jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises. Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you re almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.
You can jog or run every day for about 30 min only (30 min is enough for each day) And SQUATS, squats works for Thighs, hip area and butt. It tightens your thighs, make them leaner and round. Shape up your butt, make it tight and lift the butt cheeks. Doing about 100 squats EVERY OTHER DAY is good. Make 4 sets of 25. Do 25 reps first then rest for 2 min, do more 25 reps then wait for 2 min and so on. In just 2 weeks you will see difference in your thighs. for good results give this exercise 3 months. You should do this every other day, NOT EVERY DAY.
I know exactly what you re going through. I have a wash board stomach practically. And while I appreciate this, I despise and loathe my huge thighs. I have been dieting all summer, and the weight only seems to be going from my stomach, I can see my rib cage! However, most people would tell you to stick to a healthy diet and exercise, and the weight should be lost evenly over your entire body. ...Maybe an exercise like cycling? That s all leg work.I m still holding out for a miracle thigh reducing potion:(
I would like to recommend you my weight loss way that works fast. I get correct weight loss way and applied the way, then I lost weight fast. You need to have the way that works. You can get the best way weight loss that worked for me and lost 8 pounds after one month. You can get more info from http://bit.ly/bgort2
Well I don t think you can get what you want, but you can get something close to it. There are many workouts that target specific places, but I think that you just have natural thighs.
SWIM everyday you get the benefit also of hydromassage
Que She are the best diet pills I ve ever tried. They worked great for me
what is your thigh circumference?
