How to lose weight during the wintertime? -

I ve gained so much weight for eating McDonald s, and I m not liking it at all lol. I need something, some advice. On what I can do at home.First I know I can watch what I eat. Also I wanted to focus mainly on my stomach and thighs/hips. Let me know what you do during the winter time. To keep in shape.I usually jog during the summer time. But winter it s so cold lol brr =)Anyways I m hoping for some advice. =)Thank you for taking the time to read 3 =)

would encourage you to try this. It works really well for me to maintain my heathly diet; but here s what you can do to lose weight before april.You need to eat breakfast every day. when you don t eat breakfast your body basically goes in starvation mode and your body won t use any calories(etc) because it s trying to save the calories(etc) . So breakfast is actually the most important meal of the day. And it is true, your brain will work better if you have a healthy breakfast. Now your breakfast should always be the biggest meal of the day. A good breakfast would be a large cup of orange juice, healthy cereal(special K), a fruit (grape fruit are a good metablism boosting fruit, too!), and a slice of wheat toast(light on the butter, or peanut butter) -basically one big thing in your diet should be cutting down on things with a lot of fat. Try not to drink pop, i would advise you to cut it out of your diet for good, actually. drink low fat milk and water instead. If you wnt to know how mant calories to cut a day, go to mypyramid.com-it s a great planner and will customize everything according to the information you give it. and you should remember portion control, eat until you are satisfied, not until you are full. When you are just satisfied you will have a lot more energy and be able to do more things! Last thing: lunch should be a medium sized meal and dinner should be a small meal. Good ideas for lunch/dinner would be pastas because they keep you full for a longer amount of time.Exercise, very important. You should exercise at least two-three days a week. but since you are wanting to lose weight, you could easily exercise 4-5(you need some breaks) times a week. If i were you I would adivse you to get a membership to a gym if you can. they have all sorts of fat-burning programs! but if you can t, walking is the best exercise when it comes to losing weight aroung the waist. But yes, it is cold! you can always go to the mall and walk around there for a few hours! Or just try to do a lot more around the house. You can even walk in place while you re watching tv, or whatever! Now remember: crunches, situups, etc are going to build muscle, and the only way you will see abs very well is to have a flat stomach.

First off don t eat fast food it is terrible for you! I guess once in awhile if you need to. I would try to eat 100 calories every hour or two to keep my metabolism up and i go to the gym on a regular basis. If you can not afford a gym membership, there are other ways like i have comcast and there is an on demand section that has tons of free work-outs. Buns of envy my fav! good luck.

Your welcome.And buy tae bo videos. i ve lost nearly 9 pounds in less than 2 weeks. Makes you burn. and somtimes shed a tear lol

i usually run up and down the stairs a couple time (great for the leg) then do some sit up sqauts ect ....

Ive only been eating 400 calories a day, not enough weight loss is there a legal drug to lose weight faster? -

i know what you mean. i thought that eating less is going to make me lose weight faster. but that s not the answer. the problem was that i wasn t exercising. and i think you re not either. just about a week ago, i started running about 2 miles a day. i also manage what i eat. i try staying away from bread,rice, and sweets. you should also stay away from sodas, even if it s diet. after about a week, i ve lost about 5 pounds. i also drink about 3 cups of green tea a day. that will boost your metabolism. it s very healthy for you too. i hope i helped out. but if you want there s another way to loose weight. you can eat your 400 calories, but then run and burn it off. so run about more than an hour a day. that will help you lose the weigh too. hope i helped! :D-Jasmin

If you want to lose weight without diet or go to gym just go to http://weightloss-power.com/?refid=imana��you can know more about your weight and how much fat in your body and all this information is free , really I use this program and I lost 4 Kg in just two week , I hope this really help and good luck

phentermineCheck with your doctor. You can order on line. Take a low dose like 18mg not the 30 s. take it 6 out of 7 days a week.You can eat more then 400 calories a day.Exercising makes i come off faster.Take it slow and it will stay off.

Do you realize that by eating less your body holds on to the fat that you have stored and you won t lose weight? 400 calories is something you lose in a day just sitting around doing nothing. You are starving yourself and you re going to make yourself sick. Be careful...being thin isn t worth your life.

Perhaps under Doctors Care you could try a Medical Fast?Thanks, RR

You re not eating enough to sustain you. You need to eat 3 healthy but low fat high fiber meals drink 6-8 glasses of water a day. Do at least a half hour of cardio (walking, running or biking) a day you ll lose weight.

