Does anyone have any good tips on how I can lose weight? -

Weight loss tips for a middle schooler

This is my recipe ...salad of vegetables with cheese , salads , fruits, vegetable soup of with tomatosauce and carrots and patatoes, pasta and tomato sauce ,and I don t remember the english for -it is the cereals that china eats at every meal or so instead of bread ..This plus Uncle Ben s tomato sauce..A beefsteak not just every day., milk and youghurt with fruits...And dark chocolate as desert.walking everyday 30 minutes with pause ,5 minutes of gymnastics every day.

Try healtier foods and go walking with your friends .

Hello - please note a lot of people make bad decisions when trying to lose weight. It s important to do the proper research. There s alot of information on how to lose weight correctly here:http://www.internetincomepackage.com/he/?check=ashley0521I hope it helps : )

Does anyone have weight loss tips for a pug? -

My little pug is 4 years old and she is obese. She weighs about 12 kilos, and we were told that if she keeps going on like this, she will prematurely die of a heart attack.I ve just started her on a steamed rice and lean meat diet, but the truth is, I m not sure what to do and I m just taking wild stabs in the dark.If anyone has any ideas, please let me know.Thanks :)

My pug is positivly thin...healthy as can be. First, no dog needs to eat rice or any type of grain. Dogs are carnevors. Since you re willing to prepare your dog s food, rather than feed kibble, you might want to try raw feeding (Google Prey Model Diet, or check Yahoo group Raw Feeding or Raw Chat). Basically, a dog needs 80% meat, 10% bone and 10% organ meat. The bone can t be hard, weight bearing bones like soup bones, cow leg...but my pug eats small, whole chickens, pork ribs, turkey necks, legs and other parts...all with ease, bone and all. It will cost (in most parts of the US) less than 75 cents per day to feed your dog the diet it was meant to eat...raw meat....and a lot of free meat can be gotten off of Craig s List or Freecycle, since you can ask for freezer burned or old meat...it doesn t hurt dogs at all. In fact, I defrost a turkey I buy on sale, WAY more meat than my two dogs can eat in a week, section it, refreeze what I can t use in a few days, and I don t worry at all about it getting a little funky. What would make a human sick, doesn t hurt a dog at all. Salmanella? No problem for a dog. Raw eggs, canned mackeral, tuna, salmon...lots of choices. Your pug will take SO long eating his daily ration of meat and bones, that he ll naturally become thinner. It takes my pug (he s very large for a pug, but thin) 30 minutes to eat a raw turkey drumstick, bone and all. It helps keep their muscles toned, and you ll never need to take your dog in for dental problems. Raw feeding also decreases the likelyhood of many common diseases. I believe raw to be the greatest thing I ve ever done for my dogs. My pug is 14 years old, yet he looks and acts like a 6 year old. Truly, my new vet didn t believe me when I told him my pug s age. Many vets don t agree with raw feeding, though, but that s because it s the pet food companies that educate them on the subject of nutrition, and every vet practice makes a considerable percentage of their profit from the sale of dog food. If switching to raw is too much for you, then, like it is with people, the ONLY way to properly loose weight is to eat less, move more. Walk your dog often and decrease the amount you feed.

i have the same problem with my pug lou dog .allot of treats such as snusages, beggen strips and allot of the Other soft treats are SUPER high in fat.......................so don t give him those ever...we found out that our lou dog loves the little baby carrots so now insted of getting dog treats he gets a carrot and is as happy as a pug in a blanket also don t give him table scraps................my pug lost allot of weight doing these two small steps, but hes a pug and is always gonna be a little beefy

basically do what a human would do to lose weight. healthy lifestyle.exercise healthy food.usually treats is what messes up progress.stick with the lowfat meals.go for LOTS of walks.take the dog to the dog park or an enclosed park let him run like crazy or play fetch for as long as he wants. my dog is super hyper and this helps tire him out and he doesn t tear up my house.play fetch and other games in the house...tag, wrestle, hide seek etc. instead of store bought treats use fruits and veggies. they work just as well once you figure out what your dog likes. my dog loves apples and carrots and lettuce. also if you have trouble getting him to run or be active try a laser pointer. they sell them at wallgreens and most dogs chase them around like maniacs. great exercise!

