How to lose weight...without losing my .....? -

ok so i really need to take off some weight...but at the same time...i don t want to lose my boobs or my butt....what are some good weight loss exercise...or how can i work out my butt....i know it s a weird question...i would love if someone can give me some tips....serious question....

You can t prevent weight loss in any body area if you are losing weight. What you can do is start a strength training routine to develop and tone the muscles in those areas and that will help.Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

If you want to lose weight than you should be doing total body circuits that include upper and lower exercises. An example would be.1. Squats - 20 reps, use body weight if beginner2. Push ups - as many as you can and aim for 15, on knees is fine for beginner3. Hamstring curl - 15 reps, use a stability ball4. Inverted row - 10 reps* rest 45 seconds between each exercise and 2 minutes at the end of the 4th before repeated 3x through. Add some interval training (sprint for 1 minutes and walk for 2 minutes for a total of 20 minutes) to accelerate results. Other lower body exercises include: step ups, lunges, dead lifts, leg press

If you can figure that one out, let me know!Ok, but seriously. If you lose weight, it will come off all parts of your body. What you can do is do specific exercises that will build up your pecs and glutes to make your boobs and bum more shapely. The only trouble with this is that building muscle sometimes makes you gain weight. You lose fat but the scale reads higher. The benefit of gaining muscle mass is that it increaes your metabolism which makes it easy to burn fat. Everyone s metabolism is a little different as is their ability to add muscle mass. If you can afford a personal trainer, s/he will help you find out what s the best for your body. If you can t afford that, try looking in your public library in the exercise section (usually numbers around 613) for books on exercises and look for ones that will target those areas.And, this is a slow process. Depending on your age, your ability to build muscle mass, your diet and the time you have to workout it could take a few years before you see significant results. In my experience, there is no quick fix. But, you will start seeing small changes within a few months that, if you measure your waist and compare it with your hips and chest measurements over time, may keep you motivated.

Would it be nice if you could choose! I loved the machine where you lay on your stomach and pull the weight toward your butt with your heels. I think it gave me a great butt and I can t remember the name of the machine/exercise. Once you lose your desired weight just start toning specific areas.

If you had them before you gained the weight, chances are they will remain. However, if they got larger after the weight gain then they will get smaller as you diet down. Its typically, last on first off.As one user said, squats will build your butt muscles but breasts are just fatty tissue.

do squats and lunges to to tone your butt, i really dont know any exercises that ll help improve your boobs, but if you lose weight you will lose some fat in you boobs as well. even tho it might not be a whole lot

There is a super product that will help you lose weight very quickly and it works perfectly.Here is the link:http://mendlith.com/Good luck!

try cross runner at gym what ever you do dont listen to ethan acia berry are scammers for 2 weeks it a free trial but then the process for them to stop sending you the product takes months check on google.

Here is a blog where you will find all types of WEIGHT LOSS RELATED tips which i think may help you.So, Have a look:http://2tr.net/vbpc4d

Wii Fit is awesome

I think the answer u are looking for is here www.meyes.info/cutweight . Very useful informative site !

How to lose weight quiclkly? -

There is no quick way of losing weight.Though the best ways are by cardio and diet.Cardio: Jogging or walking everyday for 30-40 minutes will create a huge affect since you are burning a lot of calories.You can do it on a treadmill or even outside if you don t have one or cant afford one. Elliptical machines also burn a lot of calories as well if you have one.Diet: You must eat less calories then you normally do and the best way of doing that is to find out how many you currently take in and how many you should be taking in to lose weight. You can visit this site to find that out:http://www.freedieting.com/tools/calorie��Include a lot of nutritious food in your diet like fruits and veggies because they are really healthy and contain alot of vitamins and minerals.Good Luck To You!

