Appearence,Wants How to Lose Weight? -

okay,im not anorexic or anything.but i want to lose some weight like 5 pounds for my own healtth benefit,how can i do this.i really want to do this cuz school ends in like 2 months and i want to start the new school year perfect,literally.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!

well, I m assuming you don t even have a gym membership and don t plan to get one. Even if not there are many things you can do:- running (mix b/w jogging and sprinting repeats [run fast then slow jog back])- Pushups and crunches- I d recommend jump rope. Go for like 10 min. (taking rests while needed). You can work your way up.- Get an ab ball and resistance bands. You can work your core on virtually every exercise. You can use the resistance bands to work your triceps, biceps, chest, back, and even legs- Wall squats - sit with your back against the wall (or ab ball against the wall) and squat down into a seated position. Hold for 30 sec. then back up.- Walking squats - walk across the floor bending deeply so that your knee almost hits the floor. Go slow.Also you can mix up your workout - don t just do the same thing all the time- do sprints (outside if you can). Instead of just jogging - sprint for ~100m, then jog back. These are called repeats start off with 8 sets of repeats and work your way up (distance and/or number). Do 1-2 time/wk to mix up your cardio.- play high speed sports (soccer, basketball, speed skating, even dancing - as long as its fast moving and non-stop). - Lower abs exercises. Do a lot of these using the ab ball: put your feet on the ball and your hands on the ground (like you re about to do a pushup). Use your ab muscles to pull the ball (and your feet) towards your midsection, go back out. Next do some leg raises (can do them on an incline bench and after each set pull it slightly up until flat). Next do some leg lifts, six inches, or something similar.nutrition: eat chicken/fish/lean turkey and brown rice/broccoli (or things of that nature). Limit the cheese and limit the salt (will help you not hold water). Eat some fruit if you��re craving something sweet (you can also do a protein/banana/little peanut butter smoothie or skip the banana). You could do primarily whey protein shakes (use skim milk and ice) and just supplement with a little chicken when you get bored.Just a start...there s plenty more you can do as well. Good luck...

5 lbs is easyNO cokes or sweet tea.Lots of water.Run every day. Every time you sit down to eat leave something that you planned on eating on the plate. good luck

How to lose weight if it is in my genes ? -

i work out a lot and my job is a postman so get plenty of walking but dont seem to lose any weight ? what can i eat that is healthy but is also very filling as i am a big guy ?.and also if it was easy made that would be great thanks

Did you hear about the big study in the news with the Amish lately? They said that exercise could defeat fat genes - but if you actually listened to the details, they said that if you did THREE TO FOUR HOURS of exercise EVERY SINGLE DAY, then you might lose UP TO FIFTEEN POUNDS. Sheesh!There is no safe healthy way to make a naturally big body skinny. It s really more important to worry about keeping your body in good condition. Get good nutrition (lots of different kinds of foods, lots of fruit+veg), get good exercise, get good rest, get good stress relief. Take care of the body you have, rather than worrying about the body you don t have.

Genetics does play a really big role.Trust me. My dad and his dad have always been big/fat and although I m not overweight, I still consider myself fat. I ve done a lot of manual labour for about 3 years and that did nothing at all to my body fat. But this doesn t mean you can t reduce it. It just means you ll have to put more effort and dedication than the guy next door with gifted genes to get where you want your body to be.I advise a combination of proper weight training and heavy cardio for maybe three times a week for a month and see where that gets you.Good luck!

Mix it up. If your body is used to walking due to your job, then try riding a bike or swimming. Working muscles that aren t used to it will make you lose weight. As for your diet, stick with chicken and eat lots of fruit and vegetable...also drink a lot of water with your meals. It will help to fill you up.

