I am 16 and I would like to loose weight? -

Hi I am a 16 year old boy who lives the UK, I thinks its the right time of my life to be thinking I am going to college in September and I want to meet a nice looking girl, I weigh 13 stone and I am 5 foot 8 inches and I want to loose about 3 or 4 stone when I get committed I wont stop so if you no of any fast pace weight loss programs no drugs just exercise and food diets please post answer thank for the time.

Check out http://dstudios.net/dropthepounds-losewe��They have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.

If you cut back bad carbs and exercise steady you can lose weight and gain muscle. Never eat before working out. Minimize your meals. Eat a strong breakfast, decent lunch and lite dinner. Make snacks be things like carrots, celery, raisins. NO CHOCOLATE OR CRISPS! and check with your doctor to make sure you are fit enough to put yourself thru any exercise and diet regimen

You need to know which diet works. I will tell you this method lost 14 pounds in 30 days. It worked for me so I think it will work for you too. you can get more info here. http://tinyurl.com/trokld362

Has anyone tried quot;Extreme Pure Cleanse 3000quot;? -

Hello, I would like to know more about this weight loss program for men. Does it work? In how long can I see results? etc...Their website says it is great! Well that s their own oppinion... Duh! :)Thanks

If you know right weight loss info and program, weight loss is easy. If you are very serious, you should have easy weight loss program that works for you. I recommend you my weight loss program for you. I lost 11 pounds in 4 weeks and it was very easy. You can do it too. You can find more info here this site bit,ly/ieuhg9ie (Please replace , to . in the link)

If you know right diet info and program, diet is easy. If you are very serious, you must have easy diet program that works for you. I highly recommend you my diet program for you. I lost 13 pounds in 3 weeks and it was very easy. You can do it too. You can find more info from this site bit,ly/fhdr0 (Please replace , to . in the link)

If you are really serious about losing weight you should have this way. It worked for me and it is the only weight loss way that lost me 10 pounds in 4 weeks. It works amazing and using correct information will lose your weight easy . You can find more information at bit,ly/lotr156 (Please replace , to . in the link)

Can you be starving yourself without knowing it? -

I m on a diet where I eat a net total of 1000 calories or less in a day.(usually eating 1500 calories but burning at least 500 calories)I m 19, 5 5 , 133 lbs and am eating mostly veggies, fruit, complex carbs and chicken. I m never really hungry cause I drink a lot of water..I just wanna know if I m starving myself cause I don t want my body to start storing excess fat. How many calories should I be consuming for healthy weight loss?Thanks a lot guys.

The body must have at least 900 or so calories a day just to maintain itself. Normally for weight loss, they recommend about what you say you are eating, that is around 1200-1500 calories per day. If you are not losing about a pound a week at the current level, then you can eat less or exercise more. Just don t drop the calorie intake below 1000 calories per day and maintain the same exercise regimen. To be sure you are getting the necessary vitamins and minerals, take a chewable multivitamin/mineral tablet each day. A children s chewable will fill the bill nicely without costing an arm and leg. Actually, for your height your weight is about perfect. You don t actually need to lose any weight at all. To maintain your weight, you ordinarily can eat about 2000 calories per day, with moderate exercise. The average intake should represent the average over a week, rather than any specific day as well. The body doesn t instantly gain weight if today you eat a bit more, and tomorrow you eat a bit less. Weight can and does vary by a few pounds from day to day- so you don t need to worry until you have shown a definite 5 pound gain. At that point, simply reducing calories a bit each day will remove it pretty painlessly.

Well you should be eating more than 1500 calories a day if you re going to be exercising, not just for health but to optimize fat loss (instead of muscle loss) by keeping your metabolism levels high. Anyway, you re not starving yourself. If you were, you d feel extremely lethargic and unhealthy. And eventually, you d look like a POW or something.

It doesn t sound like your starving. starving is like in all the 3rd world countries when they have to share one rice bowl for 8 people. Now those ppl are starving. I hate when people say that they are starving when they are just remotely hungry. Just say your hungry not starving. Too literal.