Did you know that most prisoners of war are given 850 calories a day. Hope that puts it into context about how stupid 400 a day is.The best thing is exercise- but youll need to eat sensibly if you want to be able to do it! Try cutting out all the processed junk and only eat natural stuff.Remember also that alcohol is empty calories...But please do it sensibly.

400 calories a day isnt enough your turn anoerix go and see a dietician and join weight watchers or keep fit classes

It s called eating more fresh vegetables and fresh fruits. Drinking at least 6 to 8 bottles of pure water every day. Cutting out salty snacks and sodas(major cause of osteoporosis in women and some men because of the sugar and carbonation). Walk. Walk at least 2 miles every day after work or school. Cut out red meats or all meats if possible. After three months you won t recognize the new healthier you. You will lose about 20 to 30 pounds in a month.

that cant be healthy i think your supposed 2 have about 2000 calories a day.if your not eating properly your metabolism slows down and u end up losing no weight. eat a healthy diet and eat small portions regulary that will keep your metabolism going do a bit of exercise everyday.my sister lost 2 stone doing this.youll make yourself sick doing that.

sounds like you have a health issue.. 400 is not enough..if you starve your body it will hold onto everything you give it..thats why you are not loosing...

no there isnt. and 400 is not healthy.

You won t lose any weight if you only eat 400 calories a day.Your body needs at least 1000 calories to be able carry out daily tasks. Exercising burns off excess calories stored in your bodyfat. If your body doesn t get the 1000 calories it needs to function on a basic level, the brain thinks the body is starving and takes special precautions. It shuts down many of the normal functions of the body, lowering the metabolism, making you tireder, slower and less able to burn of calories.Eating too little can actually make you gain weight. In a starvation scenario the brain doesn t know when it s next meal will be, and so rather than burning calories instructs the body to store the energy.Eating a well balanced diet of around 1000 calories and taking regular physical exercise is the only way to lose weight.

You need to increase your calories! 400 calories isn t enough!Don t include pills/tablets. Eat healthy,drink a lot of waterand get active!You will lose weight without drugs if you increase you calories, drink the water and exercise!

My goodness what are you doing, eating 400 calories a day is not enough for you to live on, believe it or not, you need to eat at least 1,000 calories a day, then excise regularly to loose weight.You can t loose weight if you metabolic rate can t start, go to your doctor to refer you to a dietitian.The way you going, you will certainly do damage to yourself.GET HELP

On a starvation diet, which is what yours is, your body will switch from using up fat reserves to using up muscle. This is because muscle tissue uses more calories than fatty tissue does, so it makes good sense during times of extreme food shortage.You will eventually have to return to normal eating or you ll be at risk of serious deficiency of several essential vitamins and minerals and this is life-threatening.When you do, you ll put the weight back on faster than you lost it - and then probably put on some more so you ll be fatter than before the slimming attempt - because you will have less muscle to use up the calories you eat.

No! You have ruined your metabolism by eating 400 calories a day! Nothing is going to work for you now, not even exercise. Not to mention the fact that you are going to gain a LOT of weight, and it will be impossible to take off.

400 calories????This is sick.You will end up being an anorexic skeleton.Sorry for being so hard but please!!!Take some advice for a healthy diet and stop destroying yourself for chrissake

Good luck in living a full and happy life.

With only eating 400 calories a day your body is in the starvation mode - which means your metabolism has slowed down to preserve some calories for energy. Try increasing it to 800 to 1000 calories a day, use fruits, some dairy, vegetables and no red meat - stick to chicken and fish. Also, yogurt is healthy and has been proven to help with weight loss. Also try the weight control mulivitamins that One-A-Day has put out.

The problem is that you aren t eating enough.Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��Health, Exercise and Diets - http://straighthealth.com

400 cals a day is too low, your body will switch to starvation mode to conserve energy. You will also begin to metabolise muscle as well as fat. Additionally you will have trouble finding any energy to exercise, which you will need to do if you are serious about sustained weight loss.I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!No fixes pal , yes less in, but with a sensible balanced diet with plenty of fresh fruit and veg, but also more out, exercise, its the only way.

there is no point in starving your self to lose weight your body will store fat and if you lose weight to quickly you will only put it back on again in a few weeks. Just eat three proper meals a day and exercise when you diet you should only lose a couple of pounds a week till you get to your goal weight and the weight will stay off.

take it from some one who has lost a substantial amount of weight. i lost 70 pounds the year after i graduated high school. it s been a couple years now and i ve been able to keep it off and i m doing really well. eating that amount of calories is not enough, and it s unhealthy. like everyone else said, you re body is storing the calories you eat because it s the only things it s getting right now. you need to exercise everyday or at least 5 or 6 days a week and you need to stick to it. and depending on your height, age, and weight at this point, you need to do some research and figure out what your ideal calorie intake per day would be. the weight will not come off over night. that s not the way it works. there is NO healthy way for weight to come off that quickly. if you want to do things healthy, and not end up in the hospital, take my advice.

