What is a good dieting and workout plan to lose weight fast? -

Well, I m not overweight, but I would like to lose a few pounds for a wedding that s coming up soon. What can I say? I m just an ordinary teen. Either way, I just want to lose a few pounds. I heard that some people replace both meals with yogurt or cereal. (I ve tried the cereal one, it gets tiring though.) Is it even healthy to eat that everyday for a long period of time? So what is a good diet I can stay on even when I m in school? In school they always serve pizza or other foods that seem very fattening. I ve stopped eating sweets and started walking a mile everyday. What is a quick, easy and fast way to lose pounds on a good diet?

Do not go on that yogurt diet whatever you said. You will lose the weight but you will alsoo end up putting back one a few extra punds when you stop.If you told me how much time you had for the wedding and how much you want to lose by that time i could have helped more.All im gona say is, eat when youre hungry and stop when satisfied. If you eat when your not hungry your body will find it hard to digest. It will be in shock cause it doesn t need any food and you took some in. But when your hungry it is prepared to digest it fast.Stop when you SATISFIED. Not full.Chew your food around 25 times to activate hunger signals.Drink lots of water.Exercise from time to time. good luck

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Whats a good way to lose weight fast and easy for a girl?? -

Not too much weight to lose, maybe five pounds.

Low fat and carb diet along with 2 mile run and 50 crunches a day, and you ll see results within a week.

Cut back on the crap, drink water and dried fruit, it will swell and you will feel full. Eat porridge it s a slow burner and you will feel full longer, great with honey and honey is not stored in the body as fat.It will be hard this time of year, but if you really want to lose it you will. If you have a food day ,cut back the next, weight watchers is a waste of money, you have to get it in your brain YOU want to do it. The minute you stop going is the minute you will stop losing weight. You can do it on your own.HAPPY CHRISTMAS.

It depends on your weight, but I would consult a physician.

start exercising, walk run or cycle. Get the body moving and you will not only lose weight but you will find that you start feeling happier. (it is good for the mind and mood)

No sweets, junk food, etc.Or just go the easy way and fast.

Cut down your calories.Exrise .3500 make up a pound.U burn about 1500 calories just by being alive so dont go under that. I suggest u eat somewhere between 1800 and 2000 calories

Use a website like www.thedailyplate.comyou can put in your goal for pounds lost (1-2 pounds per week is a health managable goal) You can track your exercise and what you eat and see how you do for your goal each day. Make sure you eat well balanced meals.

weight watchers works, but you will gain it back once you go off

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

If you re only trying to lose 5 lbs, then I would just not eat for like 2 days. It s not anorexia, and won t kill you. You ll get thin and you won t die. And it s very short.

Start drinking plenty of water and get your exercise.(at least 30 minutes a day) I needed to lose a bit more than you did but I was successful after I found this website. I learned a lot about food and how it works in the body. I lost 5 pounds the first week. www.edietswork.com Good Luck!

How to lose weight fast..? -

Okay, I am about 45 pounds over weight, and I want to lose a lot of weight over the next few weeks.What should I do?

The pattern for losing those extra pounds is easy - eat less and move more - the difficulties arise when we actually try to put that into operation! There are plenty of opportunities to fail in the real world don t you think?! I learned some good information by reading the website in the box below, they have plenty of tips and tricks, I worked off 8 pounds by following their techniques.

eat 1000-1500 calories a day (but healthy meals, small portions, lots of fruits, veggies, and protein). exercise for an hour a day.

don t eat and exercise

Starting running on a track. Start out moderately, 2-3 miles to start. You will lose weight fast. Eat smaller portions, serve yourself half the portions of what you normally eat. Or join a gym attend the aerobics classes. Yes, diet pills are not a good idea unless you get them prescribe so that you can be monitored by a physician.