I always thought, although I may be wrong, that a starvation diet was 1300 calories a dayI would think from what you are saying that 1000 is not healthy, it is starvation slowly

Your diet is fine so long as you aren t terribly active. 1,000 calories a day is fine.

its possiblebut i know i would feel it cause i got my gall bladder removed and when im hungry my stomach really hurts so i know when im starving

it dosent really matter just less but alot of time and u wont be gaining any weight

..O.o Ugh you dont need to lose weight muh dear. lol

eat

Help I need lose weight fast-for wedding? -

Okay I know you should lose 1-2lbs a week for healthy weight loss.... but right now I dont care, my wedding is in a month, my dress just came in and it doesn t fit I m thinking I need to lose 20 lbs, and I need to lose it fast, I don t care if its just short term and I ll gain it back since it wont be a healthy way.....after wedding I ll try and lose weight the correct way,,,,, but I need to lose 20lbs fast even if it s short term. I need to fit in my wedding dress......also I have one other thing against me I had this foot procedure done and I can t put too much stain on my foot so I can t really to do much excerise like running or treadmill ect I can walk outside probably about 15 mins at a time before my foot starts hurting again but thats my only form of excerise I can really do for the next few weeks while my foot heals. Help can you give me suggestions what to do and eat

low carb all the way. Eat a max of 15-20g of carbs a day. You re allowed to eat all lean meats that aren t high in carbs such as chicken, beef, steak, fish etc. and you re allowed to eat fat too. Not too much though. Not too many fruits or veggies are alloed on tthe diet. Just eat lettuce.No bread, rice, anything made out of flour basically.Take centrum to make up for vitamins and nutrients you re losing out on.And take centrum as a fiber supplement.Eat a max of 1200 calories a day and split your meals into 5-6 seperate meals.Walking is enough exercise on this diet. Do it everyday though.And drink a ton of water everyday. I m talking like 3 litres because protein breakdown takes long and you want to fluch out your body regularly.Hope this helps, good luck. You ll lose 20 pounds pretty easily if you follow this.

Hi Lovely,Gd Day!!!In my view side....i sugggest you to take on an extemely diet progaram......which i had done before.1. Day 1( you have to eat whatever you want to eat exp: pizzas, mc donalds, KFC .......2. Day 2 ( early in the morning before meal you have to take i glass of lime juices without sugar)* don t allow heavy foods such rice...meat.....*only eat fruits (banana, pineapple,papaya oranges*drink a lot of wateri m very sure you ll loss your weight

Heyy. A natural way to loose wieght is to eat an aple before every meal. It blocks about 50% of the calories and fat that you would absorb with out an apple. No side affects. Weight loss pills only block about 5% of calories and fat. With this method and Weekly or daily exercize, youll be gorgeous in a short while.(I lost 20lbs in 1.5 months)

Bullimic or starve yourselfbut that would be wrong..i think thats the only way you can lose weight quickly but i wouldnt recommend doing thisTry excersizing eating less watch what you eat and you can lose about 4 lbs a weeks i think but just keep it up

You could lose 5 pounds by swimming and biking a lot. You would would also need to eat around 1000-1200 calories a day.Don t drink soda or alcohol and stay away from processed foods.

Colon cleanses work.. Im using China Green Dieters Brand green tea. A hot cup every night and its working for me. Im in a wedding this weekend and im feeling confident...try some!

drink alot of water ,or a colon cleanse you can still do sit up s right?NO cards only veggies fruit

Low carb all the way, baby!!

ignore what the girl just said about being bulimic (dont go there!). I was there and its horrible so please dont. I ve lost weight and I m happy with the way I am by just cutting out sodas, juices and super sweet snacks. Just eat healthy and in portions, and try to eat every four hours, if your hungry of course. Avoid carbs (like breads) eat maybe a little bit of rice but dont over do it because it has a tendency of bloating etc etc.if you really want to lose weight, maybe go vegan, it cuts out all the fatty food, basically what i would do is eat rice with some soy sauce or veggies, a lot of sushi and it works like a charm.

