How do i lose weight Fast? -

I am 5 2 and i weigh 180 pounds. Im fat and i keep on trying to lose weight but at the end i always weigh the same.

you can not lose weight fast, it took years to put it on ,the safe way will take years to take it off.

wow man your bmi is through the roof.no worries--stick to a daily regimen and you ll be fine.you have to commit yourself to ridding that extra 60 pounds. but, setting a target weight is actually bad--just start eating healthy and exercise daily and you ll drop in no time.start by trying out the special k (kellog) challenge--lose 10 pounds in 2 weeks by replacing 2 of your meals a day with kellog cereal.

Amazing Weight Loss!!Lose weight fast and effortlessly using the latest technology. Its not a diet or a pill. Expect to lose between 10-15 pounds weekly. Must see!!-Joelhttp://losew8fast.blogspot.comhttp://freedetoxdiet.blogspot.com

Cut off a limb, you will lose weight instantly.

you will be hungry, but eat a quarter of what you eat now.so choose to not mind being hungry and being slim, or continue to eat what you like and continue to be a fatty.get diabetes and die young. your choice. have the integrity to do what you need to dobeing slim is just a choice. maybe not an easy choice, but it really is just a choice.you can do it, you can do it. and when you have, you will feel great physically and emotionally. you are the winner

I recently lost 25 pounds. The absolute only thing that worked for me is counting my calories and eating within the appropriate range of calories for my weight/height. There are Web sites that will help you calculate your calorie range. On days where I exercised, I could eat more calories depending on how many calories I burned. What was nice about this was that I could still eat many of the things I enjoyed without depriving myself. And most restaurants have their dietary information on the Web, so the guesswork is already done for you. Once you start calculating the calories you consume, you will probably be in shock how much you are consuming, which is responsible for your weight gain. For instance, regular soda contains a lot of calories and just drinking a couple of cans will equal to your whole daily calorie allowance! That was an eye-opener for me and just eliminating regular soda and sugary drinks made a difference in my weight. If you watch your calories, you should lose about 1-2 pounds a week, which is suppose to be the healthy amount of weight to lose. The nice thing is that it s been several months and I haven t gained back any weight. Once you are aware of how many calories certain foods have, you probably won t want to eat them anymore! It s not a quick weight lost plan, but it s one that you can sustain forever.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://bestsouthbeachdiet.info/

I had to start small like drinking water not soda or juice,taking long walks after diner things like that

I have lost 7 pounds in a week following consious eating. This is the easiest cause you can eat almost anything per the focus is on how much you eat and not so much what you eat (even though I recommend you stay away from sugar on this program because it will drive you to eat more). You have to drink plenty of water and no eating within 4 hours of bedtime. Also go on walks and listen to your body responses. I am a emotional and compulsive overeater and this way of eating is helping to perpetuate my healing. Here s the website: www.dietless.comI am not affiliated to any of the websites I mentioned above, nor do I recieve commissions or incentives. These are just examples of what I am referring to. Try googling them yourself for more ideas and other websites... thanksDo your own research and determine what you ll be able to stick with and what works best for your body for success.Hope this helps...

the best way to lose weight is to eat 3 meals a day but only eat til your hunger is gone and eat a lot of fruit and for snacks eat a lot of celery......i loosed 15lbs in 5wks by doing this..... this is what my doctor told me after i had a heart attack at age of 32

eat correct diets

To a very high degree, you should weigh as much as you feel happy with weighing.As far as a healthy weight , that s what most of the other posts are about (calculating your BMI, diet plans, etc).... but most people will say what the average is according to different opinions.As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you should be X pounds , but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like thatThat being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more.

hello , u have 2 play with U r food ,so that u get bore with it u will eat less food .(or) On c ing moves/ any thing more which do u like , on eatting food ; then u can c,change ok ; bye sontu......

running

excersise

Join your football team fattie, stop eating food, just drink water, and jog jog jog jog jog

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

I am overweight and want some ideas on how to lose weight. Can you guys help with it? -

Im 12 5ft 4in and 163lbs and i want to weight about 140lbs and under to be considered healthy . It is pretty bad because I have been battling my weight since I went to my grandma s house every summer ever since I was 6 but now I don t go there because when I was 10 I realized what was happening. I always weighed myself after every time I went there and had gained like 5-10lbs. All because of my grandma forcing me to eat when I didn t want to. Now I want to make a change because it is embarrassing in gym when your one of the very last ones to finish a 1/4 mile everyday or the last one to finish the 1 mile run test. It takes me 11-15 minutes to run a mile=(. it is also hard for me to get around in the classroom because when all the chairs ar all the way out with people in them I am like the only one who has to ask if they could scoot in a little. just help me. like goals and stuff. and how much too eat when i cant exercise that much without my mom complaining about it. and what to eat.