If your not sure about the homemade diet stop. seriously it can be confusing by beginners and you should Monitor their blood work every few months. any how buy a good Quality diet food and read the label on the back. It will tell you how much to give. it may seem a tiny amount but it is measured and tested. No treats. They don t need it.Lots of exercise.

Fat is not fit. As with people, overweight dogs are more prone to health problems, such as diabetes, heart disease, and painful joints. How can you tell if your dog s overweight?Just look at him. He should have the hourglass figure of a swimsuit model. When you look down at him, you should see a waist, not a block of dog. Put your hands on him. You should be able to feel the ribs easily beneath a layer of muscle and fat. No ribs? He s too fat. To know what kind of food, how much and when to feed your dog, visit this link http://dogtime.com/feeding-overweight-do��

Lots of walking, and feed a low fat dog food with can green beans. Look on the label on the dog food and see what the dog should weigh and use that as your guideline to feed. Take half the dog food and mix it with the green beans and the dog will feel full and lose weight.

hey i babysit my neighbors overweight pug and they have meds from their vet and u can try iam low fat treats thats what i gave her and i guess after a box she had more energy ( thats what my neighbors said)

How about exercise, walking the dog is not only good for the pooch, but also good for the master.

Feed her lessexcercise her more.Thats as simple as it gets.

Do you have any weight loss tips? -

I want to lose weight!good foods productsactivities exercises and, diets that work also is it worth it to join a gym or the ymca? for the whole family, my mom is overweight, my little sister is getting a little overweight, and i would like to stay healthy and lose about 15 pounds by spring break. we could swim and dance, work out and do some yoga. thank you so much

if you will use the gym its definitely worth it!!To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don t eat it. Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It��s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don��t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings�� Think of it like a reward if you did well with your diet and exercise that week have a piece of pie�� If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.comYou need to do a good mix of both cardio and strength training, strength training is not going to make you look like Arnold, I promise (unless you are taking test). Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad s Kick boxing, Cathe Friedrich, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.), shape and woman s health videos. Also if you get cable/satellite, find the Fittv channel and scroll through the guide and see if anything sounds interesting and do it or record it if it doesn t fit into your schedule at the time the program comes on. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you... You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.Lastly, don t get discouraged, it takes time (it didn t didn t get there over night, its not coming off over night)... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you ve gain two pounds don t freak out... just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��

you don t need to join a gym. Just go to a local high school track or something. you could run (stretch when you run, i know it s annoying). I run 2-3 miles when i run. also, do push ups and sit ups every day. do pull ups every other day.If you do all of these things, you should see a huge difference in as little as 2 weeks.As for eating, i eat what i want. Of course i m careful. Never over do it. I know food is great, but u gotta know your limits.Hope i helped

Read this book ... I CAN MAKE YOU THIN by Paul McKenna ... its amazing!!!Paul McKenna s 4 Golden Rules:1. When You Are Hungry, Eat2. Eat What You Want, Not What You Think You Should3. Eat Consciously And Enjoy Every Mouthful4. When You Think You Are Full, Stop Eating

What are some really good weight loss tips. i dont want to buy any powders, or order any products.? -

ive been putting off losing weightbut now im ready to start cracking down and get serious about it

To truly loose weight you need to change your lifestyle not go on a diet. There are some great programs out there that can help get you started that don t require you to purchase their products or any powders. You may need to join for a short period to get some good recipes and tips but these will be things you can carry on with well after your not a member. You also have to be committed to doing some exercise. Check out this article http://www.helium.com/items/1598769-diet-plan . it gives some tips on weight loss and insight into some various plans.

I recommend you my weight loss program. It works very well and fast. If you are very serious about losing weight. You should have a look weight loss right program. It will work for you if you do it right. I lost 17 pounds in 50 days with this program. You can get more information from bit,ly/sehfieow (Please replace , to . in the link)

Well, obviously you have to stop eating altogether, and if you do eat, barf it out after you re done eating.

