How can i lose weight faster? please help me.? -

I was 242.5ib on 21/01/2009 when started walk 2.54km in 32min with speed 4.8km/h ,I do Stationary bicycling 40min a day. I m 235ib on 30/01/2009 now i want to lose wait faster?

Eat more protein foods, and vegetables for fibre. Continue to exercise, going further/longer and/or add some weight. A backpack filled with books will add the weight to make it harder. Add some push-ups and sit-ups to your exercise. Stay away from sugar foods. Keep carb intake low.

I personally think you re doing a great job, and gradual weight loss is actually the key to looking your best once you ve lost the weight. However, I understand your frustration. I would suggest doing more running if you re able to, especially spring intervals if you re up to that level...walk for 2 minutes, sprint for 1 minute (or do what you can as to avoid injury!!!). Clean diet is the most important factor. Healthy unprocessed foods are the best. Lean meats, Dark Green veggies, and slight healthy carbs like yams or cauliflower. Lots of water. Good 8 hours of rest at night. Weight training is really important in fat loss as well, the more muscle you have, the better you look AND the more fat you burn all day!!!! So lift them weights!

easy. Ride the bycicle more or start a diet. I used aloe vera to make my metabolism good so i dont need to eat a lot and lost 10kg. was 100 now down to 88

slow wt loss tends to stay off, fast wt loss tends to end up going back on as most of the loss is water, fluid and glycogen stores.

Does anyone know any lose weight fast methods...that actually work? -

I need to lose a quick 10lbs before May.

i know how you feel. i want to lose weight too. some people don t want to excercise, but still want to eat. i say choose a fun activity; skating, dancing, swimming etc. and work on it. it keeps you sweatin and losin weight. some people go to gyms. gyms don t make you lose weight. they just make you get more muscles. if you don t like moving around, skating... or anything like that infront of people, do it at home. like me. my family tells me to go dance, but i don t like to do it infront of people. so just try turning up the radio or cd player.. any thing that makes music and start dancing to it in your room... oh and if you re like me.. i d close the door. too

well maybe you should try the stuff on tv if it doesnt work get ur money back or you can go on a diet........ eat stuff like salads my sis does that and it works!

the atkins diet really worked for me u cud prob lose abt 10lbs in 2 weeks if not more! x

Cut out all sugar. Drink alot of water and watch the pounds come off!!!!

you can do that by cutting 500 calories out of your diet by mayeat 1200-1500 caloires a day

Have you tried the fat smash diet. here is the website. Good Luck.http://www.amazon.com/gp/offer-listing/0��

The quickest way to lose weight is to combine diet and exercise together. You don t have to exercise like a maniac...at least just try to do something active for 30 minutes at least 5 times a week. I prefer to take a brisk walk for about 30-60 minutes a day. DO NOT stop eating completely because that may backfire on you in a very bad way. Your body may go into shock and you may even gain weight. You just have to eat sensibly. No more than 1200-1400 calories a day and no more than 25 grams of fat is a great starting point. Personally, I have been on Nutrisystem for two weeks and I have already lost 10 pounds in addition to my exercising. You can so lose 10 pounds by May if you exercise and diet! Best of luck to you.

fruits + vegetables + whole grains + beans + water

Go to Chimaenterprises.com You ll be able to see their great weight loss product and programs. You ll be in great hands with the company and good luck to you.

you have plenty of time to lose 10lbs then!Drink LOTS of water, eat healthy and stay active and the weight should drip right off!

Seriously, eat less. Just try not to eat. Food= enemy.

That s nothing with eating 1200 calories a day. You should be less 10 pounds right before May.

Why do you want to lose weight ?You look good like that .

Yes, stop eating. Guaranteed by the laws of thermodynamics.

i have no idea let me kno if u find out

Double up on the water you drink - its probably the easiest ways to lose weight fast! Instead of drinking 8 glasses of water, drink 12-16! STAY AWAY from soda and artificial juice . If you don t drink water, which I highly recommend you should, at least drink 100% juices. And of course, eat your fruits and veggies everyday or as often as possible, stay away from the junk food as MUCH AS POSSIBLE. Get plenty of rest but not too much. Exercise just 3 times a week for 20 mins. a day - you don t have to get up and go outside. Turning on the radio or MTV Hits and dancing to some of your favorite songs can do the trick, anything that requires a lot of physical activity is effective. These are some easy ways to take some weight off - Hope I helped = ]

If I run in heavy sweats will I lose weight faster or more effectivly? -

Maybe a very little more, but it s not a good thing to do. Your body needs to dissipate the heat when you exercise. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

You may loose a little more weight because of the sweat and your body has to work harder to keep cool, but I wouldnt suggest it. You can easily overheat. People have died from it.

