Does anyone know how to lose weight from my thighs ? -

Well i weigh 44 kgs and im 13 y.os. Im actually one of the skinniest people in year 8. But my thighs are fat. They wobble alot. Im pretty sure i d lose at least 2 kilos if it weren t for my thighs. Any advice ?

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.***try this u need to change ur diet.eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck

your body is still changing. don t be in such a hurry to lose weight. I m sure your thighs will sort themselves out in time. but in the meantime, do plenty of running, it s the best way to burn fat from the whole body, cycling is good too. but like i said, don;t get too concerned about your weight, you re too young to develop a complex about your weight. if you re one of the skinniest people in year 8 i wouldn t worry. I was also one of the slimmest in my year at school. trust me, you don t need to be giving yourself extra cause for stress as you get closer to GCSEs and A levels.good luck

The best is to have a tea spoon of honey, daily in the morning once u get up from bed. this burns the extra fat. after some time, have atleast 2 glasses of water, to clear the acidity produced during the nightmake sure the honey u purchase and use is natural and authentic. This method has worked for me and is really efficient. Ideally to see a noticible difference, it will take atleast 3 to 4 months...also, I found this site useful for some tips for other healthy sources...may be u could search and find it here...http://www.health-capsule.blogspot.com

THERE IS ONLY ONE WAY, SPINNING , REALLY FAST CYCLING AT REALLY FAST SPEEDS FOR 45 MNUTES ABD U MAY START TO LOOKL IKE CALISTA FLOCKHART

How to lose weight in a specific area? -

I m 13, and I am fairly toned in my arms, legs, and shoulders, however, my stomach and upper thighs are a bit more flabbier than I d like, lol. How can I tone this section to match the rest of my body? (Answer being a specific exercise, how often I can do this exercise in order to lose the fat there.) I m in no hurry.

Despite popular belief, abs don t necessarily make you lose body fat faster than any other exercise. My advise would be running, swimming, or bike riding while watching your calorie intake, and making sure you eat fruits and vegetables.

well muscle toning is a myth... and the best exercises for abs are believe it or not ab exercises are not the best way to get abs... you have to exercise all around to get the weight off...and your a thirteen year old girl...so you don t exactly gain muscle...most women can t even be bodybuilders with steroids

Lose 30+lbs?without dietingfollow on **Related Searches** item for any especail offer u have required !http://0845.com/hs

How to lose weight off thighs and get a flat stomach? -

I need to lose weight in my thighs, there s some stretch marks on my inner thighs and I want to lose that. Also, I want to flatten my stomach a little, I don t have much stomach fat, just a little that I d like to lose. And I have to complete this before school starts back up in 4 weeks.

You can go to the gym, That is the best choicecos the gym instructors has so many techniques on what is the proper exercise for that...

Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner. Don t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger. Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories. Keep small plates for serving food because a study shows that the less food put in front of us, the less food we ll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories. Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.

I recommend you a popular method ,you don t have much effort to lose weight. yes !it s Slendertone Flex Abs Belt old style ,it s a belt you can tie on your waist everyday ,and after a period of time you ll obviously lose weight! It s a healthy losing weight method ,although you are not overweight ,you can also use it to keep fit,when wearing it you can feel your fat is firing ,yes what a good feeling it is !more details please search ebsilk.com

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

Going to the gym is definately a good option, if you are anything like me you just don t have the time lolDo crunches start off slowly and build them up day by day, i started off on week 1 doing 10 (i know easy lol) then every week up them 10.http://www.lose-weight-fast-4-idiots.info/ is a good place to start and get tips if your interested.all the best

Dont try using any commercial pill or prescription diet (eg nutrisystem, jenny craig). These are known to mess with ur bodys natural functions. Try cutting snacks completely out of your diet. Eat only 3 meals a day. Get smaller plates and use them instead of larger plates. Limit yourself to one sweet treat a week. (Every friday, go get a small ice cream in a cup as a reward for yourself). At the grocery store, compare products. One similar product can have half the fat of another similar product. Make small changes in your diet as well, like instead of having a sandwich with a side of chips have a sanwich with a side of baby carrots. Remember when your not sure what to eat eat clean . Get organic products too.

you probley want to lose about 10 lbstry 60 minutes of exercise daily, you can go for a run or a jogyou could play a sport outsidejust anything to get you movingand lay off the carbs or any empty calorie foodsand try more whole grain breads and lots of fruits and veggiesno soda, fast food, junk food, and lean protein is always good

here are some answers to lose fat from stomach:http://answers.yahoo.com/question/index?��http://sg.answers.yahoo.com/question/ind��http://sg.answers.yahoo.com/question/ind��

How to lose weight from my breasts? -

I have a petite girl and I have rather large breasts, the problem is I don t want them! How can I lose some weight from my breasts??