Mansturbate furiosly

How many pounds can i lose? -

i have 2 weeks to lose some weight. I m wondering if i jog for 30 minutes a day, walk for 30 mins a day, do 100 squats and 200 leg lifts for each leg, how much weight could i lose?Also, can anybody give me some good weight loss tips on how to burn fat, and some exercises for it?thanks so much! =]

it all depends on your weight and height. if your overweight you may be able to lose 6 pounds, if your normal, 1-2 pounds a week is healthy.

Looking for a healthy weight loss program? Of course you are! Millions of people in the United States alone are looking for a healthy weight loss program to help them lose unwanted fat and get much better looking bodies in the meantime. But how do you separate the amazing programs from the not so amazing (to put it lightly) programs that are out today?In my opinion the best place to do that is to ask someone who knows a lot about health. That person should practice healthy living !--personally and have studied weight loss and nutrition for at least a few years.If you can find a person like this who can help you separate the healthy weight loss programs from those who don t work, consider yourself lucky. I am lucky because one of my friend told me about a program, that really worked out well for me, If you have a minute take a look on the below link to know more about that program. And they are the No.1 weight loss program in the internet.http://weigh-loss.freehostia.com/This is a superb product and belive me, I have lost over 10 pounds in a week. The best thing is that they have a good customer support and you can dial their toll free number and they are fridenly and guide you in a better way to loss weight. Whatever the doubts you have on thier products, you could ask them, and they will be happy to help you. And the cost of the product is cheap and anyone can afford it. Healthy-- weight loss programs are hard to find, unless you know the right places to look. Fortunately for you, I ve given some tips for you and pointed out the best product that help you loss weight. I hope this helps.. Hope you will be losing your weight soon.

try loosing about 15 lbs

How can I loose weight fast for Prom? -

ok, prom is coming up, May 16th to be exact, and i really wanna loose some weight so i can look at least half-ways decent in a dress. Anyone have some fast weight loss tips?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

It s going to take a lot of personal determination to pull this off... But you can :-)Try watching your calories AND carb intake. Many people tend to watch just one or the other, but cutting back in both will help build good habits that will KEEP you trim long after you ve lost the weight.Excercise! Go to the Y and stay on an elliptical or treadmill until you burn at LEAST 500-700 callories- Make a daily habit of it.If you need your sweets and/or salt, find healther/lower fat alternatives.For instance- Diet soda s, or Coke 0 (with Splenda instead of aspartame, doesn t taste quite as bad) have no calories or carbs and can get rid of the sweets yen.Ring-pops and charms Blow-pops are very low in calories as well, and take a long time to finish!If you like spiciness, Hot sauce has nearly no calories, and no carbs. I LIVED on chicken breast and Franks hot sauce for a month, (sauteed in olive oil, and coated in the sauce, it was a much healthier version of buffalo wings! Just skip the ranch) and I could do it again to lose weight if I needed too! :-)Balsamic vinegar is also an excellent low-fat low-carb dressing for salads that is quite flavorful.Just keep your goal in site! And have fun at Prom!

Eat less, exercise more. That s what any weight loss that works boils down to.Simple steps to help: stop drinking anything with calories (excluding skim milk: that s low calorie, low fat, and has calcuim and vitamin D you really want). If you drink flavored waters, check to be sure there s no added sugar -- lots have nearly as many calories as soda! Many people have no idea the amount of calories they take through sodas, smoothies, shakes, etc. Cut em all out.Don t eat sauces or soups you can t see through (translucent is good enough). Creamy sauces and soups are high in fat. Clear or translucent sauces and broths are usually lower fat.Focus on eating vegetables first, then fruit, then whole grains. Vegetables are low calorie and high fiber and nutrition; if you fill up on healthy stuff, you have less room to crave and munch on high calorie and fatty foods.Get some exercise every day. Get out and walk around the block for half an hour, as long as your breath and heartrate pick up and you feel like you ve worked at the end of it, you re good.