How to lose weight fast -

Have you treid this excerise video http://www.youtube.com/watch?v=TKCGe2Ezr��

^^ lol love that video but start working out first 2 weeks is when u lose the most then it gets harder so there your fast loseits reALLY simple if u think about it drink water or juice(not kollade and that type lol real juice)find a spot where u going to run for a bit dont starv your self if u a person eats alot then cut back on amount

Change your life style for good...calorie shift(eat on time and portion control, up to 5 small meals spread through out the day every 3-4 hrs) your meals and workout as often as possible(cardio toning exercises in moderation 5 or 6 days/week)...there is no other way to get slim and stay slim for life...

The free E-book on this site might be just what you need to help you lose weight. It s a free download so at least it won t hurt to try it.

eat two fruit smoothies a day and water for 4 weeks, you will loose 30 pounds quick!

How can i lose weight fast? -

without any pills. i don t have time to work out very often,, /

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle FRUIT FASTA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

It s all about changing the way you view food. Eat fruits and vegetables and try to balance out your diet and make sure you know that weight loss is about life style change, not a quick fix. Walk instead of driving, meet up with friends and play Frisbee in the park, enjoy the sun and even if you re not a nature person , along with many other people, it s nice to get fresh air and vitamin D. It helps to have a support system of people who are willing to help you or even do it with you. It ll be hard at first but it s so worth it!! Good luck!

hey. i have a weight loss blog about my weight loss journey . i lost 70lbs so far, i talk about how i do it and stuff. only 20 more lbs to go. yay! anyway, feel free to check it out http://ifinallydidit.wordpress.com/. you might be able to relate to some stuff i talk about. good luck.

Am I fat and how do I lose weight fast? -

So I am 12 years old, i m about to go into 7th grade. When school started, I was 119 pounds and I felt really fat. Then, I lost 4 pounds and I felt a bit better and now, I m 121 pounds.. i ve been lazy, just sitting in front of my computer all day. By the way, i m 5 2. School starts August 20th and I want to lose weight REALLY FAST. IS there any way I can lose weight in 18 days REALLY quickly?? Food ideas that burn calories or maybe make my metabolism higher? Any exercising ideas?

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

Are you fat?Well the easiest way for you to tell is to google BMI Check Here, you will find a list of websites that tell you your BMI (Body Mass Index).It measures your height against your weight, and will tell you whether or not your weight is what it should be for your height.How to lose weight fast?There are many methods, and some more suited for some but not others, for example the atkins diet.I would suggest just taking a gentle jog every morning or evening, or doing more bike riding.You could also stop eating when you feel comfortably full .Also, set your meals at certain times of the day and not at random ones. This will ensure you re not eating too much or too little in a day.Avoiding fried and greasy foods will also help.Just a few tips though =]

i know you don t want this but i don t really think you need to lose weight. it sounds like you are the perfect weighthowever, if you really wanna lose weight (i wouldn t recommend more than 10lbs) then make sure you do lots of cardio exercise like jogging, walking, cycling and stuff that works your heart and gets you breathing (and sweating!)on the eating side, cut out most carbs, but eat whole grains like brown rice and brown bread if you have to have carbs to keep you full.make sure you fill up with foods like celery, lettuce and strawberries.WHY?celery - negative calorie food. if you chew it about 30 times on each bite you burn more calories eating it than there is in the foodstrawberries - raises metabolismlettuce - mostly water but fills you upgood luck, and remember, don t lose too much weight because you sound like you are in good shape!xx

Its really difficult to lose weight FAST but what I do is usually this:20-30 min of cardio (jogging, dancing, ect)20-40 min of muscle strengthing.Do this 5 times a week. Really watch what you eat too. You dont have to count calories if you dont want to, just be very self conscious and write everything down.The work outs I do are by: Gunnar Peterson, Zumba, Hip Hop Abs and tredmill. Hope this helps, and goodluck :)

you re only 12 so you shouldn t worry about it, but if i really bothers you then start going for jogs or runs after school or before breakfast. also at night you could do some squats and sit-ups cos before you go to bed and when you just wake up are the best times for exercising. whatever you do though don t start going on diets or anything stupid like that, you re still growing and if you don t eat properly you can do yourself serious damage. people who starve themselves are not clever so don t go down that route.

