How do i lose weight fast? -

im 16 yrs old and i know that im not fat but i wanna lose a little bit of weight. i used to have hard workouts everyday from gymnastics so i was really fit and now that i quit im not as toned and have defiantly put some weight on. what is the fastest way to lose weight?

Cabbage Soup diet.This is a diet that is used for cardiac pt prior to surgery, it guarantees10 pound weight loss in 3 days.Soup consists of 1 head of cabbage, 2 cans of kidney beans, 1 can of green beans, celery, carrots, beef broth, tomatoes. Boil add pepper.Can add tomato paste or other vegetables to your liking. Add water to cover, but I just use the broth and all the juices from the cans

check out this website. It has great tips, especially food tips such as fast burning foods and healthy snacks.http://www.flat-stomach-exercises.comgood luck :]

Fastest is not best. You have to look at where the weight gain is coming from and correct that cause. A lot of the answers you will see here will tell you to buy some sort of supplement. Don t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.Shoot to lose 1-3 pounds per week. No more. Don t go hungry, just keep yourself filled with good, natural foods.Don t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it s for infants and grows tissue), and no artificial foods.Avoid artificial foods, including sugar substitutes. Don t worry about calories, fat, protein, carbs, nor any one component of food.There are several books that explain this strategy of eating. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell explains the diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendation.Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.Follow the principles of balance and moderation and you ll be fine. Most diets in America are not balanced nor moderate.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com

im 16 too and im in the same position. run run run and do some core workouts and eat healthy... its the best you can do

start exercising again:pdont believe people with all their diet bullshitexercising, and eating right is the only way

Walk to the fast food outlet instead of getting ur parents to drive u there

Got back to your old habits, don t eat junk food

Stop eating. What most retarded americans don t realize is that there fat cause they stuffed there faces with food! I eat 1 healthy meal a day and im 5 4 weighing 105 pounds. Im not the only one that can do it.

do ur thing again, go to the gym and everything and diet

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.

How to lose weight by starving fast? -

heyy i need to lose weight fast not eating really helps to lose weight fat but just have to be carefull after u start to eat if i dony eat for 10 days and just drink water chew gum i would be able to lose about 8 9 kg wont i? dont tell me its not good and stuff i no. has anyone done this plzz helpp thankss.

dude, really. i know you asked to not hear it, but eating keeps your metabolism going. if you don t eat, it won t have anything to burn off and it will go away. i m not saying to eat every minute of the day. exercise! do the 5 meal a day, do cardio. if i understand correctly, jessica simpson did that for a month prior to filming for Dukes of Hazzard. consider ALL your options before doing that because it s not only a habit forming eating disorder, but it s just... not smart.

Yeah it works in the short term i use to do this and found not only did i get so hungry after a few days but the weight seemed to go back on just as fast and more when i started eating again. Speaking from experience please loose the weight gradually i know its a serious pain but the results are more beneficial for you and your health. Did you realise that if you starve your body to this amount that your body actually holds onto all your fat stores and it shuts it down to a degree, so you dont actually loose as much weight as if you ate a balanced diet and exercised.As for this person who sayes to skip water thats absolute crap (in actual fact i know what your getting at-stupid) Your body needs water and in fact from what i ve read i think it was Kate Morgan they say if you feel hungry to have a drink of water as sometimes your body can not distinguish the diff between hunger and thirst.Water is vital in weight lose.

Humans, throughout time, were exposed to great times of little. Our bodies have developed ways to cope with such situations, but have also learned to, when finally fed once again, absorb as much as possible.In other words, if you starve yourself, you will probably blow up even larger when you start eating again. If you need to lose weight in 10 days, go start running NOW.

it s not good ... sorry I had to. ;o)A healthier method of losing weight fast would be using the Atkins diet. You can lose 15+ lbs in the first 2 weeks alone ... not to mention after the first 3 - 5 days (in which you will feel like sh**), you ll have tons of energy ... something you won t have using the starvation method. It s not a good long term eating plan and you have to be really strict with yourself and remove all but 5 - 10 carbs from your daily diet but it works and hey, you get to eat.Start with http://www.atkins.com/phase1.html for a list of approved foods and instructions.btw, I m not affiliated with Atkins, I just used it at one time and was happy with the results.

When you starve yourself, the body actually tells itself to conserve fat and burn it more slowly than if you were eating healthily. It ll try to make the fat last as long as possible. The best way to lose weight would be eating fruits and vegetables, which have few calories but still allow the body to function normally and use up its stores of fat at a normal pace.

