ive lost 2st in 12 weeks taking sida cordifilia (chocolate banana tablets) i get them from my sunbed shop or ebay 12,50 for 60 tablets,taks 2 per day,its high caffine content and take away ur appoetite,now ive lost the weight im just eating healthy tp keep it off. simple as that
OK. First of all, one quick tip. Your best bet is to lose weight slowly - not quickly. If you try to lose all the weight as quickly as possible you ll only end up putting it back on - most likely some extra as well. Plus you ll have a major muffin top because you ve lost weight quicker than your skin can adapt. Trust me, I ve seen it and it doesn t look good. A friend of mine did it by following a very restricted calorie diet. He lost loads of weight but had a major overhanging gut and he put it all straight back on.Aim to lose no more than 1-2lbs a week. So let s work this out. You re 5 5 and 170lbs (approx). So let s say you should lose 40lbs - that ll get you to a nice healthy weight with no excess on you. You don t need to be superskinny - trust me, it does not look good.The best way to do it is with a combination of diet and exercise. Aim for about 1500 calories a day and get plenty of exercise. Try swimming, jogging, skating, cycling... anything that gets your heart rate up, and do these 3-4 times a week for about 30-45 minutes.Good luck, hope it goes well.
god someone has no self confidence,just cut back on saturated fats, eat healthy things. e.g. white meats, more vegetables. do more exercise, and what exactly is your motivation? to fit into this shallow world we live in? what friends do you have? soo what if your a little large.but hey eat more healthy meals in moderation, get some meal planners, do exercise, and there are no quick ways to anything.
Try Barfing in the toileti hear alot of fattie Fupas do that
Get it straight first, nobody can belittle you without your consent. Secondly, if you feel that people would stop teasing you if you get skinny you are wrong once again.ROUND is also a shape!! So just don t bother about others and be what you are.Lastly if you really want to lose weight then have as much as water as you can early in the morning after you wake up, eat breakfast after a gap of 45 minutes, have some light lunch, and some fruits for your dinner. Walking will help you to burn those extra calories.
I m on your side. I mean, I think that it s ok if you want to be so goddamn skinny, but I don t agree in the second part (losing all the weight fast). You should lose it slow or moderately slow because if you lose it foo fast, you ll gain it all over again, and your skin will look loose. In the stomach area, this is going to make you look fat, you are going to look skinny but with a belly and you don t want that.Ok then, this is what you need to do: eat 5 small meals a day, try to eat 1300 kcals a day, and avoid white breads, fat and sugar. Be careful with light products, sometimes they have a lot of fat (less than the normal one, that s why it s called light) or calories. Drink so much water before the meals so you feel full and don t eat too much. Try to run, jog or bike for one hour a day. You ll see a great difference in a month :D
then stop shoving all the junk down your throat that s making you that way.not to be mean, just tough logical love :)
