How to lose weight fast? -

I want to lose weight th fastest way I can. As we all know, summer is approaching and it s the time to go swimming, I would really like to actually take my shirt off and not feel so insecure. I m aiming to lose around 20-30 pounds, I d just like some sense of direction, as to what exercises to do, for how long, and how often. I WILL NOT starve myself, go on crash diets, undergo surgery, ect. Please help, it s appreciated!

Cardio is the best and quickest way to lose weight. If you run several miles a day (with a day off to rest) you could potentially lose 3lbs a week. It will most likely be 1-2lb a week loss. Can you run 5 miles a day, for 3 days then take 1 day off for rest? You could try doing High Intensity Interval Training so you would have to run hard for 30 seconds, then walk for 30-60 seconds, then repeat. You don t need to starve yourself, what you need to do is not eat junk food, drink soda, snack or eat late at night. Make sure to stay hydrated with water and eat protein to build muscle, the more muscle you have the more calories you will burn while your body is idle. If you add in some resistance training then you will increase the amount of calories you burn, you could try putting weights inside a backpack then wearing the backpack while you run. Just don t make it to heavy.

You don t need to do much, watch what you eat though, when you make yourself a meal to eat, make sure it s 60 carbs, no more, when you have snacks, you can have 20 carbs. For excercise, just spend spend time playing a sport or something, swimming, running, whatever you like for half an hour at least 2 or 3 times a week. My doctor told me to do this, it worked out very well for me. It seems like much to do, but it really isn t if you are determined to get it done. For children the carbs would be 45 per meal and 15 per snack. hope this helps you :)

Follow just 10 easy steps to lose weight fast.1. Drink water with lemon or herbal tea with lemon, at least eight 8 oz. glasses a day.2. Foods should be eaten in as close to their natural state. No artificial anything.3. Eat three portion controlled meals a day.4. For breakfast -- choose three of the following: one cup with skim milk of healthy cereal or oatmeal, one boiled or poached egg, yogurt with acidophilus, fruit or juice.5. For lunch -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.6. For dinner -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.7. Use natural seasoning and herbs. Use olive oil and vinegar.8. Choose fresh or frozen with no added ingredients. Choose organic if possible.9. Use a two week intestinal cleanse.10. Exercise at least a half hour a day.Good luck!

get one of those work out balls and do curl ups it works i did it for oly a week saw results!

I need to lose weight FAST in 4 days.? -

I don t care if it s unhealthy, I need to lose weight within 4 days asap because it s a special event and I need to look like I lost weight...I don t care...just please tell me how people do it. Thank you very much.

I ve had an eating disorder for the last two years and something I do after a major binge is I eat only celery and drink green tea/diet dr. pepper. You can eat as much celery as you want without gaining any weight and it doesn t make you feel like your starving because you can constantly munch on something. The diet dr. pepper makes my stomach feel full for a little bit and the caffeine helps keep me going because I m lacking the boost from foods. If you stick to this for the next 4 days, you will definitely be tired but you could lose 3-5 pounds maybe even more depending on how much you weigh now. But the weight will come back when you start to eat normally.

go to wallmart a and get their colon cleanser for 10 dollars and their acai supplement for 8 dollars. it is a better product than the one this guy keeps linking to on here. take 2 tablets in the morning and 2 in the afternoon. also gnc has some water tablets that will make u for a better word pee out the water. just make CERTAIN to drink 1 GALLON OF WATER FOR EVERY 100 POUNDS U WEIGH MINIMUM . this is very improtant. cut the carbs out for the 4 days and eat tuna with some mustard if u need some spice to it. do this ONLY FOR 4 DAYS. and don t do this more than 3 times a YEAR maximum.

4 days? so little time!don t starve yourself you will regret that for surefill up on fiber (fiber fills you up and makes you feel like you ve eaten a lot when you haven t)don t do crunches or push ups they don t work at alldo a bunch of palates work outs and yogathey are the best fat burners out there but are really hard if you re a beginnerand do lots of planks to reduce belly fat* you rest on your toes and elbows on the ground and hold for as long as you can and repeat every once in a whilediet pills DON T work! *** remember to stretch like crazy! it helps muscle growth!

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my roommate did a detox thing its called the lemon detox diet and you are not allowed to eat any solid food s except that particular drink. she lost SOOO much weight. she did it because she needed to fit into a dress for a bachelor-et party.