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Skiny people it will be harder bc there is less fat to lose, and there are diffrent diets that you use. Like bodybuilding they switch the diets up, to drop form say 15bmi to 8, then from 8 to 4. But fat people will lose alot more weight faster bc they have more wieght to lose. But they will eventually get stuck when they hit low bmi
Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.
Eat without distractionsDon��t let your best efforts to control how much you eat be sabotaged by doing something else during meals. A study in the American Journal of Clinical Nutrition found that women who ate while listening to a story on the radio ate 70 calories more than women who ate with no distractions.
honestly, it depends on their metabolism. the faster their metabolism, the skinnier they get.:)
Keep it balancedMake meals automatically healthy, balanced and satisfying. Half fill your plate with plenty of vegetables and salad and divide the other half between lean protein-rich foods such as lean meat, chicken, fish, pulses, Quorn or tofu and healthy carbs such as pasta, new potatoes, Basmati or brown rice.
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yeah, it does depend on your metabolism
Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.
Avoid crash dietsThey may be tempting, but a crash diet ultimately leads to rebound weight gain and feelings of failure.The American Heart Association has declared war on crash diets, which they say can undermine people��s health, can��t be followed for long, cause physical discomfort, and lead to disappointment when people regain the weight soon after. Still tempted?
The word overweight signifies varying things to varying individuals. It s a good idea to start at the beginning, and determine whether you are in reality overweight for your size or not, by working out your BMI (Body Mass Index). You can understand how to do it at the web portal in the box below, they have plenty of instruction, I lost 7 pounds by following their techniques.
Its easier for a big person to lose weight than a skinny person, because both bodies have different metabolic states. A skinny person is mostly muscle and muscle weighs more than fat.
