Does working out on the treadmill help you lose weight fast? -

I had a friend that lost a lot of weight by working out on the treadmill

Hey, it s almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it. You really have to look at two areas of your life and adjust them to match your goals:* Diet* ExerciseYou simply can t get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don t change your diet, then you ll have to exercise more. Frankly, it s easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don t have to go overboard. A 20 minute walk around the block is exercise.Find someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.Here are a few other resources that might be helpful to you:Lose Weight and Gain Muscle - http://watersaffl.burnthefat.hop.clickba��Weight Loss for Dummies - http://watersaffl.4idiots.hop.clickbank.��Weight Watchers - http://www.weightwatchers.com/index.aspxGood luck! Hopefully this time next year, you ll be a fraction of your former self ;)

haha the treadmil is a waste of time.Excelent investment to rip people off. You can lose weight, but not fast.as running or sit-ups

I agree that the tred mill is a fab fat burner if you do it right. I used to walk, jog and run 2 to 6 miles a day on the tred mill. Along with drinking plenty of cold water and squats and push-ups, oh yeah don t forget to stretch good before hand. The trouble is wether you have easy access to a tred mill or not. If you do not have easy access to a tred mill please don t be dicouraged. I no longer have access to one so a few laps around the neighborhood s ok. Hey good luck to ya! And God bless!

sure as long as u burn more calories than u take in

If you go about 2.5 mph, then it s for weight loss. If you go above that, then it ll just be a cardio workout.

You need to diet too. I know a many that weighs close to 300. I have seen him walk 10 miles a day, but on the way, he stops at 7/11 and stokes up, so he hasn t lost a pound in the 8 years i have seen him walk.

Yes, it can. In fact, the treadmill is known as the biggest calorie buster at the gym. But along with the treadmill, one should do a strength training routine in order to keep the muscles nice and strong....

I need to lose weight fast!? -

I know it s probably not healthy. I used to have no problem losing weight, i could just easily do it. And I really need to feel more comfortable with myself and losing weight is the ONLY way for me to do it. So please, If anyone can help me, I need to lose about 10 pounds as fast as possible. Please, I am planning on running 3 miles later on and am planning on having a salad with chicken for dinner. PLEASE I NEED HELP!

you should forget it to lose weight fast because then you will get some extra pounds one more time very soon.Beside this it is not good for your health to lose weight fast and be ware that you lose water first. If you want to lose fat then reduce calories and do some sports as swimming or running or pilates. Pilates is very good for your health, muscles and body. Maybe this will help you. Before you eat drink a glass of water first and eat a salad. Prefer chicken, turkey and fish to pork and beaf. And it is necessary to drink a lot of water. When you are hungry eat fruits and forget fast food. Fast food is too heavy and salty and makes you feel hungry very soon again.

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my diet:ok first really how old are you? Im guessing your a teenager or younger than 25.so basically dont use these diet fads such as slim fast and that crap. use a real diet/healthy way of life. I tip boost your confidence. It helps ALOT!! wel here s the diet:Breakfast: most of us dont have time for this but it affects are weight the mostpeople that skip breakfast tend to gain more weight because of the slowed-down metablisom.take-8 oz of a healthy smootie-strawberries(freash)-bananas(optional)-other berries-2% milk--dont use SKIM because 1. we need that calcium and vitamin D to process CORRECTLY -ice-splenda(its 0 calories!)*BLEND ALL INGREDIANTS THROUGHLY*or-not in the mood for that??take-1 boiled egg-light mayo-some mustard-tomatoes-100% whole wheat OR rye bread(2 slices or 1 if you prefer)*MINCE THE EGG AND MIX IT THROUGHLY WITH LITE OR FATFREE MAYO. SPREAD IT ON THE TOAST. PUT ON MUSTARD AND TOMATOES IF U WANT orhealthy cerealLUNCH/DINNER:-salador-low fat sandwich(if u havnt eaten bread in the morning)or-fishor-grilled chickenor-fruits cearalor-granola bar cerealDESERT:fruits(starberries and watermelon are great for the summer!)cheat days:once a week you can have a starbucks frapichino(ask for no whipped creme and nonfat/lowfat milk)ora healthy blueberry muffinor goldfish crackersorone small bag of baked chipsonce every two weeks:-baked chipsor-riceor-muffinsoronce a month:-icecream or a milkshake FROM A ICECREAM SHOPyour probablly like why??well guess what at an icecream shop you can only get an smnt of quantity ONCE unlike if u buy icecream from walmart or whatever ull be tempted to eat the entire thing GET IT?or-frozen pizza(wayy healthier than pizza hut)or-aything else WITH NO TRANS FATextra:-8 GLASSES OF WATER A DAY-SUPPORT EVERYTHING WITH 30 MINUTES OF EXERSIZE A DAY: REMEMBER JUST 30 MINUTES TO AN HOUR OF ANYTHING: WALKING BRISKLY, WAKING YOUR DOG, JOGGING, SPORTSU DONT HAVE TO RUN LIKE AN IDIOT FOR HOURS A DAY-NO EXERSIZE=NO CHEATING-EAT VEGGIES AND FRUITS FOR SNACKS-NO FAST FOOD(MANY POUNDS LOST!)-NO SODA(EXTRA POUND LOST!)-NO TRANS FAT AT ALL MAYBE 1 GRAM A YEAR IF U WANT-DAILY SAT FAT: LESS THAN 10 GRAMS A DAY-DAILY FAT: LESS THAN 35 GRAMS-TOTAL CALORIE INTAKE: 1200-1600-BURN 200-800 CALORIES A DAY FOR FAST WEIGHT LOSS -REMEMBER: EAT HEALTHY DONT STARVE THAT WILL SLOW DOWN UR METABLISOM AND MAKE U FATTERgood luck!!!!!!!

This is what yoou need to do, for now on no more junk food, no more going to fast food places like mcdonald s, tim hortons, pizza pizza, kfc, etc. You need to start exercising every single day, no excuses. Take a jog or walk around your neighbourhood. If you really want to lose weight this is a must! You can also find a place that has exercising machines there like a fitness place and go there. Eat healthy, drink water, eat salads, vegetables, only healthy foods no junk foods! Good luck I really hope this helps.