Wow, I feel your pain. How old are you? Some women are able to lose that fat when they lose weight, I was not one of those women. It didn t matter how much weight I lost, my breast size always stayed the same. It s ironic how women pay thousand to get what we have and we would pay thousands to have them taken away. I eventually had breast reduction surgery. I don t know if you have insurance, but they paid for mine. They are starting to look at it as an actual medical problem and not cosmetic. Look into it, ultimately that will be your only choice. It was not as tough as I had thought, recovery was so quick. Good luck to you.

I used to be a size C cup but that was 3 years ago when I ate fast food, drank lots of pop, and knew nothing about nutrition and exercise. Now I am a 36 A and love it. My suggestion for you would be to do what I did, cut out non diet pops (you can still drink pop, just drink diet, it tastes virtually the same and has zero sugars, zero carbs, and zero calories!) cut out fast foods, they do more damage than benefit. And, I dont know if it matters or not, but I dont wear a bra. the only time I wear one is for about an hour a day when im at the gym. It feels great! No wire pushing into me, no padded nonsense.. just great! However you can do cardio to help loose a little weight in them, since after all boobs are fatty material.

You can t control where it comes off. Since breasts are fat, you re going to have to do cardio to lose it all over. I d recommend a sports bra in the meantime; mine seems to flatten my 34C chest! Plus it ll motivate you to work out since you re already wearing it.

yeah, suck it up.you re a petite girl with big breasts? most women would die to be like that and most men would die to be with a woman like that.stop complaining, get a good supportive bra and be thankful for your body.

You can t minimize the size of your breasts unless you lose weight throughout your entire body. I would not suggest trying to flatten them though because it could possibly give you breast cancer if your blood is not flowing properly.

I have no idea really. I don t think you can unless you try to lose a ton of weight. Really your main option is probably a breast reduction. I know a 16 year old that had to because she had EE s.

oh gosh story of my lifei have big breast toobut we just have to live with itlike many people say some people would die to have big breast

I got big breasts too, it s okay. but u can t lose weight there without losing weight everywhere. srry.

OMG Y WOULD U DO THAT TO A MAN KEEP THOSE THANGS HUNNY!!!!!

How to lose weight fast and EASY? -

I weigh more than i look so i wanted to lose weight. AND ITS REALLY HARD. i just cant get motivated face it im really lazy if you came to my house you would find me lying on the couch watching TV or eating i just want some tips and i really want to have healthy eating habits. PLEASE IM DESPERATE

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

Hi, The fastest way to weight loss is by taking weight loss pills and supplements. But the risks involved with taking diet supplements significantly outweigh the results any person would receive. Most people believe that diet pills and supplements will solved their overweight problems overnight. If you are taking diet pills supplements to weight loss, the moment you stop taking the pill, your weight will reverse back to where you start and sometime worst or you will be hook to the diet pills in order for you to maintain your idea weight.I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I havena�?t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it. The success has inspired me to help others. Get your free Top Fat Loss Tips and discover how you can become noticeably thinner in 15 days by eating in a way you ll actually enjoy.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

first You need to get motivated somehow!!! I m not an expert but I think you should check out this website..Its got some great tips on how to burn fat...gain muscle...get a nice looking six pack of abs too....they also have tips and articles on diet, nutrition and workouts.....Good Luck!!Http://www.LoseTheBelly.cjb.Net