Hey Micheala! Do not take pills to lose weight or any supplements. You are not too much overweight. If you want to lose weight, try to run a mile or run for 20 minutes 4-5 times a week. Don t weigh yourself everyday either. Try to weigh yourself about a month after being on a regular workout routine. Sometimes checking your weight too frequently can be discouraging if you don t see a difference. Try to eat lots of vegetables, fruits, turkey, grilled chicken, tuna, salads, wheat bread instead of white. You can look up healthy foods online. If you re worried about your mom getting mad at you at dinner or something, eat what she cooks for you but try to eat maybe half of the amount you would usually eat if it s not healthy. Remember weight doesn t come off in a couple days..if you would like to lose weight and stay healthy, it is a lifestyle change not a quick fix. You should try to keep a blog of what you eat and how you worked out each day. It will keep you motivated.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

eat what you like to eat, but just eat less of it, and try eat healthier foods, if you dont already. do some regular exersize, its nothing realy to obsess over, i suggest maybe jogging or somthing that will get you fitter, and you wont have to take 15 mins on the mile, youl be 5

ok so i want to start with a super easy work out schedulemorning (before school) 50 jumping jacks 25 stomach crunches 10 leg lifts and 10 push upsafter school (in afternoon) 15 squats 70 jumping jacks 20 leg lift 20 crunches run in place for a minuteso if you do this at least 4 days a week that will be greatgood examples of food :breakfasts- 1.piece of WHoLE GRAIN toast and banana2. cheerios total or raisin bran 3. apple with peanut butterlunch- turkey or ham sandwich with no mayo and as many veggies as you want 2. salad with light dressingsnacks 1. 10 wheat thins or sun chips 2. carrots and ranchdinner 1. can of low sodium soup 2. grilled chicken and steamed veggies3.whole wheat pastaok so stick to whole grain lean proteins( grilled chicken tuna or turkey) and fruits and veggies and try to cut out sodamake short term goals try to lose about 2 pounds a week and do not beat your self up if you do not we all have good and bad weeks never starve your self it is the worst thing you can do to your body try to find a friend to take walks or ride bikes with for your exercise for that day!! i sure hope this helps!!

First thing you need to know that eating fat free isn t always eating healthy. Fat free, while it IS free from fat.. it contains alot of sugars, which eventually turn into fat if not processed correctly by the body.Start eating whole grains, cutting out things made with white flour, like white bread, pasta, etc. Also cut out sugars like sodas and candy. Cutting these two out can make a vast improvement in how your body functions and help you lose weight easier. Drink lots and lots of water. Organs need optimal hydration to function at their best.Eat more leafy green vegetables and lean meats.Most of it is watching the ingredients and portion sizes. As long as you can watch these two, you ll be just fine.

Any suggestions on how i can lose weight fast?? -

ok so right now i am pregnant and gain 230 and im only 6 months pregnant. My baby is due in june and i want to be around 140 by next summer so i would probably have to loose about 100 in 12 months is there a way to that thats about ten pounds a month......... any suggestions

Cut off a leg

LOTS AND LOTS OF WATER!!!! It naturally helps curb your appetite, plus flushes out all the bad stuff. Combine that with a lot of cardio, and you should see the pounds come off quickly. Also, if you plan to breastfeed, milk production burns about 500 calories per day. It s a good idea to do some strength training exercises also. The more muscle you have, the higher your metabolism will be, and exercise also reduces your appetite.When I was trying to lose weight quickly, I used the American Diabetes Diet. It worked great. The first month I lost 20 pounds, and after that I averaged about 10 pounds a month until I got close to my target weight.Good luck!!

Go on over to NowLoss.com - it ll tell you exactly how to lose weight fast in 7 easy steps (see source)

run run run run run run run run run run run run run run rungood luck..do take lots of rest , eat healthy food,be motivated all the time..soon you will get the body you have always need.

