Whats a healthy diet to lose weight fast? -

Has anyone been on a diet and seen results fast?

Here then are the 3 most important tips to incorporate in a balanced diet to lose weight fast:1. Drink WaterLet��s start with the most important, but often neglected tip for losing weight fast drinking lots of fresh water. Still or sparkling it doesn��t matter, but you must drink plenty of it. Why drink water?1. Fends off hunger pangsIt acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration. Many huger pangs are simply thirst signals linked to de hydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings2. Metabolizes fatMore importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.3.Burns caloriesDrinking two liters of iced water a day burns about 60 calories.The body has to work to raise that waters temperature to your body��s temperature and this burns fat.

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don teat wheat then you don t eat all those sticky, fatty goey cakes, youdon t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

The best is a diet that isn t really a diet- but a lifestyle change. Journal your calories. Keep a good ratio of carbs/fats/proteins. Figure out how many calories you need in a day. It s a combination of how much you take in/burn off as well as the quality and types of foods that you take in. Aim for lean proteins, whole fruits and veggies, fat free or low fat dairy, and whole grains. Keep in mind, that many calculators are just estimates and probably won t account for exercise.NY (below me): I passionately disagree with your statement. Carbohydrates are the main fuel our body uses. I can t believe that you would recommend cutting out all carbohydrates all together. Cutting back.. sure, but not all together!

Take the slow road and change your eating habits and lifestyle. Make the following change for a better life. ready?EAT LESSEXERCISE MORE

Have any ideas on how to lose weight? -

I am a bit overweight. I m 5 5, I weigh 158 and I m 12 yrs old. I do exercise 3-4 days a week. I do cardio 30 min.,but in total I exercise 1 hour and 30 minutes. I started dieting in the begging of November, but I m not really sure what and when to eat. Help please!

Just keep doing your best with exercise, and try to eat the right things. Don t eat BIG meals, try to eat smaller portions. And you re only 12, your body isn t done changing yet, so you still might grow into yourself in a few years. Just be careful. Don t starve yourself. Good luck to you and stay healthy!

Cut empty calories like soda and candy, you don t get anything out of them. Also think about switching from white bread to wheat and reducing your consumption of it. In general, the best things you can eat will be fruits and veggies with a special emphasis on leafy greens. It is important if you are exercising properly to make sure that your intake of protein is high enough, for that things like eggs, tuna, and yogurt are preferable. The best time to eat protein is about ten to fifteen minutes after a workout. Also if you try eating more, smaller meals, it will help keep your metabolism high all day long which is definitely a good thing.

well its GREAT that you work out that often and that long, but your young and when you start working out, unless your significantly overwieght which i dont think you are, it usually takes about 3 months for actual changes you can see start to happen, mabey your body ust isnt used to working out and it has to take it slowly, so eventually you will see changes, keep at it. As for your diet, fish is a great thing to eat for dinner, salads, you know, low fat snacks and limit when you have food. when you get up have a whole wheat cereal and a bannana, for luch have a salad, although at school it will be tough but there are things to choose from, pack a healthy lunch, and for dinner, remember portion control, eat in moderation and you will se progress. i hope i helped(:

for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

Eat low fat foods, like fruit and grains. Only cut out junk food, not everything else.Also, eating small, frequent snacks THROUGHOUT the day will help you lose weight, as doing this speeds up your metabolism. You re already getting sufficient exercise, it seems, so you re on your way.

i honestly think its horrible that the industry is gettin so bad on the fact that people are obese in this country to a point where kids r now on diets. hun ur 12 u shouldnt be worrying about ur weight or the way u look right now. yes it is good to keep urself in shape and to be healthy but not to that extent. just love urself and enjoy ur childhood while you can because you will be driving and cashing checks before you know it.

Well, you re already doing a good job with all the exercise. You ll probably won t see results really fast. But you ll probably see a little in the end of the month. And you should be happy. =] Reward yourself by going to the mall with your best friend, and buy some clothes for your progress. =]

marketamerica.com has a weight loss supplement that can help you lose weight. its called Transitions; combined with healthy eating and exercise you re bound to lose pounds healthily.

DON T EAT...I USED TO DO THAT,NOT EATING..AND JUST SLEEP..AND ONLY EAT LIKE A GRANOLA BAR,I WAS SOOO THIN,MY MOM BOUGHT ME FOODS COZ SHE THOUGHT I WAS BROKE AND HAD NO MONEY TO BUY FOODS

do some ab crunches for about 15 min and just stay off of salt a little and dont drink much soda/pop

Skip meals.

lol im 12 too but im 114 pounds. Idk how to loose weight I do gymnastics