How to lose weight? -

I m wanting to lose about 40lbs. and where i live it is starting to get too cold to exercise outside.Also i have no type of exercise equipment and can t afford anything.also i need a good diet that is appropriate for a 15 year old.

first, it depends if you re really overweight or not.to find out you have to fint you BMI [body mass index]to find your BMI, follow these steps:1. divide your weight in pounds by your height in inches2. divide the answer in step one by your height in inches3. multiply your answer in step two by 703.Thats you BMI !I.if you are:_A. 13-14 years of age, and your BMI number was:__1. 19-20, you re fit.__2. 21-23, you re slightly overweight.__3. 24-25, you re overweight.__4. 26+, you re obese._B. 15-16 years of age, and your BMI number was:__1. 20-21, you re fit.__2. 22-24, you re slightly overweight.__3. 25-28, you re overweight.__4. 29+, you re obese._C. 17-19 years of age, and your BMI number was:__1. 21-22, you re fit.__2. 23-25, you re slightly overweight.__3. 26-29, you re overweight.__4. 30+, you re obese.Everybody says the solution is to starve yourself, wrong.you have to eat right. three average sized meals everyday with snacks on the side. you have to control your hunger. some people eat out of bordom. you should try drinking something before you eat, your stomach is probably telling you that you re thirsty but you feel hungry. never use weight loss pill, it helps you lose weight, but water weight, not fat weight.

you can eat different health foods like fruit and vegatables and drink plenty of water also you could do push ups and sit ups every night trust me i know i am nothing but muscle

I have been using www.dailyplate .com for a month now and lost 20 lbs you can keep track of the calories you eat and it tells you what your calories should me for your age, hieght, ect. And when you way yourself each day you put it in under your weight category and it subtracts your calorie intake. I like it. It worked for me and it s easy just don t eat over your calories and also you put in the exercise you do and it tells you how much calories you burned and everything it s free for a regular membership but you have to paye if you want to upgrade, but there s no need to upgrade because it works fine without it.

Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��

you could go for long walks eat healthily and to notice if you lose some weight,you could ask someone you really trust to take a photo of you once every week for six weeks or how ever long it takes to reach you r goal and trust me you WILL see differences in you r shape.and good luck.

How to lose weight in 2 months without goin to the gym? -

lose weight as in around 10 kgs and luk stunning!!!

Eat less

well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X - MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren t just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call.www.xattack.in

The formula for losing weight is not difficult - eat less and move more often - the issues appear when we really try to put that into operation! There are plenty of opportunities to fail in the big wide world don t you think?! The only thing which clearly showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it was reported in Reader s Digest and CNN. I melted away 25 pounds, it clearly does work!

Just just eat right !I lost 20 lbs like this..Breakfast. Have some yogurt and fruit , or oatmeal, or a healthy cereal (kashi is a good brand), or cottage cheese . Lunch, dont use butter ot mayo on your sandwhiches, and always have a serving of fruit or veggies with itdinner, just make it a well balanced meal with lean meat and veggies !For snacks, veggies litterly have like 5 calories, so you can eat how ever much you want ! You wont gain wait from fruit unless you eat like WAYYY to much. So NO MORE CHIPS, only fruits and veggies. If you get really sick of fruits and veggies, ahve low fat yogurt or low fat cottage cheese.

With out going into a long completed answer,simply do this. Eat whole foods.like vegetables, meats, fruit, fish.cooked or uncooked. Nothing processed like breads, fast foods, orange juice,etc. Cut way down on the carbohydrates. And eat small portions through out the day,so you wont get hungry

sorry dude but its not gonna happenyoiu wanna look stunning you need to get muscle tone (once you have muscle your body burns fat constantly)and you can only get muscle tone by working out with weights and high intensity cardio (running, boxing, aerobics)hop to it

Do yoga as shown by Baba Ramdev and eat only Ghiya (LOKI) only by boiling it and Jeera and salt only be used ... You have not to eat bread etc .... you will find definitely weight loss to your liking...!

Simple!Take yoga food and yoga exercises

diet. 2 or 3 fruits in a day or fruit juces 3 to 4 times a day

you can learn a lot of information fromhttp://www.maintain-health.blogspot.com

Stay positive and Change your diet for less fatty foods.

work out at home and reduce calories taken in currently by 10 or 15%

miss your lunch and take only fruits in the night.

cut off calorieseat healthy foodless junk food :)u prob kno that lol

How to lose weight? -

im 35 years old man my height is 5 8 . my weight is 86 kg iwant lose 20 kg weight.my waist is 38 .

eat a low fat diet, get aerobic exercise for at least 45 minutes ad day for 5 days, and lift weights.