15 Year Old Girl Needs To Lose Weight Fast! Help? -

I am 15 years old and i need to lose weight in the next 2 months, I want to have a flat toned stomach in the next 2 monthsWhat are the fastest ways to do this?I don t have any money for a gym and we only have a P.E lesson once a week which is a waste of time as we barely do anything =\Please help!

How much weight do you need to lose? Don t cut your calories too much-it slows down your metabolism, so if you ever increase your caloric intake back to what you ate before, you will gain weight. That said, try avoiding processed and fast foods. These are not very filling and contribute to weight gain. A good example of a healthy but filling diet is oatmeal (w/ brown sugar or a little peanut butter) for breakfast, turkey sandwich w/ salad fruit for lunch, and a dinner of brown rice, a lean meat (like fish or chicken), and two non-starchy veggies (look online for good, low-cal ways to prepare these things)....If you want to have long-term weight loss, try beginning a regular exercise routine. I find the best time of day to exercise is in the morning. It s just a lot more convenient-you don t have to worry what you look like as you head out the door, because, after all, it s 5 or 6 a.m.-who cares what you look like? After you get your workout in, you already feel like you ve accomplished something, and you can get on with your day. Just make it something you do-like brushing your teeth. Try to do strength training (something like pilates-you can buy some good, inexpensive videos; or look up a strength training program online, which utilizes light weights/high reps to avoid bulking up ) three to four times a week, as well. This can be tricky-at first, you may actually gain weight due to increased muscle mass (muscle weighs more than fat); however, you will eventually lose weight/inches b/c more muscle increases your metabolism, so you burn more calories as part of your BMR (basal metabolic rate). Oh, and one more thing-the secret to having a flat, toned stomach is to, first, lose abdominal fat. Unfortunately, one cannot just lose fat from a specific area by doing sit-ups, etc. If you lose weight, it will come from all areas of your body, not just your abs. To get a 6-pack (and some of this is genetic whether you can achieve the elusive 6-pack), do some abdominal exercises that challenge you, working up to about ten minutes a day. Two of my favorite exercises are the plank (this has several names-I believe-it s basically a push-up that you hold for several minutes straight-you can probably find some diagrams online) and V-ups with a weighted ball (I do about 50 a day)...Hope this helps! Oh, and I agree, PE, for the most part, is pretty pointless...lol! Good luck!!!

Run on the treadmill everyday. Decrease your calories drastically. hopefully this will help.

Sorry, but there s no fast way to lose weight. Losing weight slowly is the safest way to lose. (2 to 3 lbs weekly) Cut out junk food, eat plenty of fresh fruits veggies daily, eat lots of chicken, turkey, fish, lean red meat. Cut down on eating sugary foods such as cakes, pies, candy, etc. Drink plenty of water daily, as it flushes out the impurities, exercise daily. Walking is the most natural form of exercise the easiest on your joints. Increase your walking distance speed little by little. Brisk walking is best for burning calories. Do some gentle stretcing warm ups before you begin walking each day cool down after a nice walk, when you re done. Just wallk slowly for about ten minutes. Carry water with you when you are walking, so you won t get dehydrated. Walking in itself, is great for getting toned it doesn t cost a dime.

Look on line for, cleansing diets Basically they are recipes given to people before certain surgeries. There is nothing dangerous about them. They are just meant to flush out the bodies impurities before surgery. They are composed mostly of vegetable type soups. If you get hungry try snacking on toast between meals. Walking will help also. Wear proper shoes and good luck.

If you really want to do this then get off your bum and get out running! Don t wait for just PT lessons get out there and enjoy yourself. Plus doing sit-up s will help, just use a sofa or under a the bed to support your feet and crack on. But don t over do it, just do what you can often enough and you will have a flat stomach.