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

The best way is to go on a low carb diet. 30 grams of carb per day or less. Don t worry about how much fat or protein. Eat until you re full and then stop. You won t feel like snacking and you won t be hungry. Plus you will lose FAT not MUSCLE.A friend was on Weight Watchers for 8 months. She was starving all the time. She lost 25 lbs - 10 lbs of fat and 15 lbs of muscle. Now she is going to have to work out like crazy to get that muscle back.It s going to take her a long time. Since muscle burns more calories than fat, she is going to have to lift weights and watch her diet for a long time to repair the damage. Plus she lost it everywhere but around her middle, which is still fat. Her Weight Watchers instructor was at her ideal weight, but still was too thick around the middle.Another friend lost a ton of weight on Weight Watchers. She was starving all the time, and walking like a maniac, miles every day. Before she started she looked like a young overweight person, lots of weight in her legs and butt. Now (she s gained all the weight back) she looks like an old lady. Big stomach, skinny arms and legs, and sagging skin.Don t let anyone talk you into going on a low calorie diet.Low calorie diets don t work. High carbohydrate diets don t work either. People will scream and say but you need fruit! you need grains! BS. If you ve got body fat you don t need those things.All people who are overweight are insulin resistant and on the road to diabetes if they don t have it already.Try it for a few weeks. 30 grams or less of carbs a day, eat good fats like olive oil, protein and a little bit of raw veggies. Do interval training (google it) and lift weights. Also eat 3-4 times a day, every 4-5 hours. Don t graze.You might not even lose any weight, but your fat will disappear, which is all we really want, isnt it?But you should lose about 1-2 lbs a week, Any more than that and you will be losing water weight and muscle, simple as that. Then your metabolism will go down and you ll get even fatter. Read the books listed below for more info.This diet has saved my life and the fat is just going away more every day.

Hi Jessie cool avatar hope this helps youEXERICESThere are many ways to lose weight fast and easy including all kinds of ways you can work exercise into your life. You can work out anywhere doing all sort of things.!Throw a ball around in the backyard and really get into it! Jump on a trampoline, or just play tag! Exercise like this not only give you the physical benefits, it can remind you of the joy of youth and put a real smile on your face!At work, take the stairs instead of the elevator. When you park in a parking lot, park as far away from the door as possible so you have to walk further.Use your imagination and you will find ways to lose weight fast using simple exercises almost anywhere!Many people love the idea of being in a gym surrounded by sweaty people who are lifting weights and using the stair-stepping machine. If this is what you like, by all means, get into the gym.Weight training gives you the opportunity to sculpt your body by pushing your muscles toward working harder than they normally would.I suggest that you get the advice of someone in the gym like the trainer or owner to give you some exercises to start out with. They will be the experts in the field for you and will know what works when you��re just beginning a weight training program. They can also help guide you when it��s time for you to ��step up�� your regimen.Aerobics classes are another great way to get a terrific workout. You can find classes like these in many, many places, but mostly in gyms and workout studios. Keep in mind that there will be a fee to take these classes, but it might very well be worth it to have the camaraderie that comes with other people sweating along with you!Water aerobics is another it can be done by just about anyone �C young and old alike. It��s a great alternative to strength training and you won��t have the problem of excessive sweating that many of us just hate! You��ll get an amazing workout and it��ll be fun too!GOOD LUCK

How to lose weight and increase fitness rapidly? -

i have been trying to lose weight since a long time now. I also need to increase my fitness levels. If anyone has any suggestions which will help me lose weight and increase my fitness levels fast before june. Oh i forgot to tell you, I cant go to the gym because it is too far for me. thnx =D

Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose weight but that means you might want to get rid of some muscle too. You then say that you d like to shape (I d call it tone) your body a little which implies you want to build some muscle. I m not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you re looking to trim and tone your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn t think you need to change the whole way you eat or go on a diet because if you re wanting to build muscles - it s better to do it all with exercise.Exercises like jogging won t exactly build your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).Hope this helps?http://healthylifeday.com

the trick is not doing too much everyday, i know it sounds weird but if u push urself too hard at first itcam damage your muscles. if u do like 2 sets of 12 tummy crunches 2 or 3 times a week tht will help our stomach and ur abs. maybe go for regular walks and jogs and eat healthily, good luck im sure ur do fine =]

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

eat 500cals lesser each day. jog in the morning for say about 5km(if possible do everything without stopping) and then take a good break.then in the evening you should do some tummy crunches (say 50 each day).then eat less food at night or you could walk or jog light after 1hr after food, some 2-3km should be good.main thing is that you gotta eat food rich in proteins,vitamins,minerals(veggies, fruits) and less on carbs and fats.then drink loads of water as they said and fruit juices are a plus.it s easy to lose all the work done if you become a bit complacent after losing some weight and gaining some shape, and start eating even small excess of food with same amt of exercise, so you got to work more when you eat more.then when you are fit, have a lighter,regular exercise pattern at a fixed time.hope you get fit.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

Less input , more output.Eat less, do more.When you eat, thing about what you are eating. Try to read up on this book, ABS POWER dietYou need to do more cardio to start burning up excess fat in the body.Do intense cardio workout for at least 20 mins before consuming breakfast.