Reduce your caloric intake and exercise. An easy place to start is to eliminate sugary drinks such as soda, juice, and alcohol. Replace juice with whole fruits. Eat more vegetables - raw, if possible. Replace fatty red meats with leaner meats such as chicken and fish. Avoid sauces and condiments, Use alternate methods to enhance flavors such as fresh ginger, garlic, lemon juice in place of mayonaise, ketchup, etc. Nibble throughout the day instead of eating large meals. Cut back on starches. Look for high fiber foods such as bran to cut back on the serving sizes neccessary to get your complete daily fiber.

Dear Ravigaur,what have u tried?Cutting down on number of meals will help reduce weight initaially ut u will put it back on fast. We are what we eat. we should feed our body right with the balanced nutrition and regularly. Our body is a smart biological machine. If we start feding our body only once a day, they wont use it but will safe it for later cause they know they wont be fed again till the next day. For ur size we need to feed the body right so u dont feel tired. I ll share my experiance. i m on this meal replacement programme. Replace 2 meals and have 1 normal colourful meal. Its a natural product. Replace ur b fast with the shake(nutritious n fullfilling) and another shake to replace ur lunch. All day long drink lots of water ( at least 8 glasses daily). U will feel energetic n vibrant. No hunger pangs and cravings. So how can i help u further. Where are at, will check whether delivery could be provided to your country. And it s very very affordable. Drop me a mail if u have concerns at rubeeg2002@yahoo.com.

eat snacks 120 calories or less and exercise

Pick a diet for you and exercise

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��

Eat lots of Big Macs from McDonald s and watch the tele or play video games

How to lose weight in a short period? -

without having to exercise, or hit the gym, or take up any drugs, or any dangerous moves.. just clean ways of shedding off those unwanted fat =]

If you want to lose weight fast, a meal replacement program will probably work best. These usually are shakes or bars, there are even meal replacement cookies. These severely cut back on daily caloric intake, which is the key to fast weight loss. They are generally safe, because they contain high amounts of vitamins and essential nutrients. However, if you want to keep the weight off you should look into a diet that provides a more balanced approach and incorporate a exercise routine. These replacement programs can be good if you are pressed for time or need to jump start your weight loss. Whatever you choose good luck, be smart and stay healthy. You can find out more about specific diets at http://www.slimmerureview.com

The only way to lose weight quickly is to go on what I call a drastic diet. This would be a diet that is okay in the short-term but you couldn t eat that way for the long-term and get enough nutrients. As for exercise, I m sure you know that you would lose weight more quickly if you worked out, but if you don t want to, you CAN diet and not exercise. The only problem is that if you have a lot to lose, your skin will hang loose when you re done. If you only need to lose a small amount, you may be able to get away with it. There are several great short-term drastic diets and motivation pages on the website, easy-weightloss-tips. I can t add the link because I ve done it too much and yahoo is blocking me, but you know what goes in front and what goes in back, if you want to look it up. It really helped me. Check out the diet plan button and the motivation button. Good luck!

ok...well first of all cut down the food. you re suppose to eat 2-3 meals a day and 2 snacks to keep ur matablisn going! breakfast is the most important meal of the day so dont skip that cuz thats the first meal that starts ur matablism. cut junk food out of ur system. eat healthy foods like fruits and vegetables. (ex. salad, banana, peach, watermelon, celery and peanutbutter) those can be ur healthy snacks. CARDIO CARDIO CARDIO! cardio is the best way to loose that unwanted fat. run, jog, or walk everyday for 30 minutes-1 hour every day. put on a song u like and start dancing. do some jumping jacks, leg lifts, and crunches.i hope that helped :)

You have to eat very often (every 2-3 hours) small pieces. Eat a lot of fruit and vegetable. Dont eat: salt or sweet meat, sugar, fry You have to drink water and sugar free fruit juice, dont drink alcohol, mineral waters and sugar juices Go for walk very often.Don t sleep too much...(sleep 6hrs/day).

Try Calorie Shifting, which works by getting you to eat the right food at specific times of the day. Then by rotating it so that your metabolism never gets used to any routine.All the best!

You HAVE to work out to lose weight.

dont eat... thats the only way ur gonna do it with out exercising or become bulimic or anorexic

How to lose weight? -

I m 14 and am 122 lbs. I want to lose 22 pounds safely. And if there is a way, I want it to be fast. At least by Spring Break is over, IF possible. What should my diet plan be? Eat healthy, of course but what helps the most in a diet and what kind of exercise should I do? I don t think I could run because I live up North, and it is still snowy and cold.I have Volleyball on Mondays if that helps.

