i am right now above 138 poundsi am 12 yrsmy height is 5 inches and a half inch..means - 5 5.5and...this is my daily routine as to what i do to lose my weight..see if it is correct and give me tips as to how i can improve it -1. morning i wake up and drink 2 glasses of water2.i have my tea3.then i drink lots of water again in between the 3 hours4.at 1 in the afternoon i eat my lunch..little rice,and some vegetables5.then the whole day i try to drink as much as water that i can6.i do some dancing for half an hour and some other exercises for another half an hour.some yoga in the morningthats it..so plz help me !!!!!!tell me what i can do to improve my schedulesome other weight loss tipssome exercises on some websiteand some other things....your answers will be appreciatedthanks you..wg
wait- ok your height is a bit confusing, you are five feet five and a half inches? I m 5feet 2 inches and my weight should be some where around 120. I m underweight due to the fact that i rarely have time to eat and I m vegan so I can t really eat on the go- but you sound like your basicly a vegan too at this point. First of all- you REALLy shouldn t be worrying about your weight, stress breaks down on the body. Enjoy the fact that you have taken up a healthy lifestyle- because wheather you physically look like you have or not, it will be very helpfull to you when you need to rely on your body the most. A result of the weight could possibly be: 1.) a slow metabolism, 2.) muscle (kick ***, kid!) 3.) the extra weight could be genetic, and in all cases, like i said, u shouldn t worry about it. What your doing right now is exactly the right thing. Although- you shouldn t just eat rice n veggies. have some beans and fruits and grains too. and probably eat more. The more fresh food you eat the more energy you will have, which will make you feel like moving around more, which will increase your physical fittness. I just have to say it one more time: DO NOT worry about the weight, you are fine. Good job for eating healthy tho.
You re not eating enough calories in your diet. Your body may be storing all of the carbohydrates from the starch and vegetables just to operate. You are literally starving yourself. Eat as many green leafy vegetables as you can stand, all day, all the time. If it has a face, don t eat it and limit your carbohydrate intake. Do not cut it off completely or you will not have enough energy throughout the day. Get your metabolism going by running in intervals in the morning, every morning. Run, walk, run, walk. Full blown running, as much as you can handle it and then walking until you can run again. Do this for a month and I bet you ll be 10-20 lbs lighter and more tone than ever, Good Luck!
Yahoo! Answers is not the best place to get help like this. I think you should ask your parents to help you see a doctor and/or a nutritionist, who can give you good advice that will help you to be healthy.
Sorry--but is not going to do it--you need a healthy breakfast for proper vitamins and minerals for the day s activities--it is what you eat--not what you don t eat. Get mom to take you to the doctor for a real check-up and he will guide you on a healthy diet. Avoid soda, sugar, starch--eat salds, whole grain bread, a small portion of real meat--a small potato--veggies---dance is nice but walking is better--a 1/2 hour of dance is nothing. Oatmeal in the morning with orange juice and an apple during the day will be good too. Eat an egg once a week in the morning--it won t kill you. A water diet will lead to rotted teeth and bad bones--you need calcium and potassium from real food. Get a professional dietary guideline.
You probably shouldn t drink so much water. The limit is up to 2L per day because you can potentially drown yourself in bodily liquids, and because you re so active you retain lots of that water because you sewat so much, and you re body cells are trying to create energy. Drink less, and with all that water you re causing the grains of rice to expand in your stomach, so I m betting you always feel pretty bloated, especially if that routine never changes. You should also vary your diet more.
NO RICE AT ALL!
if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
Drinking water is good but sometimes drinking too much water can cause water retention in our body. Dieting is not the right method to deal with an weight issue. Exercise lots, i recommend swimming as it gives the body a full work out. There is something called the Blood Type Diet. This diet DOES NOT ask you to eat less, its advises tells you what food is suitable and unsuitable for your blood type It educates you on how to eat right for your type. I have many friends that went on it and have been successful with it.