Allright!!!! Just don t sit all day and do a lot breakshouseworkswake up early in the morning and start new habits like houseworks, then eat and drink some orange juice...and then back to workkeep in mind that when you will lose weights, you will put height because you are only 12 years oldwalking, bicycle, jogging and some weight exercicesare help a lot....good luck!!!later on if like sports go in a club

first off that doesn t seen very fat but if you are uncomfortable then you should just exercise for at least an hour a day. like a real workout that makes you sweat and makes your heartbeat speed up. then eat smaller portions and eat lots of raw fruits/vegetables. i know that apples and celery are negative calories so fill up on those. and most inportantly drink TONS or water. its so good for you and it fills you up.good luck

No i do not think that you sound fat at all. Here are some small easy tips if you really want to use them. Take walks and drink lots of water. Try not to sleep to much but be sure to get enough. Also, just eat healthy. Cut off on the junk food but dont go vegetarian. Thats my advice.

eat lots of fruits everytime your hungry other then breakfast lunch and dinner eat fruit. limit your meat but still eat some of it. drink lots of water. good luck

stop eating and drink lots of water to you re full:p

run,swim ur just in middle skool dont worry about ur weight

hiIf you dont have full knowledge that how to reduce fat and extra weight and muscle building, etc. Then ( youngbodybuilder@yahoo.com )email this person. he is the best guide to make you slim trim in natural way. he will charge you also (not in free)But his diet plan and cardio (10 min in 2 days) is THE BEST i thinktry that and see results in 1 month. i lost 23 Kgs in 2months and i am still eating what i want. but just a care of eating well mannered diet (for veg and non-veg both) after getting slim.Ask him, he is a nice person to help everyone. he is a personal trainer of some models also.Take advise from him and wear whatever cloths you want. and look great as i look now. My impossible dream came true now. As i am a young female, I always wanted this slim trim fugure. But now I wear whatever i want. No shame in saying that i wear mini skirts and bikini too. His diet plan and cardio is Really impressive. And no Health problem, No Body/Face colour problem.email him at : youngbodybuilder@yahoo.com and discuss your problems.OK take careThanksSunita Garg

At your age you shouldn t be to worried about your weight,however you also don t want to get into bad habits now while your so young because they will be hard to get out of when you get older and you are out of school. Just stay as active as you can play the sports you like and mix it up a little you don t have to do the same thing every day, the important thing is to do something. You are still growing so you will get a little taller and then the weight will even out with your hight.I have used Isagenix and have lost 39lb fast so I know it works and they have some for kids to. and it is very healthy.http://mlt.isagenix.com/us/en/isakidssystem.dhtml if you have any questions about it please email me. I hope this helps and good luck, and don t get discouraged you have many wonderful times ahead of you!

How do I lose weight fast? -

I will be fifteen in late October, 4 10 and 97 lbs. I really want to lose weight. Or maybe not lose weight, but tighten up. I have fat on my arms and my legs and my stomach. I usually suck in my stomach so every one thinks I m skinny but I don t want to have to do that. I want a more solid body. I don t want to pinch my arm and feel fat (atleast not as much as I do now). Please help. I run up and down my stairs 24 times a day and do about 50 sit ups. It is either not working or not fast enough. I lost about 3lbs since i started but i see no improvement.

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

lift weights for your arm. do more situps for your stomach [the stomach is always the hardest, for me.] do it everyday, eat less. but don t diet so that you eat very little for awhile then eat a lot to make up cuz that ll make you gain a lot of weight. 3 lbs. is good. and 97 lbs. isn t heavy. you re lucky. squats might be good too.feel the burn.

your diet will play a major role. restructure your diet. talk to a personal trainer and just get a basic plan laid out. It should not be much money at all

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

exercise and diet

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=81 Itemid=62 --

Fast way to lose weight? -

Can anyone give me a good tip on how to lose weight fast and easy?Anything helps! Thank you!

