yeah listen to what i m saying u ll be fine! drink a glass of milk for breakfast a slice of grilled fish with lemon as lunch for dinner go for a single fruit such as orange! do hard dances such as shuffle so you start sweating! you ll lose much weight till friday i promise also it s healthy! i losed 10 pounds in 4 days believe it or not! it didn t even come back!
It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. The only diet that clearly worked for me is wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it was highlighted in Reader s Digest and CNN. I melted away thrity pounds, it clearly does work!
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
I suggest doing several hundreds of pushups a day... ab workoutsgo on long walks, hikes, or runs.... Swimming is an excellent way to lose weight..make sure you challenge yourself...Drink lots of protein, eggs, fruits, vegetables....if you want to lose weight EXTREMELY FAST..try Acai berry with your exercise..It worked for me
no sugar, no fried foods, which means no soda or candy, water or tea only, 3 small meals and 3 small snacks a day. You ll feel different by then.
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