpa will only help lighten your wallet. There are no foods you can eat to make you lose weight fast. Weight loss is not an overnight phenomenon that can be had by taking pills - it is a gradual lifestyle change that comes from eating well and getting lots of exercise. If you want to lose weight, burn more calories than you are consuming. There is NO other way to do it. Not pills, not certain foods, not fad diets, nothing. Just the cold hard truth that nobody likes to hear. Go work up a sweat.

I have a wedding to go to in aug and need to lose weight fast for it.? -

its a best mates wedding and they all look great in there suits and I am the fat friend, need to lose some weight but worry about being hungry, I cant eat see food or to much citric acid due to alergies. Can anyone help? 27/m/overwieght

This is possible.1. You need to change your diet2. You need to exercise1. Diet. I would recommend reducing the amount of calories and saturated fats that you eat. The second thing I would suggest would be to eat more frequently (...yes, more!!). By eating smaller meals more frequently, your body adapts to the requirements of the digestive system by increasing your metabolism (chemical reactions occuring in your body). This in-turn allows you to burn fat more easily! I don t like to promote diet plans but FatLoss4Idiots is a very effective one: www.starturl.com/fat-loss2.Exercise. You want to lose weight in a relatively short amount of time, so you should dedicate yourself to working hard. A cardio exercise, i.e. jogging, aerobics, cycling, etc. lasting a minimum of 20 minutes (continuously), at a pace which takes your heart rate to approximately 60% of it s maximum is optimal for fat loss. On the RPE scale (rate of perceived excersion), where 1 is complete rest, and 10 is complete exhaustion... you want to be working at about a 6 . Do this every other day (or more often if you are up to it!), coupled with a good diet, and you will definately see (and feel) results.Things like press-ups and sit-ups are good for muscle toning, and are a good addition to cardio exercises... but if fat loss is your goal then cardio work should be your focus.From a motivation point of view, it is a good idea to join an exercise class - it takes the boredom away.Basic rule: if you burn off more calories than you consume, your body is forced to use your fat reserves as an emergency enery source!!!Remember to seek medical advice if you are undertaking an exercise plan for the first time...Good Luck :)

if you have the money and you are in the right location for it you should try seattle sutton s weekly food delivery. they are very healthy options and good portion sizes with lots of variety of foods, including desserts...but they are portion controlled and are based on the amount of calories you need for your goals. also, try walking at least 30 minutes a day to start and then increase to 1 hour a day. if you join a gym, do cardio at an intensity that you can maintain for about 30 minutes, but you can only speak about 3 words at a time. if you aren t with a gym, go from walking to jogging and eventually running. if you go at weight loss from a healthy stand point and want this for more than just to not be the big guy at the wedding, it will be a better goal for you.

i would recommend a good and STRICT regime of healthy food - controlled amount of calories, plenty of fluids and regular exercise. weather is improving so you know you have a good chance of getting into shape before august !!follow these - stop eating all crisps / bisquits ./ chocolates etc NONE WHATSOEVER.- plan your meals and stick to them: healthy breakfast - small bowl of porridge and an apple healthy lunch - 1 serving of pasta with vegetables and some salad no dressings or a healthy wraphealthy snack - 1 piece of fruit or a cereal barhealthy dinner - chicken salad or a toastie or a jacket potatoe. something light. remember to keep your dinners light. - drink 8 - 10 glasses of water a day.go for half an hour jog in the morning and evenings. or join the gym if you prefer that. be determined, be strict with yourself, dont comfort eat and dont laze around. buy some good low fat cook books for recipe ideas. any free time you have - use it to get fit and work on reducing weightremember - DONT FALL FOR quick fix diets that claim and guarantee that you will lose weight. because starving yourself is not the solution and in the long term you will gain weight when you stop dieting. all the best and hope the wedding turns out great !!

You don t say how tall you are or how much you weigh, but try eating several small meals and make sure you get lots of fiber. Fruit with oatmeal at breakfast will keep you feeling satisfied for a long time. Munch on veggies during the day and then eat a sensible dinner. Allow yourself a healthy snack like yogurt or fruit. Make sure you get plenty of water. Try to get out for a brisk walk during the day (try at least 30 minutes and then work your way up to 45 minutes to an hour). You should see results pretty quickly.Good luck!

a cheap way to do it is to buy some slimming pants.........but besides that try cutting out bread, crisps, cheese, potato if possible.....and exercise regulargood luck with the wedding

Hi, what a great goal to work towards! You can make major changes between now and August. You know about the exercise. You ve got to do that every day, for 30-60 minutes. To get really motivated, I d go on a short-term diet for two weeks to drop a few pounds really quickly. Then you ll be excited enough for the long haul to August! Check out the website below. There s good information on motivation and activity. Be sure to check out the Diet Plans section. The new 5-4-3-2-1 diet will probably help you drop some major weight in just two weeks, and you can eat whatever you choose, just less of it. Remember that if you cut back the amount of food that you eat, you ve got to make sure that what you DO eat is healthy. Good luck. You re going to look great in August!

