Im 15 and i want to lose a bit off my stomach and legs. please help me and give me a good healthy diet plan. i will also be swimming and going to the gym.
number one, cut out all sugar from your diet.No sodas, no candies, no cakes, ice cream, or cookies.Read all label and don t buy it if sugar has been added.excess sugar in the body stores fatOne can of soda has 23 teaspoons of sugar.Also do what you can to eliminate white flour products, eat whole grain breads only. White flour has no nutrition and is all starch. Starch converts to sugar in digestion and increases your sugar levels and excess sugar stored fat.Also drink plenty of water, the recommended daily amount is 1 gallon a day this includes juice, but not sodas, coffee or tea (unless decaf). Walking at a fast pace is one of the best ways besides swimming to burn alot of calories and tone the entire body.If you walk, start out at 1/2 mile a day for a week then increase to 1 mile for a week then 2 miles.latter you can add a little weight (1/2 to 1 lb) to ankles and wrists to build muscle, if that s your desire.
Swimming is an excellent choice for weight loss! Cardio is the key to effective weight loss, as it burns fat from every part of your body. Swimming WILL melt fat from your stomach and legs, but if you want to tone them up and get them slimmer, you can try running and crunches/sit ups.I personally HATE diets (they control your life and makes you feel frustrated. Nearly everyone that goes on a diet gives up and it actually leads to weight gain due to depression), so I never go on them. However, I am fit and comfortable with my body. Just remember to eat healthier and give up foods such as soda, french fries, fast foods and chips (those are the ONLY foods I stay away from). You can have what you want as a treat (icecream! Chocolate) sometimes, but never eat them constantly and make sure you watch proportions.If you want an actual rule to follow as a plan I would say to eat every few hours but in small proportions. This keeps your metabolism running! Also, be sure to go for the veggies first, so you can get more full off of them before you go for things higher in calories such as carbs and meats.Goodluck (:
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eat wheat s a lot. wheat crackers, breads, and etc. milk (low fat) eat fruits like strawberries, bananas, cherries, and blueberries too! and for breakfast or something VERY little jam of your bread of crackers. and subway is something yu can eat too =) avoid- cheese, mc Donald s and other fat food restaurants. basically everything that s VERY fattening. oh yeah and POP like pepsi, mnt dew. ( drink water and water only.)
Try SparkPeople.After you register and put your age in they will put you in a spark people teens.It is an amazing program.Everything is completely free.I started there,and i can see a differnce.( i joined a week ago)
Cut out cokes and things that have a lot of sugar. make sure you have a good breakfast with protein (that will cut down on your cravings) also stope eating red meat like hamburgers (you can do one once in a great while)
There is no trick to losing weight, the way i do it is to cut out snacking inbetween meals and just do regular execise, thats all! you ll see the difference within a week :)
the best thing to do is just ad more fruits and veggies into your diet...and drink plenty of water. also..pilates is really good for your core and legs.
http://www.weightlossforall.com/1200-cal��This is a nice diet and you will loose weight.
It depends on your current weight and your goal weight. Reply back with that and I will tell you exactly what you need nutrient-wise (calories too) to lose fat efficiently.
your too young to wanna or need to lose weight! :Ddont changee yourself, the gym is fair enough but don tdo any extreme diet plans, trust me from a guys point of view;curves are good!!!! :D
Try bicycling for an hour, you burn about 600 calories going 13mph.
don t do diets!! its worst u actually gain wait!!! exercises alot ur young and u will lose wait really fast!! the older u get the harder it gets to lose wait!!!!