my cousin lost 20 pounds in 2 or 3 weeks, i can t remember exactly, but this is what he did:he cut out all red meat.no sodas.ate oatmeal one to two times a day, it makes your metabolism go faster, which helps you get rid of the waste faster.ate cheerios for dinner.if you eat bread, whole wheat or whole grain is better.if you get a sweet tooth the hundred calorie packs are great.and if you can find organic bars, i found mine at walmart, they fill you up really fast.and drink lots of water.

Weight Issue Help For A Male Teen? -

Iam a 16 year old male i weigh about 9stone 67 kilograms and my height is 5 foot 7 inches . Since september 2007 when i got a injury to my knee i was unable to take part in any activies which ment no exercise i sat at home all day and just ate ate ate and i gained about a stone and a half my size 32 waste jeans were getting to small so i was going to a size 34 which was when i said no more so from june 25th until the 26th of october i have been on my own weight loss program i lose about 2stone iam now wearing size 30jeans and even they are a bit loes fitting i would eat around 1500 calories sometimes lower for breakfast i would have a small bowl of weetabix lunch i would have a roll and turkey a special k bar for a snack , dinner i would have a baked potatoe with tuna then i would have a small bowl of cereal at night . For exercise i would walk home from school which was is a 2mile walk then i would go out for a 5mile run then return home and do things such as sit ups , Squats , Pull ups and star jumps . Now i have a bad blister on my toe due to wearing the wrong shoes during exercise so i have been unable to exercise and go to school as i cant put on shoes but from monday to thursday i have just ate ate and ate i cannot say how many calories each of these 4 days i think around 3000 or just under each of these days iam afraid i will gain weight but my mum has told me i will not put on a thing as i have a fast metabolism and exericse every day and eat healthy everyday but this week due to being bored i have just ate alot could someone PLEASE tell me how much weight i would have put on in this week PLEASE thank you to whoever answers my question

Even though you can exercise you can still get out of your house and go to the library or something to occupy your time.For exercise you could try starting on weight training- maybe your school has a gym or something. Also you could just pop the blister if you haven t already. It will take a while to heal depending on your callouses but I find that it s still worth it.And uh lastly- 3000 calories won t kill you. Your bmr is probably arounf 2000-2500 so you won t be gaining much more (perhaps less) than 1/7 of a pound per day. Just get active as soon as possible and I doubt you ll see much weight gain.

i dont know wieght in gibberish stone talk only in pounds. so i cant help you sorry, but if u havent tried a low carb diet u should, it has worked for me, just eat lots of meat, eggs cheese etc..

Wow... Im confused... Miles, kilos, stones... you keep jumping back and forth from one system to the other. It looks like you are doing the right things, until you get bored and eat all the time. For kids in the US, the easiest remedy is to yank that friggin XBOX out of the wall, toss them a football, and boot their fat @ss right out the front door, telling them not to come back til dark.

IS THIS A HEALTHY WEIGHT LOSS? please answer...? -

On a diet, I ve lost 9 pounds in a month. Is this is a steady weight lost? I went from 143.5 to 134.5.

How? Im around that weight a little lighter..I need to lose some weight before school shopping so what are you doing? Plz email me what ur doing and Yes 9 pounds a month is great!

This sounds like a good diet, what did u use. This is very healthy bweight loss

That is very good. As long as you are not under your target weight loss, that is good.

that s not bad as long as you maintain what you eat. remember not to decrease too much food. your lose weight is still reasonable even if it s quiet fast.