Hi I m not sure if you want to do it with exercise or pills. But I have heard of the 72 hour weight loss pill...Google it and it will have all the information.

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Which one makes you lose weight faster..? -

Which makes you lose weight faster?..Dieting or...Speed walking,running and riding bikes?I need to LOSE the weight! and FAST

both try a detox diet to start offxxn0haxx

Answer: BOTHEat a healthy diet by cutting out white flour, pasta products, and potatoes. Substitute instead with whole wheat products (that includes pasta) and brown rice instead of potatoes. And before you bite into that cupcake, brownie, slice of pizza, ask yourself: DO I REALLY NEED THIS? More often than not, the answer is no. You don t. That Wal-Mart cookie really ISN T that delicious, and that slice of pizza really can t be that great if its so greasy.Go walking everyday, and try pilates 1 to 2 times a week.That s my plan. I ve only lost 6 pounds, but I ve lost at least 7 inches all over, I can tighten my belt to the first hole, and my stomach is nice and lean. I promise this works.

dont diet its not always healthy.. running OR jogging 2-3 miles everyday helps a lot riding bikes is more of toning your leg muscles i ve noticed yeah :] try that out situps can help too

dieting and exercise work the best...

How does a 13 year old lose weight fast,about 40-50 pounds??? -

I m in the seventh grade and hate being fat! i want to lose 40-50 pounds by the beginning of the 8th grade so i can be in shape for graduation. is there any good ideas to help me melt it off fast??? ideas please!

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=119 Itemid=62

That s not huge..a girl your age who is going to slim up during puberty with the right diet and exercise doesn t need crash diets. You need to accept you are not going to look like a catwalk model by graduation but get involved in school sports and wear something elegant that complements your figure and carry yourself well. Stop eating junk food - it ll do you the world of good. You can t pig out AND be thin.

At 13 you shouldn t be too concerned about body weight. Are you one of these females that watches a good amount of TV and see these celebrities losing weight fast and it being healthy . Talk with your parents. If they see you want to lose weight and still be healthy then I don t see them having a problem. You may not want to believe this but casual exercise, such as running or jogging, and healthy eating ie salads, cut down on sugars/salts/calories/carbs etc But also everybody loses weight differently. I know some women that try all sorts of exercise and dieting pills and they try to eat healthy but they still complain because they haven t lost weight.

i think 40-50 pounds is a bit much but you need to eat breakfast (but healthy food like a banana and strawberries) and eat a small lunch ( like a p-b and J sandwich with an 8 oz. glass of water and some fruit) and eat a small dinner (high protein with vegetables) you should try to run 3-4 times a week for about 30-60 minutes and do some push-ups and sit ups. You should break a heavy sweat. When your done with that eat a banana and a big spoon of peanut butter.

start whith your eatting,,,cut out the junk food, and move,,,,take every free moment and dance, walk, run, ect.,,hook up with others who want the same thing,

So many people will say this but...Exercise!I was a little over weight at one time and I switched schools. There I had PE and we ran ALOT and we went in the weight room 2 days a week and had lots of work out days. I also have very small lunches. If you go out and play for about an hour or ride a bike for around half an hour everyday and eat smaller meals you will notice a difference in about 2 weeks. Don t stress out about it, everyone is different, some people aren t made to be tall and slim and perfect, but you can achieve it. Just be happy with who you are because there are always people out there that are jealous ;)

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

hmm try hydroxycut

How do I lose weight fast.? -

3 meals a day no snacks

hey dude I drink 5 cups of green teas a day and the best product around proven to maintain lean muscle tissue , proper weight and no bloating is l- carnitine. also you must excersise eat well - lots of veggies and try to cut out all sugar- no breads that are white- whole wheat or pumpernickle is good also if you are serious about it see a dieticion or a holistic practitioner. dont use the fad stuff but hoodia is good for curbing appetite

come on....if i knew that i would be rich! you obviously eat too much, exercise too little or just lack a fast metabolism.

Check out the no diet weight loss at the below link. It helped me loose 30 pounds in 40 days.

- diet (balanced, low-fat meals) (Do not fast!)- exersize- drink a lot of water (body uses energy to raise outer temp. inside the body; burning calories)[also, the body puts out twice of what you drink {drink one glass, put out two}]- eat lemon (lemon has some lipid burning enzymes).

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