Weight loss tips? -

i m 5 3 and i weigh 135 ish (it fluxuates) i also wear a 34 DD and i hate them. they never stop growing and they re the first place i gain weight. anyway, i hate how i look. i m short and curvy i see it more as chunky. blablabla. i plan on losing at least 30 pounds this summer. help. don t bother bashing either because you re not going to change my mind.

I tried this and it really worked as i lost 100 pounds in 6 months....You set a target - walk say ...chicago to Wisconsin ..its about 300 miles...every day you walk 2 miles .....Brisk walking ....you got to do this daily around your neighbourhood ....until you reach 300 miles (dont travel to wisconsin..that just a imaginatory Goal).... haha.....on the day you reach 300 miles ..see the difference and have a diet on letuce, fruits and bread alone ....nothing JUNK

Try working out. Eat less junk food. Don t stop eating, that is unhealthy. Eat according to the food pyramid. Just make sure you burn off extra calories by exercise. Really that is all I can help you with. Try filling this out to find out what you can do: http://www.mypyramid.gov/mypyramid/index.aspx

here some tipsu can go to balley and work out thereor u can work out at homeby doing jumping jack for 15minute non stop unless go runing walkingand also dont forget to drink lots and lots of water and dont eat food with lots of fat or surgardbut u still can eat a saldad plus u can do push up 100times everyday if u do all that u will lost 30poundsin the summergood luck losing weigh

How to lose weight and get a six pack? -

Hi i m 15 and i m 10stone and i am about 5ft 6. I have body ft even though ive lost weight i wish to have a six pack i dream to be a boxer and im traning please tell me how to lose weight and gain my six pack.

Jump rope and keep up the boxing. Hope you reach your goals.And do situps for the six pack.

You cannot escape the power of genetics. You will get what you get. But, we can all make the most out of what we get.It s all about diet and exercise.Eat a well balanced diet, easy on the carbs and fat, and work out with weight resistance, and stretch.It s not terribly difficult, but it does take some dedication and sweat. If you don t work up a sweat it isn t working.

To lose wait you have to be sure to get alot of edurance and if you like - go on a diet. To get a six pack, it s nice and easy, do about 50 sit ups each day, 5 days a week, and in about a month, you will have a six pack!

Avoid steroids.

How to lose weight and gain muscle? -

How can i lose weight and gain muscle at the same time? I know i can do push ups and sit ups. But like what other excercises should i do and how many.. im only 12 and weight about 95 lbs and around 5 feet tall. Hope you can help me thanks.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Nothing works, besides dedication and intelligence towards the subject of losing weight.Well good luck and remember what I said, Dedicate.

Weight loss tips? -

well i m only 13, but i m a little overweight. i ve eaten pretty healthy my whole life (i eat stuff like salads and chicken, no mcdonalds or any of that. i hate soda, and love water and milk), but i just need to work on quantities. anyone have any basic tips to lose weight? like maybe a way of getting myself to eat less, or encourage me to exercise more.just any basic tips would be cool, cause i really want girls to look at me in a better way at the start of next school year :](also, i m pretty encouraged right now. i ve lost 15 pounds since the middle of june :D. just anything would be helpful.)

1) Drink a glass of water before every meal. It fills you up so you don t over eat. Also drink a glass of cold water every morning - Your body burns calories by cooling down the water to make it useful to your body.2) Eat slowly - It takes your brain 20 minutes to realize you re full, so if you eat fast, you ll overeat.3) Never crash diet. Don t go under 1200 calories a day. It ll slow your metabolism down, and you won t be able to receive all the nutrients you need in a day. And once you do start eating normally again, you ll regain all the weight you lost immediately. Instead, take it slow and steady.4) Don t be a lazy bum. Do jumping jacks while watching TV, run laps around the coffee table - Just try to keep yourself moving. 5) Immediately after eating, pop a piece of cinnamon or mint gum in your mouth so you don t feel the urge to keep picking at your food.6) And don t beat yourself up if you had a bad day! Listen to your body - If you want something, have it! Just always remember to keep it in moderation. But don t deprive yourself, or you won t get ANYWHERE.7) Leave a couple bites left on your plate when eating. You can save calories by not eating every last bite.8) Substitute diet foods for regular foods - Skim milk for whole, low-fat cheese for full-fat cheese, light bread over regular bread, reduced calorie yogurt over regular yogurt, Splenda for sugar, etc.Check out Free Exercise Videos on Youtube

heyhow did u encourage urslef to lose those 15 pounds?cause that seems to be working w/e it wasand im curious myself, im trying to lose a lil weight and thatd be perfect, and u lost it so fast, but u still sound healthyemail me maybe? lolthanx babegood luck

Have tried to eat food with low GI?read the articles ..

How to lose weight as fast as possible!!!? -

Hello, I am 13 and need to lose like 15 pounds for football to be quarterback. Stupid weight limit. Dont say your to young or forget it, This is my dream and I will do anything. What do you suggest on how to lose like 16 pounds in a month. I have done it before but was half a pound over( as they say) but wasnt. I need like 1 pound a day. Thank you

Hi Dirtbikerider,Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Green tea helping you to increase metabolism, so you feel hungry.But drinking green tea only not enough.My suggestion :1. Avoid Junk Food.2. Decrease Carbohydrate Fat.3. Increase Protein : Fish (Best), Beef and Pork.4. Increase fresh vegetable for fiber that will helping you.You should control your food that you intake, calculate calory that you need daily.It is simply method low intake and use more calory by exercise.From my experience.I SIT-UP 500 times and run 2 Km in my home per dayI used to decrese my weight 50 lbs in 1 month by this method.http://www.masterbell.us

A LOT of cardio, low fat, low cal, low carb diet and don t eat for a day before being weighed. Health is first though you seemed to have waited too long, so don t hurt yourself....

The master cleanse! If done right, you can lose 16 pounds in 4 days....IT WORKS! Do more research on it and use it!

other sportstennis football (the real one haha)boxingit really does work plus you ll be having fun

pills, but ur too young like me :( unless u could find someone over 18 to get em for u...but im trying to loose too :( and im trying out starving

cut your meals in half and dont snack around ....run and sweat a lot. jump rope is good and poo before weigh in lol.

DUNT EATVERY SIMPLEOK???????

Weight Loss Tips!!!!!!!? -

I am overweight and need tips for loosing weight in 1 month! Thanks :o)

best thing to do is running/swimming/ for beginners.running does not mean walking slowing, and swimming does not mean floating around to play water.eat food that have lots of fibers, they fill your stomach quickly and you will feel full without eating lots of calories. vegetable contain lots of fibers, and eat some banana to prevent cramps while running/swimming. eat some fresh fruit whenever you feel hungary, do not starve or your body will do the opposite thing (which is ending up eating more than you need)run at least 1 hour a day, and more if you are really out of shape. 1 month to lose lots of weight is impossible. i suggest you to work out when you have time, stop being a couch potato and start working out. whats better then swimming in the hot summer, so try that once a while.

An easy weight loss, but isnt an fast diet but it helps. Don t eat more if you arent more hungry. Dont be full. Be unhungry