I created a diet/excersice plan for you! Hope you like it!!Remember to achieve your goals it must be #1 and u cant step away from the plan. U must fully thank it out. OH, TAKE A GOOD MULTIVITAMIN EVERYDAY, DRINK 8 GLASSES OF WATER, AND 3 CUPS OF NON FAT MILK.Mondays:Arms and abs workoutLift 10 pounds for 3 reps of 12Crunches- obliques- spinder crawlBreakfast: banana and oatmealLunch: subway sandwichDinner: soup and 4 oz meatSnacks: apple and an orangeTuesdays:Cardio:60 minutesBreakfast: 2 waffles and 1 sausageLunch: 3 z meat with 1 cup broccoliDinner: 4 oz meat with 2 veggies 1 starchSnacks: ? cup oatmeal and orangeWenesday:Legs and but along with a 10 minute jogBreakfast:Yogurt, banana, and milkLunch: sandwich with 1 cup of grapesDinner: 1 servingSnacks a bananaThursday: Cardio 20 minutes and 3 sets of 13 squats Breakfast: strawberry smoothieLunch: oatmeal and toastDinner: 1 serving Snacks: ? pb and j ( go light on the peanut butter)Friday:Step 3 sets of 25 arms and absSprint 30 sec and 45 rest 5 timesBreakfast: 1 waffle and ? strawberry smoothieLunch: protein shakeDinner: soup and saladSnack: an appleSaturday:RESTBreakfast: 1 and 1/3 cup cerealLunch:Lean poultry with brown rice.Dinner: 1 servingSnacks: Any fruitSunday:(NO Workout, as you need to rest)Breakfast: protein shake w/ berriesLunch: bananaDinner: soup and cup of vegetables

Good articles to get you started already5 Weight loss and good diet articles10 Weight Loss Myths to Waste Your Timehttp://fatburner-diet.blogspot.com/2009/��Should I work in my fat burning zone to lose more weight?http://fatburner-diet.blogspot.com/2009/��Questions and Answers about Fat Loss and Exercisehttp://fatburner-diet.blogspot.com/2009/��Burn More Fat - Secrets of Exercise Physiologyhttp://fatburner-diet.blogspot.com/2009/��The Law Of Attraction And Weight Loss: Can You Think Yourself Thin?http://fatburner-diet.blogspot.com/2009/��Weight loss diet articlesSecrets to Losing 30 Poundshttp://fatburner-diet.blogspot.com/2009/��2 Simple Tips to Lose 10 Pounds in 5 Weekshttp://fatburner-diet.blogspot.com/2009/��Lose Ten Pounds in 5 Weekshttp://fatburner-diet.blogspot.com/2009/��Best Liquid Diet Program to Lose 20 lbshttp://fatburner-diet.blogspot.com/2009/��3 Day Liquid Diet Programhttp://fatburner-diet.blogspot.com/2009/��

take it slow. everyday, cut back on one more fatty food. like instead of the chocolate bar, get the granola bar. exercise daily. keep the dress u plan to wear in view. it ll be motivation to fit into it. its all about control

Exercise, exercise, drink lots of water, eat healthy. There is no easy fix. But I have tried the shape wear from Victoria s Secret, it s only like $20 and it makes you look like you lost about 10 pounds! I love them!

Drink warm water (one cup) before you do abdominal exercises. Avoid regular diet. Don t eat fully. Have nutritious food. Reduce the number of litter of drinking water. Do do exercises regularly.

Ok my first tip is to eat only fruits, vegetables, chicken and beef for 4 days to lose 17-19 pounds. Another way is to exercise from about 2-3 hours a day or more.

Lose 9 pounds in 11 days !See belowHttp://newyou.pinurl.com

CAN GREEN TEA HELP YOU LOOSE WEIGHT? -

IF SO WHICH GREEN TEA ANY WHY?any other weight loss tips?x

NO.It is a pleasant drink, has antioxidant properties, but is no aid to weight loss. Neither is Wu Yi, Ceylon, Darjeeling, Assam, white or black tea.

No, it won t help. Your body works like your bank account. Put more in than you take out, it gets bigger, take more out than you put in, it get s smaller. That s it, it s as simple, and as complicated as that.

Your health is your success. Would it hurt, no, does it help you to stay healthy? Then it helps you to lose weight.

no, its only when someone tea-leafs your food that you lose weight.that and the only one that fat people never seem to grasp....exercise.

it can a little, but alone it will do virtually nothing

no it won t make you lose weight...the only way is to cut down your food intake...nothing else works.

No.