Show me how to lose weight? -

first of all do not believe in any weight lost shakes or pills and anything like this. This is all temporarily and have many side effects. And stay away from slim diet lol. drink lots of watereat boil eggs and when frying eggs, loose the yolk and eat the whites only.Add whole grain and wheat bread to your diet. Loose soda and sugary juices. Orange juice is good for you. Make homemade banana and strawberry milk shakes with fat free milk. Grill chicken and grill fish is good for you.no pork or red meat. Lots of veggies and fruits. 1-2 cups of veggies and at least 3 pieces of fruits every day. Believe me you will see results in a month. walk at least 30 min a day. Good for you.If you want to go to gym thats a plus. Best of luck

Don t starve your self no matter what! Firstly it s REALLY unhealthy and also you can end up looking flabby. A healthy way: Drink at least 8 cups of water each day, so you clense your self naturally and it can take up your tummy space so you aren t hungry. But you still have to eat your veggies, and reduce meat. I m chinese so I eat more veggies than meat, so that s how I stay thin. Also do a sport that you LIKE. When I was at risk at being overweight, I started drinking water and stopped eating when I was bored. The water takes up your tummy space so you don t wanna eat and you feel full.If you don t like excersizing, just do something you like. Like exploring the woods, or swimming. Or even taking care of a baby, (babysitting) which is really tiring. I have a baby bro, and I baby sit him.NOTE!! don t do thoes steriods or pills, they are dangerous to your health!If you eat in small portions over a period of time, it helps too..

exersize!!!!!!dont eat foods that are bad for youeat veggies and make sure that u still eat carbs because they give u energy

I can t show you, but I can tell you.In order to lose weight you re going to need a 500 calorie deficit, right?So if you eat 2,000 calories a day, eat 1,500. If you eat 1,800 a day, eat 1,300. Never go below 1,200 because that is a starvation diet. You need to cut out ALL soda. (Yes, even diet soda) You need to cut out juice, too. Remember, calories in drinks count. Start keeping a food journal. Get a little pad of paper that you can write down what you ve eaten and the calories in it. Or, join a website like Fit Day or Calorie King. Now onto exercise. You need an exercise plan, otherwise you might slack off. I suggest you wake up every morning and jog around your neighborhood. Ever heard of Denise Austin? She s fabulous. Buy one of her tapes. She has ones that work out the whole body. Do that twice a day, whenever you get the chance. Take another walk at the end of the day before you go to bed. It should help you get a good nights sleep so you ll be ready to start again in the morning.

Im a 21 year old girl, 52quot; tall and weigh 130lbs.Am i that fat and how to lose weight fast and effectively? -

it will depend on your body built . determine first if you are small, medium or large built then you will then determine your ideal weight range.

No you aren t fat. Weight loss isn t going to be that quick, but getting started on a diet and exercise program is effective and will help you keep the weight off.2 months ago I started a diet/exercise program. I counted calories for a while until I got good at making better food choices (www.myfitnesspal.com has great tools for this), and started going to the gym at least 3 times a week and doing cardio and weights. I ve lost 15 pounds, and even now that I m in the middle of exams and haven t been to the gym in a week and have been eating pretty badly, I haven t regained the weight as quickly as I would have in the past. My metabolism and muscle mass have increased enough to slow down any weight gain.If you don t think you can keep up with counting calories, try this - just try to double the amount of vegetables you get in your diet, and cut back as much as possible on sweets. That s a very good start. I also made myself a rule that when I wanted a snack, I wouldn t tell myself No! No chocolate allowed! (too demoralizing), I just told myself that I had to eat a healthy snack first, and *then* I could have my chocolate/whatever. Half the time I ended up not really wanting the sweet snack after, and the other half I ate less of the sweets than I would have otherwise.Good luck!

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

yes. check out my videos. it will inspire you. please convey your thankshttp://www.youtube.com/watch?v=dT8FtBY6H��http://www.youtube.com/watch?v=tBD0ULqd3��

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search

no your not over weight at all!!

yes youre overweight. you should probably put down the hamburger or if you do eat a hamburger strap some weights onto your arm so that it becomes a exercise as you eat it.*****EDIT***** SERIOUSLY YOU PEOPLE ARE IDIOTS. HOW CAN YOU SAY SOMEONE WHO IS 5 2 AND 130 POUNDS IS NOT OVER WEIGHT? LMAOYOU ALL ARE A BUNCH OF OVERWEIGHT SLOBS WHO ARE IN DENIAL.QUIT LYING TO YOURSELVES.