-drink lots of water and stay hydrated (stay away from soda and juice, or vitamin water)-eat about 5 meals a day no bigger then your own fist (that is what the size of your stomach should be and you dont want to strech it you want it smaller)-no fried food, no sugar, and you only need about 5 almonds of oil a day. no dressing on a salad, stik to balsamic vinegar (organic) -make sure you have breakfast everyday and dont eat past 6 pm-eat bananas (its fiber and doesnt stay in your system and no extra calaries therefore no wight gain) stay away from apples and grapes-eat veggies, lots of veggies, bbq meat, everything thats made on fire your good :) dont fry anything )) just boil, boil chiken, boil vegies, boil whatever just make sure you eat. - healthier you eat, drink more water, exercise twice a day, but dont forget to eat, that way your metabolism becomes faster and you burn more fat. -make sure you stick to exercise, becuz working out for a month and quiting for a week after you can gain everything back within a week, so stick to it :) once you get to the size you want, keep eating healthy and minimize your exersice but dont change your diet. p.s. you can indulge your self once a week to a chocolate candy, but only once, and it should be as big as your finger ))) like a chocolate bar should be the same size of your finger :) trust me this works :)))) alot of hard work :))) but it works :))) good luck :) and stay healthy!!!

u cant lose weight fast safely..u are going to have to eat healthy and run! get a treadmill and if u cant get one do jumping jacks or jumpropedo it every chance you get twice a day at least(morning and night since u want results fast)

hola chica, volley ball and or any activity ALWAYS SHALL HELP YOU LOSE SOME WEIGHT.as i know my god daughter your age actually well one yr abovenow 15 she lost a whopping 16 pounds in around 17 day!!!i was like ok that was great but seem Fast then again she is healthy her doctor saying grapes fruits veggies are a great way to lose weight and ONE BIG healthy meal at night for dinner! she also did the whole SPECIAL K cereal a dash of sugar in it with strawberries sometimes and VOILA! in a day or two she lost her first FAST TWO POUNDS! then after the second day: she lost eating once a day or twice as a snack on grapes,watermelon tuna cracker(S)a few not much and barely no exercise but she,a few days a week walk to the store each day 15 min back and forth and loads of AGUA!(much water) per day half of a gallon she drink to a whole within a day! and or EVERY OTHER DAY.and strawberries too dash of sugar on the strawberries some 1 to 2 % milk ONLY FISH bake and bake turkey skinless breast and BROWN goodtasty healthy rice with spinach and kale/collards/mustard greens all those are EXCELLENT A RATING VEGGIES,and her 16 to 17 pounds just fell off good luck!last note DO NOT DEPRIVE YOURSELF one piece of sweets IF YOU want it HAVE IT,life is WAYYYYY to short not to as she do now and STILL SHE HAS NOT GAIN BUT LIKE ONE POUND BACK EATING LOAD OF B DAY CAKE FOR OUR Auntie two mos ago and now dropping another few pdsagain!adios!

Gradually reduce intake daily intake of starch.

As a general rule, eat healthier and exercise more. But losing that much that fast is so unhealthy! And at 14, you shouldn t be trying to lose weight. Even if you don t like your body now, you re nowhere near finished growing.

To stay healthy you should try and excercise more and keep a balanced diet which would also help you loose weight. If this doesn t help you call a weight loss program and they will tell you how you could loose weight easy.Cheers hope this works

How To Lose Weight As Soon As Possible? -

I m 13Years Old And I Want To Lose An Abundant Amount Of Weight IN About 3-4 Weeks Or By The End Of The Summer . I m 178 LBS. I Want To Weight About 130-135 In That Range. If You Can Please Tell Me Workouts That Can Help Me Lose Weight Thank You

Don t think about losing weight that fast. Just exercise everyday or 4 times a weeks and eat correctly. Eat a little several times a day to boost metabolism, but make sure it s healthy for you. AEROBIC EXERCISE is best. Running is the best way to lose weight (and not have a whole bunch of muscle because running makes your muscles lean and cut). Jog 30 minutes straight without stopping (it doesn t matter how fast you run for now) because after the 30 minutes, then the fat starts burning. I would also do a little warm-up jog before the main job in order to get warmed up and a make sure you walk a bit after the jog to cool down. Make sure you stretch well before and after exercising (and also before you sleep) so that fat will distribute around your body and not bunch up (so that you look skinnier and better shaped). Joining a sport at school makes it easier because then you re forced to run by the coach.Keep your expectations REAL!

