Teen weight loss????????? -

well im 14 5 8 210 pds i wanted to know what would be the best weight loss program for me and dont tell me eat small meals even though that does work how am i suppost to do that at school

Well, obviously eating smaller amounts and less fatty food would help, but since that s not what you want to hear, I would suggest doing crunchies or sit ups. I hold myself in a crunchie position as high up as I can go, and hold it there as long as I can. Just take full deep breaths while you re doing that. If you have a gym by your house, just go on a treadmill and walk. It doesn t have to be at a fast pace, just as long as you re moving.

you can always do that at school-dont make excuses, make an effort

teens should not be attempting to loose weight.if you are overweight and in your teens, you should not try to loose weight. instead try to maintain the same weight, since you are still growing.

well you don t nessisarly need to eat small meals, but like eat every meal don t skip meals that will make u gain more weight cuz you ll be hungry then eat more, try to excercise , i m trying to lose weight too so i run 20 mins every day. Sometimes its hard to run cuz you just feel like you don t want to, but just do it, find yourself a reason to run. It will take a long time and hard work but it will pay off good luck!

PLEASE HELP!?!?!?!?!?!?!?!?!!??!!?!? -

ok. so im 5 8 and 155lbs. i know thats normal i looked it up, but i have a small frame and for me its NOT normal, so i dont really wanna hear it lol i wanna get down to 125...i just want some tips on how to eat healthier, avoid snacking, and lose weight quickly but not in an unhealthy way. oh and i just recently dislocated my knee and i have a big brace (from my ankle to my thigh) so if uve got any tips on how i can possibly exercise that wud be soooo much help! (ive gotta wear the brace for a month, then physical therapy, and i dont wanna have to weight till im better to be able to work out).. im soooo sick of the way i look and its gotta change! ANY ADVISE WILL BE SO HELPFUL!!!! thanks in advance! :)

well..it s tricky....i mean..rationally speaking you have to cut out fast foods, sodas, bread, fried stuff...focus on eating a lot of fruit. Replace the snacks u usually have with stuff that you can eat a lot of but not have to worry about the calories. For examples i snack on apples or carrots. Once in a while you can indulge and have a bit of dark chocolate or a simple vanilla ice-cream. Focus on a healthy breakfast, drink a lot of water and try not to eat after 4-5pm. It really helps.

It is possible to lose weight fast but you should be realistic and accept that if you lose weight fast then you will probably put it all back on again just as fast. The only thing which clearly delivered for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials remaining, it was featured in Fox News and CNN. I melted away twenty five pounds, it clearly does produce success!

eat less, and when you get that off exercise a lot but don t hurt your self good luck.

Has anyone used Genetix Weight Loss Program? -

Has anyone used Genetix Weight Loss Program? Has it worked? If so, how well? Did you keep it off? I am looking into it, and spoke with a physician today, and it seems to be a pretty effective program. I was just looking to see if anyone had any experience with it.

I met a guy through craigslist that used the program and lost 100lbs in 8 months. I really want to do it too, I just don t have the deposit required to start. I know you get it back at your 80% point but I just don t have it right now. I m interested to talk to more that have used it.

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard ).The Hoodia sold at http://www.2youl.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It s pure, has no side effects, and they give you a free sample bottle (there is a $6.95 shipping and handling charge).Fantastic results have been seen with this particular Hoodia.

no

Please help!!? -

im 15 5 foot 4 inches and weight 10 1/2 stonewhat can i do to lose weight QUICKLY?!

Here are tips for eating:try not to feel guilty about eating; eating and hunger are not bad and shouldn t be felt guilty about. You shouldn t try to fight your hunger; you should eat when you re hungry, but only physically hungry(hunger that comes on gradually), not emotionally hungry(hunger that comes on instantly). The trick is tho u have to consciously eat which means you need to pay attention to what you re eating w/out interruptions(ex. TV, computer, readling); here s how to do this:1.Take your utensil in your hand and get 1 bite of food in your mouth.2. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it.(This aims to make you reduce your chewing speed by 50%)3.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again. Also try not to get super-hungry ever again either; both of these states are not good for the body.Also, here are 4 golden rules of eating:1. When You Are Hungry, Eat2. Eat What You Want, Not What You Think You Should3. Eat Consciously And Enjoy Every Mouthful4. When You Think You Are Full, Stop Eating

Is there any weight loss programs on the internet that are free and you dont have to buy something at the end? -

Everywhere you look... advertising weight loss programs that are garunteed to work... but for a price... when they say its easy you have to buy the book... the CD the download... Are there any REAL free ones out there... I bet the only easy ones are ones that cost... Because losing wieght is NEVER easy

yes there is . . http://www.rd.com/living-healthy/easy-wa��What all weight loss boils down to is:If you eat LESS calories than you burn you LOSE weightTake Reader s Digest s ideas apply them to your lifestyle.Make your own diet using foods you likeWRITE IT DOWN ! Write down the amount of food, the calories for that amount, and the fat calories. Then record everything you eat! Record your water intake - do drink plenty of water. Soda alcohol should not be daily intakes! Then you are following your own diet plan not something generic that doesn t suit you. Each foods that are very close to their source of origin. In otherwords avoid highly processed foods.MAKE YOUR PLAN WORK YOUR PLAN

You must have correct info if you want to lose weight. You can use method that I lost 18 pounds in 35 days. It works fast and It will work for you too. You can find more info from http://bit.ly/djovso

Here are some simple steps to help you lose weight:1.Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.2.Remember to eat your fruits and veggies! You need at least five servings of them per day �C doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don��t overeat and take into many calories.3.Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.4.Don��t skip meals. When you want to lose weight it may be tempting to starve yourself �C but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don��t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.5.Fresh fruits and vegetables are ideal �C packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.6.Don��t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It��s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.7.Don��t always believe everything you read on a food label. ��Fat free�� does not necessarily mean low calories. The same wisdom goes for foods that boast ��low sugar�� or ��low carbs.�� Glance over the nutrition label �C there you��ll find the calorie count.8.Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day �C this flushes out your body��s toxins and waste.9.If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.10.Don��t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.