What are some quick weight-loss tips? -

The best tip I can give you is don t do it. The best (healthiest) way to lose weight is to make lifestyle changes, not just go on a crash diet. Try upping your exercise routine by simply walking a few more steps everywhere you go (park further away, get off a bus stop early, take the long way to your next class). You ll burn a few more calories this way which will help with slow, steady weight loss.

read tips on weight loss and some great exercise programs on this site

you should try the 3 day diet. It really works! Just dont over eat after it because you could gain i t back if you eat way too much after the 3 days, i have learned.But if you stick to it you will lose weight fast.

Eat healthier, exercise, but don t over-exercise or starve yourself. Stay away from fad diets (e.g. Slim Fast, weight loss pills, starvation diet, etc.) They usually aren t the healthiest of things. Also, don t try to loose weight to quickly, go for gradual steps.

don t take meat and do more exercise...

Sit ups, sit ups, sit ups!

If you lose weight quickly with a fad diet, the really primitive part of your brain -that controls everything you don t need to think about, like your heartbeat - will think you are actually starving and cause you to become lazy, conserving your energy in order to keep you alive as long as possible ( it is thinking that if you just survive long enough, you may be able to find good food again) . When you are thin enough and start to eat normally again: bang! your body will really fatten you up in case this starvation happens again.. If you really want to lose weight without this happening, you MUST lose weight by eating JUST A LITTLE less than normal and exercising a lot more, over a long period of time. The natural way of the human animal in prehistory was to walk a lot and not to overeat. The modern way is to overeat and walk (meaning to exercise) little: which leads to obesity. It is only logical, no?

exercise is the best way to melt the pounds.

Stop eating after 8 and no sugar but I d have to say that s real hard.

Try the articles and links regarding weight loss athttp://www.datasiteguide.org/aerobic/http://www.hot8sites.com/weight/

grape juice and fat free saltine crackers.Three days in a row - you ll lose a couple of pounds and your face clears up really nicely.

water, cardio

Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��

Im trying to lose a good bit of weight..any tips? -

I am a cheerleader and our coach wants us in good shape. I am far from in shape and need to lose some weight. any good weight loss tips other than eating right and exercise?

I recommend you my diet program. It works just amazing and easy. If you are really serious about losing weight. You should have a look diet correct program. It will work for you if you do it correct. I lost 16 pounds in 60 days with this program. You can get more info from http://bit.ly/shdvb1365

Weight is a problem for many people, especially those trying to lose it. I tried out acai berry and it definitely worked for me. There is a free trial happening right now at http://seback.yourlosefatpro.info , try it, why not?

hey go on this website and find out your calorie intake needed to maintain your weight: http://www.freedieting.com/tools/calorie��then you need to subtract from this 500 calories for each pound you want to loose a week.so if you wanna loose 2 lbs a week you would subtract 1000 calories a day.

Is this true??? if so, i just found a great weight loss tip!!? -

a 20 second laugh is equivilent to a 90 second sprint! my doctor told me this and i just wanted to know if any of you have ever heard this before?

haha, don t think so dear, but laughing is good! Keep it up!

No...But laughing is fun so carry on laughing

i don t think so

I don t know that this particular number is true but I do know that laughing does burn calories.

Nope and yeah. Laughing will reduce stress. But it won t do much with the weight loss.

I think maybe they re referring to the high you feel...not calorie burning. Certain endorphins are released during cardio, also called a runners high . Maybe the same neurotransmitters are released during a long laugh. As far as fat burning and weight loss...not likely.

ah, yes is the answer, but not in the way you are thinking.Laughing flexes many muscles in your face, but running only requires around 20, so in terms of gross muscle training yes, it s kinda true.However, you burn calories by elevating your heartrate and keeping it there, so think about this after a 20sec. laugh are you as sweaty and tired as you are after a fast lap around a track?no is the answer, so you can t lose weight by laughing, but yes, it moves more muscles.

I need some weight loss tips? -

right now i around 219-225 weight rane will i be able to get to 195 by march

How about a vegetarian diet?

Workout for 30 mins each day.

no, you cant realy lose more then 1lb a week

Don t drink anything other than water! No soda, juice, milkshakes, etc.Stay active(jump rope; run; join a sports team; even dancing around your room)No junk food(Twinkies; chips; cookies; McDonalds;etc)Eat only half of every meal you have and try not to eat out often.Good Luck!

If you��re really serious about it, you can do what I did and try USANA s Reset kit. It��s really good because it helps control your cravings and unlike other diets, you still get all the vitamins and minerals your body needs. I used it and lost 12 pounds in two weeks, and I��m still dropping. If you want to know more about it, you can find it by going to www.yoshie.usana.com (First click on ��Products��, choose country, then click ��Macro-Optimizers��, Then ��Reset��). From self-experience, I can tell you it is very effective.

ofcoarse,you can...but you have to be dead on smart aboat this.....5months y not?

i am with you on that one. but personally i need some. i dont have any lol. sorry. jsut know your NOT alone.