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Good healthy diet and regular exercises, you may find this site helpful: http://exercisetv.tv

How to lose weight? Im 54.5 and 135? -

I m 5 4.5 and I weigh about 135lbs, is there some way I can lose weight? I try to exercise but with school for 8 hrs a day it s pretty hard. Does anyone know any healthy treats or ways to lose weight?

1 Dietary control and exercise. It��s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It��s really that simple. You can quit reading this list now, you now know everything you need to know and didn��t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don��t need to read a 4,000 page book, you don��t have to buy a tape series, you don��t need to stay up late at night to watch infomercials to understand this basic premise. It��s 100% true.2 Change your lifestyle. If you��re calling this a ��diet,�� then you��re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you��re changing your habits - and you��re putting yourself on track for long-term / continued success and weight maintenance. Don��t ever tell anybody you��re on a diet - ever. I��m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn��t change (permanently).3 Join an online support group. In my case, I created my own - FatBlasters. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn��t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It��s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.5 Hire a substitute teacher. Don��t reach for the brands you know and love immediately - or without thinking first. Eggs are ��good�� for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless ��lower�� alternatives for you to try. If something different doesn��t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their ��normal�� counterparts - and they taste just as nice.6 Start reading labels. I know it sucks, but you have to do it - and there��s no way to avoid this tip. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.7 What��s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I��d be careful about straight-up American cheese, though - it��s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don��t know how they do it).8 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. If you don��t let them know, you��re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you��ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too?

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

There is a ton of ways one can lose weight. I know some programs you can engage on free trial basis. Check this out;www.myhealthplusnow.comwww.myacaiberrytoday.com

do kapalbhati pranayam as suggested by baba Ramdev in Aastha channel

What areas do you want to target?

How to lose weight? -

how can you lose weight fast and healthy

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. But remember, you re not going to attend the Olympic Games! If you exercise a lot - you ll get very hungry... and you ll be tempted to eat more. Don t exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it s up to you. Get fit while you sit new workout program that s the laziest way to get in shape - works almost any place, anytime, anywhere�� even while watching TV!? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.? Don t throw YOUR money on pills, drugs, patches and other stuff like that for losing weight. The results (if any) will be only temporarily. Once they cure is over, and you re back to good old eating habits... back the weight (plus some extra pounds, as if you needed those) Not speaking about side effects, which often appear during or soon after the magic cure is over. The best way to lose weight is the NATURAL healthy way. Hey, I didn t say it s easy! But it s healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way.Good luck!

Im working on that and it seems to be working right now. But im not a dietichian but i hope this helpsBreakfast: Unfrosted Mini wheats with 1 bananas chopped mixed in or low fat low sugar yogurtSnacks: FROZEN grapes they last so long and really stop that sweet craving for ice cream or something. Fruits Veggies. I LOVE triskets but get the kind that are in olive oil they are better then the original s health wise and the fats in them are healthy fats. Dont get reduced fat. Its only 1 gram less fat then the olive oil and not worth it. I also eat lots of chicken and tuna. Brown rice or beans. Whole wheats and protien rich foods. I eat ALL NATURAL peanut butter every other day mostly and about 1 serving of it.Dinners/Lunchs: Tuna sandwhich, Chicken sandwhich, Tuna and triskets, WHole wheat tortilla with brown rice beans and chicken, Sometimes guacomolie. Try to have Little meals all through out the day. Thats what I have been doing and it seems to be working. If you want any more suggestions email me at xxfossilcreekskateparkxx@yahoo.com or add me on myspace.com/santavalues I eat a few other things 2 but I cant remember them. Just try to eat stuff with healthy fats like flax and mono and poly saturated fats. Eat fish very healthy. Salmon YUM. If you eat like round beef try to get atleast 90 percent lean beef. Just watch bad fats and carbs and processed sugars and foods. String cheese is good to. Like mozorellaHope this helps and good luck.