You are pregnant and your baby need nourishment. Do not diet when you are pregnant. You can diet either after giving birth or after breast-feeding is finished with.

walk fast,take exercise,drink more water morning is best 1.5 ltr try one week daily morning.you feel really good.some meditation work for it.take care..byhttp://highfatideas.blogspot.com

Atkins. Combined with lots of exercise. After 2 weeks make sure you start adding more vegetables to your diet. Here s a site with more information:

try nutri system good food and drop weigth fast

a friend of mine is pregnant also and she just lost 15 pds simply from replacing two meals a day with a meal replacement shake called Trim. It tastes great, n is really good for you! and its reasonably priced! heres the website if u want to try: www.clayeskildsen.ltdteam.compassword: healththen type in trim meal replacement shake!hope that helps! good luck!

What can I do to lose weight fast? -

I am 22 yrs old 215 lbs 5 10. I hold a lot of weight on my hips and my lower stomach. My arms are really toned but my stomach and hips are huge. Can anyone give me food tips, gym tips? I work 7pm-7am so I am really looking for at home workout things and I also love to cook so I m looking for cooking/food tips

Bodyweight exercises are free and very effective. Diet wise, drop all unnecessary sugars and grains and go for lean meats and lots and lots of veggies (raw ideally - if you must cook, steam.)

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

Yes definitely exercising is the best way to reduce your weight. and especially when combined with the right diet plan. along with working out you could also try out pure acai berry....it will help reduce weight quickly without making you feel weak or tiered...check out - http://www.healthylifeforall.com/pureacaiberry.html

In the grocery store, shop around the outer part of the store (where refrigeration usually is, so veggies and meat) instead of the center where the processed foods are.

If you re on vacation, enjoy yourself and ease up on the diet a bit. Simply keep sugars in moderation, and still get the ? portion (or split a salad, soup or appetizer, and one main dish with a friend).

hot showers... wear long sleeves and sweat pants when you work out, run in a trash bag.. that might sound ridiculous but i an a wreslter and iv done it all and i know those three work because they make you sweat and burn calories

Go on a Raw food Diet.Shay Carl lost 20 lbs in 20 days on this diet and he hardly worked out at all!Look up Shayloss on youtube you ll see.

Put down the fork

Is it okay to do Long Distance running after 25 minutes of HIIT to lose weight? -

Okay, so I heard HIIT (high intensity interval training) is more effective in burning fat and boosting ur metabolism....people tell me to do HIIT for like 20mins but i want to lose weight fast..can i do long distance running at slow jogging pace for 45 mins afterwards or is it bad?

My personal opinion would be that if you feel you have to run in conjunction with HIIT then you d do better to run first. Then again if you do it right you could just extend your HIIT session and sod the running!

I have used it for 2 weeks straight one time. What hiit does is burn all your glycogen first , then all it has left is fat to burn the rest of the day, so I would run after hiit. I did. I lost 4/lbs a week, a total of 8 in those two weeks. And they were mostly Fat lbs I burned. Hiit does that to you Report Abuse

I know you want to lose weight fast but they say you are far, far less likely to rebound and gain it back if you lose no more than 2-3 pounds per week. If you your goal is to lose a lot of weight this 2-3 pounds rule will also make that excess skin a smaller amount also because, with exercise, you are giving the skin more time to shrink back (it has some elastic properties you know).

I was reading this and the posts and the posts are all wrong! Do not listen! Do not do acai or these adverts here.do not run long distance first like one post said.do what your are doing because hiit is mainly this-u don t burn much fat with it the reason it will cause weight loss is because it elevates heart rate which will mean you will burn fat for hours after the exercise-this is called EPOC.the reason though that it won t burn much fat is because your body has something called glycogen which is your main energy source that comes from carbs and with short intense cardio you deplete all your glycogen and once its depleted you will burn fat and it will take about 20 minutes to deplete glycogen with intense exercise like hiit then after that when you do long distance your body will burn only fat during that session if you do it the other way around you will do long distance and afterwards you will still have some glycogen and you will burn fat only halfway through hiit and altogether you will burn more fat if you do hiit first...and by the way don t stop doing hiit now because it doesn t burn fat..it will help alot because after it when you eat your body will use most of those calories to fill up glycogen instead of storing it as fat leading to a greater calorie deficit.

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