How can I lose weight quick? -

I know it is not ideal, but I need to lose some weight quick, I have two weeks to fit into a dress that only zips to my bra line. It is close to zipping but no there. This dress was too big a couple of months ago and to prepare for this event I have been running and eating well, so I am not sure what happened. Is there any quick, probably not perminate weight loss tips or any minimizing strapless bras that work?

I know, Dr. Swift at http://www.killweight.info REALLY helped me a lot through this. He has a free guide there.

well im on the special k diet try it!! it works great for losing weight in 2 wks..but dont do it longer than that:)

water helps to displace my hunger alot. but dont stop eating. ur gonna really hurt. i just lost the 30 pounds i gained at the begginng of june

Will cycling help tone my buttocks, thighs and reduce appearance of cellulite in these areas? -

I m planning on riding a bike 3 times per week for about an hour each time. Will it help tone my butt legs and reduce cellulite appearance? How long before I see results?I am NOT looking to lose weight, so please no spam giving weight loss tips, pills or links! Thanks

Most definitely hun I say after about 3-4 weeks you will start to notice a difference. I really like to do squats that really firms up my butt and thighs.

It will definitely get rid of the cellulite, but it will not tone you buttocks and thighs much.A bike is intense enough to raise you heart rate high enough for your body to start burning fat off your body and make the cellulite go away but its not enough for firm the muscles in those areas.You should add weight training for those areas also.Although, I suggest you do weight training for the whole body. It burns more fat that way and tones everything else. Worst comes to worst, you ll look better :PCheers :)

Riding a bike will help but, roller blading, in-line or ice skating would do a better job. This activity uses all the right muscles to work the glute and thighs, plus its fun.

Whats your best weight loss tip? -

I ve tried everything.. It just seems so hard!Whats your best tip to loose weight?

Do some cardio and watch your carb intake.

My sister did this workout and she lost 12 to 13 kgs.1.Run around your block 2 times then jog 1 lap.2.Do 100 sit ups and 150 crunches this will help you with your abs.3.Do girl push ups and you will lose the flab s on your arms.4.Buy a skipping rope and use it 5 min a day.5.Again run around you block 2 times and then jog 1 lap.6.This is the most important eat healthy.Do this workout for like 5 weeks and your wish is grandad you will lose weight you will lose like 7 to 8 kg maybe even more.

Foods to help lose weightMany people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Losing weight by swapping and changing to different diets is not the best way, we need to find a way of reducing energy content from the normal foods we eat every day. We need to learn certain food rules to help form better eating habits.Weight loss book coverFeed the Muscle is all about BUILDING Your MetabolismAn increased metabolic rate means you can potentially:1. Exercise less2. Enjoy your favorite foods3. Still Enjoy social meets4. Spend less on low-fat foods..and STILL Lose Fat Weight!Learn more about Burn the Fat, Feed the Muscle Here!Here are the facts...http://weightlossfast.we.bs/

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

counting your calories is my biggest tip. i use xanga.com to keep track of what i eat and my calories, it helps so much and it s actually helped me loose some weight. there are also some websites out there that let you know how many calories you have to eat a day if you want to loose up to 2 pounds of fat a week, it s really amazing and it s not hard.

i have dieted off and all as long as i can remember and i am 44. i decided to join Weight Watcher in April and i have lost 23 pounds. i don t work for WW but it really does work. diets don t. if you get a chance, go to a meeting, usually you can go to one free and then decide if you want to join. the leaders have been over weight and have lost thru the program so they know waht you are going thru. good luck

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

lOTS AND LOTS OF CARDIO. I been doing weights and cardio 4 3 months now, and have lost 23kg! whoop whoop!Better yet, I eat like KFC and Maccas nearly everyday.Eat whatever u want but do heeps of exercise coz if u follow like a rigid diet schemes with nothing but vegies n stuff, chances are you won t stick to it and when you finally have some junk food, your body will not respond kindly and you ll put on weight easily again.So try burning more calories than you eat. Skipping ropes work a charm as well :)Good luck

why is it loose??Weight loss is definitely hard because you must lose only fat,nothing else...you have to combine both cardio and toning exercises 5 days/week and eat 5 small healthy meals a day...drink only water and treat yourself to 2 cheat meals a week

I get motivated through music. I like to make a playlist on youtube of my favorite fast beat songs and I dance for about 30 to 45 mins right in my living room. I have also switched from soda to diet soda and don t forget about the water. Because water is the key. Good Luck!

my best tip?probably cut out carbs (like pastas, breads, cereals- processed foods like these-)and eat more veggies and fruits.cardio exercise is another big key thing for me.

Eat dinner at around 5 pm and follow Auredic weight loss plan. Check following web site for more information.

anorexia

The best way to lose weight is move to another country :-]

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