Hi,The website of Fat Loss 4 Idiots promises that you can lose 9 pounds every 11 days. But is this true or can you only lose 9 pounds in 11 days, and this pace doesn t necessarily continue every 11 days?In my experience as the moderator of a forum of Fat Loss 4 Idiots users, the truth is that none of these claims is correct in every case. Let s deal with them one by one.Lose 9 pounds every 11 daysThe FatLoss4Idiots diet is run in 11 day cycles, but the weight loss in each of them will be different. I have found no way to predict how much you will lose on each cycle, but usually the weight loss is larger on the 1st and 3rd cycle than on the 2nd. Some people lose an impressive amount of weight in each cycle, but there is little chance that you will lose 9 pounds every 11 days.Lose 9 Pounds in 11 DaysWhen we re talking about losing 9 pounds in 11 days, I look at the first 11 days you re on the diet because, as I said, each 11 days the weight loss will be different. As to the initial 11 days while you re on the diet, some people indeed lose 9 pounds. Some even do slightly better than that. However, not everyone loses that much weight. You should know that while the Fat Loss 4 Idiots diet works for most people, it doesn t work for everyone. But most people lose around 6-7 pounds in the initial 11 days. This may be a bit disappointing when you believe you ll lose 9, but it is still an impressive weight loss.I hope this clarified some things about this diet.To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:http://diet-fitness-exercise.50webs.com/fatloss4idiots.htm

hello,if you want read something about diet loose weighti just come accross this blog which may help youhttp://slimfast-diet.blogspot.comhttp://weightloss-camps-for-adults.blogspot.comto see video about 10 secret to slim:-http://slimfast-diet.blogspot.com

Eat right, exercise no junk food, no more then 2,000 calories a day max.

mostly u have to keep on doing exercise, such as jogging, dancing or go to gym

How to lose weight?????? -

Well I am 12 years old and medium fat. I weigh 103 pounds and my height is 4 2. I am short for my age. I eat about 3-4 times a day. When I sit down my stomach becomes sticking out and all crumpled up. I have extremely fat thighs. I have chubby cheeks. I have man boobs. I have a neck that is weird . It looks like 2 plates stuck in my neck. I want to get rid of--Fat thighs-My stomach-My fat upper arms(above the elbow)-My chubby cheeks.-My man boobs.Please suggest things a 12 year old MALE can do. Do not suggest surgery! I have a exercise machine at home which you run on. It is not automatic. I want to get skinny! With skinny arms flat cheast and stomach skinny thighs and skinny thighs!

Please check out my book at www.easypeasyweightloss.synthasite.comI m a nutritionist and the book is designed to take the guess work out of losing weight. You get a free 14 day menu plan and learn about the different types of weight. (there are 6) It s a super cheap book and enables you to get started right away with your weight loss and keep it off. I share some secrets that most people don t know as to why they can t lose weight, and it lists the best exercise for fat loss and not muscle loss. Hope it helps. Good luck. There are also a heap of exercises for fat loss you can do inside at home.

How to Lose Weight? -

im 12, a girl, quite active- i mean always out. and i feel very overweight. i used to do karate 2 times a week for about 9 years, i recently stopped, but i am not happy with my wieght again so am going back this week. i feel jealous every time i look at my two best friends and see how skinny there are and that they can wear small tops and skirts :( and i am always breathing in around my friends, so i dont look as fat. please help me and also could you give me some healthly meal ideas. i am on a diet too. i was about a month ago a saw i did actuly start to look thinner? but then i stopped. please help as it is really affecting me mental and physicaly!!

well you are quite young and some of it could be baby fat! it s true! I lost my babyfat when I was 19!!! all of a sudden I became skinny!!!But the best way for you to look great is to keep fit! do lotsa activities and if you want to get your midsection in shape then do sit ups! and do lotsa ab work out! nothing good comes without a little bit of hard work and it s great for you later on too! Check out women s health magazine website, they have a series of very good and simple exercises!Good luck!