Well ive lost a stone in a month they say it falls off fast at the start. ive been told 2/3 pounds a week is safe Good luck

depends on what is right for you. remember the faster u lose weight, the easier it is 2 gain back

Your body is a very delicate system that has a lot of safeguards in place to prevent you from doing a lot of unhealthy things. When it comes to weight loss, most people say weight when they really mean fat. Fat loss is difficult to achieve and maintain.In your case, you re not doing too badly. The maximum healthy amount it is normally recommended to lose is 1-2 lbs of fat per week. You seem to be a little higher than average, which means you probably sacrificed some lean tissue (muscle and water, most notably) while slimming down.A decent way to measure your real progress is to do body fat tests as you monitor your weight. The all important Mirror Test is a good measure too: simply look in the mirror and judge how you look (you can also ask friends to be honest with you too). Record your body fat and weight values each week (daily will show too much variation from water weight).When you have your body fat percentage (you can use calipers designed to get it for you) and your weight, you can find out how much fat you have and how much lean mass you have. An example is this:Joe weighs 180 lbs, and has a body fat percentage of 20%. His body fat is approx. 36 lbs, while his lean mass is approx. 144 lbs. He starts working out every other day jogging and doing some basic cardio, while monitoring his diet, then takes his measurements again after a week. Joe finds out that he now weighs 176 lbs, with a body fat of 19%. His body is now 33.44 lbs and his lean mass is 141.76 lbs. He lost a little bit of his fat and a little lean muscle, but he s doing ok.Joe will eventually have to decide to start a muscle building routine, and focus less on fat loss. He ll probably do this once he hits about 10-12% body fat.From this example you should be able to see that it isn t how much you weigh, it s where that weight comes from. As long as your body fat is going down, then your weight loss is perfectly healthy.Last Note: You can find decent body fat calipers on the internet for about $20. It ll be invaluable if you really want to monitor your fitness levels.

It s not bad. Healthy weight loss is between 1/2 to 2 pounds per week. So around 9 pounds, give or take. So, you re good.

A healthy weight loss is 1-2 pound per week, make sure your diet is balanced and your training right, If you need professional help any gym instructor, personal trainer or dietician should give you advice free of charge...the ones who dont just see you as an ATM, avoid these guys.Advice is free, but a personalised program will cost you!

Im currently trying to lose weight, how many calories should I have in a day? -

What s the maximum and minimum daily calorific intake to achieve good, steady healthy weight loss? I think I may have gone as low as 1300 calories in a day. So far I have lost almost 1 stone.

RDA [ recommended daily allowance] for a guy in a day is 2500 and a girl is 2000in order to lose weight you should be burning off more than you are aken inexample if you consume 1500 calories you will have to burn off 1600+

Just remember that when you lower your calories, your body adjust to that amount and your metabolism slows down. If you for whatever reason start eating normal again, your body will have to adjust and metabolism has to gain momentum again. This is why people that drop calories to lose weight normally quit and gain the weight back plus some. Exercise is the key! I say lower your calories a little, and exercise. Time and Patience my friend.

When using medical programs like Jenny craig or weight watchers they put you on a 1200-1500 calorie diet per day. 1200 is a bit on the low side especially if your pretty active. If you have stones really make sure to add tons of water into your diet, it will help you a ton! Good luck to you!

actually I have been on a 1200 calorie diet for 2 and a half weeks now and have had enough energy to work out. So if you want to stick with the 1300 it sounds great to me. Just be sure to include lots of protein and fiber at each meal to keep you feeling full and satisfied. Good luck

It depends on if you are male or female. Try rather than counting calories, consentrate of healthy eating. Avoid too many carbs like bread a potatoes Eat fish, meat and loads of veg.

2000 if you are exercising for an hour daily.700 if you do nothing (just sit in bed) all day.So somewhere in between- around 1500.

yeah sounds ok, as you loose more weight and near your weight goal you should reduce your calories more...

You should aim to decrease your calories by 500 kcals a day. So 1500 would be a good amount to aim for.

Remember that if you are exercising you need to have energy. So don t starve yourself!!

If your a girl thats sounds ok - a bloke should have a few more say 1500

to start i say 1500 calories