Starving yourself isn t good. You need some food to nourish your body. I got sick and was unable to swallow for over a month. The doctors didn t believe me and wouldn t help me. Never get sick in NC. Anyway, I lost 43 pounds in one month. My son came and took me to Chicago for treatment. The neurologist there said two more days and I would have been dead. Get some instant breakfast and fruits and veggies. Give up the candy, sugar, and fast food and exercise. You can do this. Please, don t kill yourself achieving the weight loss goals. It isn t worth it.

It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight quickly then you will inevitably put it all back on again just as quickly. The one diet that definitely worked for me is wu-yi tea, it can be checked out in the resource box below, they have a few free trials remaining, it has been featured in Reader s Digest and CNN. I worked off 30 pounds, it definitely does produce results!

helloi had the same problem i tried lots of things. you really need to work hard and get your diet right.its tough but not impossible.i also read lots of information on net and lots of books which helped me.i lost around 15 kg or so by doing proper exercise and dietout of all i found this e book the best one.http://www.allahdins.comits abt loosing fat and it hardly cost $30.it got lots of useful information.hope it helpswish u gud luck.p.s : i am not the owner of that site..so im not trying to sell it to you.just useful information which helped me.so just suggesting you the same

Ok, I have tried this,,it doesn t work,,,you get on the band wagon and fall right back off again. This is what I m currently doing and it s probably not that great eithier. I am losing weight on it though..you have to stay committed though. I need to lose 30 lbs,,,,,I want it to come off fast!! reality is it will come off in time, like it went on ...over time. I had to ask myself why I gained it....well, out of boredom,,,,love to eat...I ate to much when I ate!! there weren t any portion size.This is what I m doing now....in the morning I have an orange they are bigthen at noon ..non fat or lowfat cottage cheese/with carrots about 5for a snack a rice cake if I likesupper I eat two slices of whole grain bread w/ lettuce and tomato and pepper, and mayo no fat or low fat. popcorn or veg or fruit for snack. I try to drink water you should but I hate it. I m drinking a little more, and I always take a multivitaminexercise- I hate,,,so I don t force myself, but I do need to incorporate,,I do just a little now,, but I m going to work on that. i need it for toning. What all this does, is allows me to know what I m eating. On the week-end, I pick one thing that I can splurge on, My treat this last week was a waffle bowl from the dairy queen. It makes me look forward to the reward I deserve. If we have to sway from this,,,i get 2 tostadas when going out, not three, with beer and chips on the side. Think before you eat!!! Good luck

that is not the way to go about it. you could end up in the hospital with a feeding tube. a healthy way to loose weight is eat healthy foods more vegetables and fruits and food low in fat but high in protein. i just lost 30 lbs, by eating healthy and exercising. you could lift weights use an ab lounge, or just put on exercise channels and do what they do. i bought 2 lb weights then 5 lb weights at walmart for less than 10 dollars. and i stretch and exercise while lifting the weights. please dont starve yourself.

once you start eating again, you ll gain it back twice as fast as you lost it...your body will go into a starvation mode and store the fat away for next time you wont be eating...just to let you know.a faster way to lose weight is to simply stop eating sugar...and pay attention to the sugar grams on the nutritional labels of your food...they like to sneak it in to things you wouldnt think have sugar in them.

well: I know you already know it s not good for you, but I have done it before. I didn t chew gum though, I just drank lots of water, took vitamins (small vitamins because the bigger ones made me sick since I had an empty stomach) and I lost a lot of weight. I was stupid though. It costs you in the long run and it throws your body off.

DONT DO THAT! just eat balanced meals and cut out saturated fat and cut way back on sugar. eat lots of fruits and veggies.drink water instead of pop. get plenty of fiber and whole grains. what you are discribing is unhealthy and it can make your metabolism slow down and actually cause you to retain fat.

well the best advice i can give is dont do it not nessisarly cuz its bad but becuz you dont really lose weight. when you starve you self your stomac feeds on the fat that you have which is what makes you lose some weight.but then it eats away at you mucles! which is very bad!!if you wanna lose weight really fast do cardiac dances!!

Why 2weeks?If you have an event you must have had some notice.If you are on a timer just eat toast with cheese,cereal and drink milk.That will divert your hunger and you could eat less food and you won t be hungry all the time.And Excersise.Good Luck.

Fruits, vegetables, low carbs, protein, and exercise. Take a vitamin pill everyday. If you don t eat, you can plan on fainting, headaches, and upsetting your body make up.

Try the 3 day dieet, type it into any search engen and youll find it. I use it with 1 day rest in between and then dieet for 3 days again and i lost 7.5 kg in that week.Good Luck

yea ur gnna pass out if u do dat at least eat a fruit or vegetable and chewing gum makes everything worse when you r hungry so dont chew gum

Starving yourself will only make it more difficult to lose weight.

this is completely idiotic dont even do this, just eat healthy foods. in small ammounts so you get vitamins.

If you skip the water you will lose weight even faster!