Of course your not fat. Stick to a strict diet. Why not try a detox diet. Exercise for an extra half hour than you already do and eat 6 small meals rather than 3 large ones. DONT SNACK ON MUNCHIES!!!!!!!It will take a while to see a difference but a gradual weight loss is much healthier than a rapid one.

According to this, http://www.nhlbisupport.com/bmi/, you have a normal BMI. That means that you shouldn t worry too much. If you still feel flabby, you could think about strength-training or some cardio to tone up and convert some fat to muscle. But other than that, you re fine!

I am a beginner in strength training but I want to tone up and lose weight fast.Can you help? -

How heavy should the dumbbells be and how often should I increase the weight of the dumbbells for better results? thanks

Start with light dumbbells, 2lbs for now -ten times.Losing weight quickly is hazardous to your health and it s much harder to keep that weight off as well. Not to mention that if you lose weight too quickly it can also be difficult for your skin to adapt and you might end up with a lot of loose skin. Never starve yourself. The more you deprive your body of food, the more it will overcompensate and try to retain water and fat to keep you healthy. Losing weight to fast makes also your weight bounce back up to what it was before you lost weight. Always satisfy your hunger..

Toning up and losing weight are goals that go hand in hand, and they both deal with losing weight. Toning you body does not necessarily mean gaining muscle - a person can look toned just by lowering their body fat percentage and not adding an ounce of muscle. I recommend you focus on your diet first. I am a big fan of the low carb, high protein diet as I have used it myself to great results. Cut out saturate fats (butter, fried foods, white creamy sauces and dressings, fatty meats, etc.), decrease the size of your portions (subconciously, we will take whatever is on our plate to be a serving, and tend to eat more when we have a bigger serving size), decrease your inventory of pastas/starches/carbohydrates/sugars (often we as Americans overdose on carbs, we build meals around it, and we eat more than our daily recommended allowance in just one meal), and increase your inventory of lowfat high protein products in your fridge (skim milk, non-fat yogurt and cheeses, chicken breast, fish, seafood, lean red meat, etc.). Once you have changed your diet you will immediately start to see results. Now you can focus on exercise. I would start with a light program of cardiovascular first, and then light weight lifting. I say light, because people think they are just going to run into the gym and burn everything off - when in reality they will just burn themselves out. Take it light, enjoy what you are doing, and then when you start seeing the results you will advance naturally.

I d love to help. The first thing you need to realize is toning up doesn t just involve weight lifting, but fat loss as well. You ve seen I m sure many big guys who look strong as an ox, but their arms, chest and back look just like massive piles of meat with no muscular definition. Those guys have lifted probably forever and have a lot of muscle mass but you couldn t tell because they have too large of a body fat % which covers it all up.The best websites I can recommend are:www.elitefts.comwww.t-nation.comBoth have great resources for what you want to do. Now if you want to lose fat there s things you have to understand. Dieticians say 50 to 80% of all fat loss is actually DIET based not exercise so you need to examine your eating habits. Also, saying I want to lose some weight is a horrible goal. How much?? What do you want your waist size to be? Get specific.As far as lifting goes, use this website to find a list of every dumbell exercise http://asp.elitefts.com/qa/default.asp?t��Find the piece of equipment you re using. Dumbell, barbell, cable, etc. and go from there.The American College of Sports Medicine says that performing sets of high reps, 10 or higher, with little rest in between is what leads primarily to muscle hypertrophy (increase in muscle size). Performing more sets of low reps with high rest is what leads to strength increases. Feel free to message me with more questions

Well dont use too heavy of weights, high rep workouts that have slow and precise movement work your muscles better, still use a good bit of resistance though, my advice would be to read Reps! magazines they are the best workout books i have found, they tell you what to do and how to eat and plus some of the products they adverise are really useful