Losing weight and getting fitter is really quite simple. All you have to do is a few simple things. Firstly, clear your fridge of fatty junk foods. If there��s no temptation, you cannot fall. Secondly, stock up on watermelon and other fruits. Watermelon is excellent because it clears out your digestive system of toxins and waste, leaving you feeling and being healthier. Next, begin exercising every day. Do not go too hard. If running, don��t go fast or uphill, unless you want bulky muscle. A steady pace each day for a minimum of 30 minutes will allow you to shed fat and tone your body. Set a day each week when you each junk food, but try not to go overboard and ruin the work of every other day. Drink plenty of water, often when you think you are hungry, you are actually thirsty. If you are getting cravings, have a glass of water, wait 5 minutes, and then see if you still want food. This usually gets rid of those nasty afternoon hunger pangs for me!Good luck, and I hope you get the results you want!!

If you go to lediet.com you can sign up for a free weight loss program. You don t even have to exercise! All you do is take like a 20 minute survey on the foods you like to eat and then you can choose the intensity of a program you want to go on. It then automatically tells you how much you should eat of what for each meal of the day, and gives you a menu for each day of the week. My aunt did the highest intensity level the week before her son s wedding and lost 7 pounds in 7 days! Another good weight loss tip is when eating food, (I know this sounds weird) but put it on a smaller plate. If you tend to put your food on big plates, and there is a lot of empty room, it will look like a smaller portion than it really is, and subconsciously you won t be as full. However, if you put the same portion on a smaller plate you ll feel more full and won t have the need to eat more. A final tip is try and cut out mindless munching . I notice this happens to me and my family when watching TV or on the computer or reading or something, but try to eliminate this by munching on healthy snacks. Actually, my mom has this new thing where she freezes grapes, (just wash them like you d normally eat them and stick them in the freezer) and then she sucks on them and eats them. It actually tastes like candy and now she munches on these instead of sugary snacks. Hope this all helps, and wish you the best! :)

It is possible to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The only method which really delivered for me is wu-yi tea, it can be checked out in the resource box below, they have a few free trials in stock, it has been highlighted in Reader s Digest and CNN. I worked off 30 pounds, it really does produce success!

The best thing you can do is to get rid of unhealthy lifestyle. Eat proper diet plus enough rest. Do regular exercise and take diet supplements great for helping you burn extra fats. Before you decide to take any diet pills you can search for some reviews about hem first or better consult a doctor to give you prescription.Losing weight is not really the problem but how to avoid gaining extra weight is one thing you should consider first.

Eat healthy organic foods ,avoid fast food or processed food, and exercise a lot, eat 5 to 6 smaller meals spread out, and drink a lot of water. Make it a point to eat only healthy foods, and eat as slowly as possible. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

well...eat 6 small meals a day,exercise,run,it burns fat and boost up your cardio.at least 20 minutes of sweat everyday or every other day.go dancing,cycling,aerobic. watever you feel is fun and makes you sweat. then your on your way.and dont forget to drink alot of water everyday.good luck.

Only thing I ever did was stop eating so much late at night, control my portion servings, and drink more water. I don t exercise at all, yet I m losing the lbs fast. I ve already lost 15 lbs in 2 months.

You can do fast and you can do easy, but you can t do both.

Visit: http://www.carallumaburn.com/splash.php?aid=310829 to free trial

Well, the best way is a healthy diet and exercise. I m 5 5 and 120 pounds, I ve got to keep fit for Breakdancing. Really, all I can say is.. Watch what you re eating, and try to fit in some running and other daily exercises. Running for about 20 minutes 5 times a week isn t all that bad. It works for me. Trust me, I was so lazy a year or so back. Once you get into it, and you see the pounds dropping, you ll be all for it.