Losing weight fast really isn t healthy. If you exercise and eat well you will become more healthier and in turn lose weight. Joining a sports team can be a fun way to get excerise. Or going for long walks or jogs with your girlfriends and chatting. Helping your parents with shoveling the snowy driveway or mowing the lawn is also good exercise and I m sure they will be pleased with you. :) Make sure you are eating LOTS of fruits and veggies. Try to not eat to much sugary stuff or deep fried food. Hope that helps a bit! :)

HiIf your 13 and overweight then look at your diet. Cut out all sugary drinks and foods. Forget all the junk foods and avoid as much as possible anything that comes in a packet or a box. Get busy with activities such as cycling, walking, running, swimming or any type of sport and the weight will drop off

arobics

I had a baby gain weight i need to lose my love handles and get a bigger butt can any one help? -

i need to know how to lose weight in less than one month. And have a bigger but in less then 2 months

how many times are you going to ask the same question? Sitting here at the computer asking this question over and over should get you that big butt you desire.

Me too! Me too!!! I don t want a bigger butt cuz it s big enough but I wanna lose my love handles. Crunches??? Please e-mail me if anyone gives you some good tips!!!

You need to be careful about what type of diets you are on, especially if you are nursing. When loosing weight, most of us don t have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better.1. Drink Water! Water doesn t just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake.2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into survival mode which means that it actually begins storing and saving fat as opposed to burning it.3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don t get bored with it. Soon, you will not only get used to it, but you will feel better too!4. Choose Variety! Don t let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white.5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn t give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stop-it also helps us savour and enjoy the food we do eat.Essential to loosing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.

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How to lose weight on the upper body fast? -

Try eating 5 to 6 small meals a day to boost your metabolism. (Make sure it s not junk food). Drink plenty of water. Start a cardio program for at least 30 minutes 4 to 5 times a week. You can walk, jog, bicycle, skip rope, etc. Also light weight training is good for muscle tone, promotes skin tightening and muscle burns away at fat. You can try cutting out carbs for dinner as well. Good luck.

How to lose weight safely? -

im 14; 5 feet; 135lbany ideas on how to at lease lose 35 pounds without killing myself or doing any harm to my body ? im already working out and drinking high amounts of water but nothing really seems to be working.

Don t ever take slimming pills as they harm your body and doesn t really help to lose weight. You should try jogging for minimum 30 minutes, 3-4 times a week. It would be better if you can jog everyday. Maybe yours ain t fat but they are water retention? Remember to eat healthily! Avoid junk food like potato chips and fast food even though they are tempting. All the best! :)

How to lose weight... (pleaseeee answer :])? -

I haaatee my body.I m a 14 year old girl.I wanna lose about 10 pounds before school starts (at the end of August)Right now i weight between 115-120.I m about 5 1.Does anyone know any good excercize workouts or quick diets that work?

Try walking every night at a fast speed.Also you could try the Special K diet. I lost about 6 pounds in one week doing the Special K diet and by walking FAST 30 to 45 minutes every day.

Just to let you know you are only slightly overweight but your main goal is to not stop eating or cut back because you might still be growing, but you do need to exercise alot more if you re not a runner, biking and walking is good. Also I really like to play sports with my friends it s fun and a good way to exercise and lose weight. Running and dancing are probably the best ways to lose weight.

Do at least 30 minutes of cardio 5 days a week. (Bike, jog, power walk. Just keep your heart beating.) Don t starve yourself but stay away from junk food. Just make sure you eat. Drink about a gallon of water each day and that will help get water weight off of you.

Hey my mum uses this diet:http://www.weightlossresources.co.uk/log��It really works because you burn off more than you are eating. she has lost 8 pounds in one weekhope this helps =D

walk and run everyday and that will help tone up ur bodyplz answerhttp://answers.yahoo.com/question/index?��

cut whatever you would regularly eat in half, and then dance to upbeat songs for like 15min.