Speak to your parents before you attempt to lose weight. It s not safe to take weight-loss advice online at your age.Good luck.

don t diet...just don t unless your doctor tells you exactly how, because I know you won t diet in a healthy way because you don t know how at your age. Just get 1+ hour of cardio EVERYDAY. and also since this can t harm you, the only good way of dieting is splitting your meals in half and eating 6 meals a day. your eating the same amount but more calories are burned and not stored as fat because your metabolism is more active

be happy always. avoid too much carohydrate items, oils, butter and salt etc take little Take carrot, and green vegetables by making salad donot eat sweets. do excecise regularly do not keep your stomach empty. take water at different intervals in the whole day. Pray the almighty while you go to sleep

Diet Exercise.

I am going to share a valuable fact with you that could save your life - SOME PEOPLE ARE SKINNY BY NATURE AND OTHERS ARE JUST NOT MEANT TO BE.Please don t compare yourself to friends, it is soul destroying. You are just at the start of puberty so your body will be changing as will theirs.Don t follow strict calorie or fat controlled diets. Eat 3 meals per day of health wholesome food, 5 pces of fruit or veg per day, drink 1.5 litres of water and exercise in a way you enjoy.Good luck

OK first you should always think this there are other people who have more weight than i do now i don t believe in diets but take this advice:don t eat between foods just eat 3 times a day;now i recommend you to do push-ups and to run a lot,do it like this:30 minutes of exercises, 2 times a day,6 days a weak;GOOD LUCK.

well you should do a calorie diet eat a certain amount of calories a day.. but only do it if you think can take it

How to lose weight. . .? -

How do I lose weight, I don t care where. All I know is I ve started Jogging, weight lifting, doing random exercises (The wall 1:30, Push-ups 25, planks 1:00, crunches 25, and leg-lifts 1:00) for 2 months now! I would think I would all least lose one pound! I don t eat junk food. (well at least I don t think I do) This is what I normally eat;Breakfast; Eggs or cereal(life)Lunch; Sandwich or leftovers from dinner(list below)Dinner; chicken and rice, tacos, spaghetti, or ground beef Should I jog longer? I can t figure it out. I need your help!Oh by the way it might be helpful for you to know that I m 5.8 180 pounds and I m 19 years old.

Start counting your calories - eat more fruit and vegetables. If you weigh 180 pounds (x 15) - you are eating close to 2700 calories a day - to stay there. Eat less calories = loss of weight ?

Where s the fruit veggies??Just stop eating altogether, then you ll lose weight.

the only reason i can think u havent lost weight is because you dont need to. Everyone has a set weight, fat content, etc. that is in their genes. Once you are at that point its going to be really hard for most people to drop below it without taking drastic measures (like anorexia type things). if anything i would suggest gaining muscle weight.

Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.

How to lose weight? -

i am 55kg and 5 ft 4inch. i awnt to lose my weight mostly near my middle. suggestions plsi was about 45 kg 3 months ago and perfect and now within 2 months or so have gained about 10kg weight. this is because i have left my house and joined a hostel and the food with we are made to eat is too much for me and ther is no enough excvercise. i am home for 15days. can anyone suggest a way to return to normal like i was before in these 15 days???plsi feel very uncomfortable.my waist was 23 before and is 30 now. so helpppppppppi am vegetariani am a girl

The only thing that controls your weight is how many calories did you burn and how many did you consume.Any food can be fattening is you eat too much.Track your diet, list everything you eat and drink each day, total it up to see how many calories you are getting.Exercise 3 to 5 times each week. Do something that will change your lifestyle so you will maintain your weight for life, not just for 15 days.

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

Maybe u should get some information about instantly reduce excess body weight at http://track.lativio.com/hit.php?w=11394��

balance is the keytoo cut lbs in 15 days may be tricky unless you are full of fluid a natural diuretic could handle this some mellon cantelope or the likesadjust the portion size of meal and the amount of excercise you dobe sure that you keep bowels moving regularly is important also

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.