Biking, Jogging, and swimming....Then drink lots of water and replace pop with juice.. no energy drinks either, and as far as meals go, a salad with deli turkey if your gunna go all out and try to get fit fast.Or if your over the age of 30, power walking, that always helps the cardiac.

How to lose weight and how much calorie intake should I eat ? -

Okay I m 6 3 254lbs And I have been working out to lose weight what are some things that I should eat and how much calorie intake should I eat

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

don t worry about calories. they are merely energy, cutting back on calories is cutting back on your energy. anyway, you should eat very small meals every couple of hours (every 3-4). that balances out so that you re not over hungry and don t gorge yourself on food. remember to exercise though, otherwise nothing will work... and if you re 6 3 then you really don t have to lose much weight. Good Luck!!

Stay away from foods with added sugar, stay away from artificial sweetners, no soda (regular or diet). Stay between 1600 - 3000 calories a day. Burn more calories than you eat in a day. You body burns more calories recovering from a workout than you do during the actual workout, so don t kill yourself in the gym. Plus your body burns plenty of calories carrying out its natural functions throughout the day. Try using a free online diet and exercise journal to help you keep track.

How about trying the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How to lose weight when bringing lunches? -

I bring my lunch with me daily to school (the foods not very good), I want to lose like 10-15 pounds. Can someone tell me what I should bring that s a healthy and easy meal yet good (can t require mircrowave,etc.) also, can you tell me exercises i can do on my own, i dance for 2 hours a week but other than that i don t really get exercise. I don t really have a gym that i can go to. I m 5 5.5 and 135 pounds. PLEASE HELP I WANT SOMETHING THAT S EASY TO DO (eat and exercise) YET WILL HELP ME LOSE WEIGHT!

Get a bunch of those ziploc containers, and use them to make fresh salads. Load them up with fresh veggies, and use a smaller container to hold a serving of fat-free dressing.This is super fast to put together, and requires no cooking effort...plus, it s healthy. In addition to this, try and drink as much water as you can. You will be peeing all day long, but for some reason water helps you lose weight, and it clears up your skin.Excercise...I suggest yoga--Bikram s Beginning Yoga Class is a book that shows you how to do everything...it is an amazing routine, and it only takes about an hour-hour 1/2 to do the whole set. If you really make an effort doing the poses, you will see progress and weight loss in two or three weeks. I started yoga over the summer, and I was surprised as to how toned I got. Good luck!

well, a sandwich is a good idea, with a fruit of course...drink a lot of water tooi dont think 2 hours a week is enough if you want to lose 10-15lbs.try doing sit-ups in your house...thats what i did before my soccer tryouts and i lost like 10 lbs...but i also ran a lot...

Simply put, don t eat anything with MSG or High Fructose Corn Syrup. These ingredients are in all the foods and the very reason people are overweight. I think it s a conspiracy to sell diet pills and get people hooked on these junk foods. MSG is an addictive substance which makes you eat more and should be avoided at all costs, then you will loose weight. So eat only foods that do not contain this. It s quite a challenge, but once you do it, you will never go back. I quit over a year ago and lost weight and it doesn t come back, so I know I am on the right track.

Yes when you eat sandwhiches use wheat bread. Use lean meat and cut down on the condiments. Bring salads and if you like vinagar use that for a dressing it s much healthier and less fatty than dressings. Also you can eat pita bread with hummus for lunch. Bring carrot sticks etc too and you can dip them in hummus instead of ranch or whatever you would use. Drink real juice and water. No soda and only real juice the other juices are just as bad as soda. Use crystal light too or flavored water.

ok take a wheat sandwhich and like a pickle that is very healthy or a fruit or vegtable then u can run or do different exercises like lift weights sit ups or crunches whatev lunges if u r a guy it is usually easier to loose weight this one kid lost like 50 lbs by running like 3-4 miles a day and drinking diet sodas or water and eating healthier