You have to eat more calories,your body will go in to starvation mode.This means your body will store fat and deplete muscle mass.Try eating 4 or 5 small meals throughout the day to speed up your metabolism and take a good multivitamin.

calcium tablets - calcium helps you excrete more fat but if you re only on 400 calories you re not likely to be eating any fat. i m not sure a diet of 400 calories will be good for weight loss short term as your body will go into starvation mode and hold on to whatever you put in it for as long as it can.you re more likely to lose weight long term if you have a healthy balanced diet do exercise (which you can t really do effectively with a diet of 400 calories).please have a look at your diet - you could be doing real long term damage to your body xxx

your body will go into starvation mode and you will gain weight,and you are destroying your metabolism...there are NO drugs to loose weight!!!!!...don t believe the hype...why do people think there is a magic pill!!..magic crunch etc...one thing one way works...listen...PERSISTANCE!!!...exerci�� diet,TIME...simple,do it...be patient,now go eat something...and lift a weight...

400 calories a day isn`t enough, you`re starving yourself and will cause yourself permanent damage like this. You should be eating 1000-1200 to lose weight and taking regular (but not extreme) excersise. The advised and realistic weight loss to remain healthy is 2lb a week

if all u r having is 400 a day u wont have to worry for very long Coz u wont be around.I m not judging u but that amount of calories is suicidal,i think you should c Ur GP.best of luck

You must be starving. You need to eat more to increase your metabolism, then you ll burn fat faster. Do more exercise and please eat more. If you re really concerned see a dietician.

Yes. There are a wide range of lethal poisons you can take. Once you are dead you will continue to lose until you are down to a skeleton. Don t be an idiot! Even if you lost weight, isn t your goal to look better? To get there, eat a nutritious reducing diet and exercise. A total fast, while less calories than 400, would not increase weight loss if the 400 is wisely chosen. Drugs plus fasting is the worst idea of all.

How to lose weight and not be so quot;plumpquot;? ? -

i have some fat rolls [[ewwww]] when i lean over. i want to get rid of these because i look really fat! it makes me feel self concious and i cant wear what i want anymore. i dont look pretty in my clothes. i want to look pretty again! haha. i sound like im going to go be anorexic or something...i eat soo much food. i cant prevent how much food i eat. for example- when i get home i automatically drop my books, call my mom and look at food and grab something. and its always unhealthy or if its something semi-healthy like cereal or something i have like 5 bowls [[im serious]] and force myself to walk upstairs and start homework. if im upstairs away from the food i can prevent myself from eating unhealthy foods. i wish i could direct myself to the healthy foods but i cant! ahh!im 13 yrs old and 5 0 tall. im about 110 pds on an average day. sometimes more- sometimes less. i do cheer twice a week with tons of conditioning. lately to get back in shape i have been doing crunches every night and things like that. at cheer practice we do TONS of consitiong. like- we do 70 push ups then ab workouts then leg workouts then a bunch more conditiong. i dont get sore or anything but it doesnt help. i cant buy anything or what not. i cant change my diet much either because my mom buys the food.l HELP

wowi love cereal too!i used to always come home after track practice and then eat 2 bowls of frosted flakes and then cinnamon toast crunch.. loli d advise you to do some track workouts. try to get to a track and run at least a mile a day..slowly working your way up to 3 miles/day.or you could also look up track workouts online. http://www.youtube.com/watch?v=84yC_mEfs��Do pilates abs! Doing this after running should help you!Don t forget to drink at least 8 glasses of water a day! (you won t be as hungry!)

I lost 30 pounds by using my flabby arms to push me away from the buffet line.

How do i lose weight fast!? -

My mom won t let me show my horse or give me lessons because she keeps saying I m fat!!! How can I lose weight!?

Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

well just try to watch ur eating and work out every day for at least 3hrs. drink lots of water and at the end of each week weigh yourself to check on your progress. if u arent makin much progress then just work out more and watch ur eating like super closly!! seriously dont just say ok then the next day u are eating bon bons again ok!! good luck!!!!

well first off, your mom sounds like a *****? secondly change your name from snicker bars, cuz your shouldnt eat anymore of those if you wanna loose wieght. diet and excercise.

your moms a *****