ur hearttry tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck
Dexatrim. It doesn t do anything unhealthy to you at all. It only curbs appetite. It works well. The others can ALL cause heart damage.
Nothing over the counter works. Nothing sold on TV works. If the bottle, ad, website or commercial says this product/these claims have not been evaluated by the FDA it s bogus.I take phentermine, which is by prescription. I had to have a physical before I could take it, and I can only take it for 3 months and then I have to take a break from it. It s addicting and has other side effects (I have hot flashes, my friend gets faint in the sun, so different for everyone).
I agree with Blue . Exercise and eating right (balanced diet) will do it. Of course, it s easier said than done. But, once you start, you ll feel better and have more energy. Just follow the basic four food groups. Also, if you want to go to a gym, that it would be great. But, if you don t like gyms, or don t have the money, just walk at the mall, or at a school gym or football stadium and/or track field. You might look into going to a college and taking a continued education course. Anyway, First, Ask your doctor. If he wants to prescribe a pill. Get another doctor. The side effects could be worse than being overweight. You need to find something that is best for you. It seems to me that walking and eating a balanced diet (limit junk foods - but don t cut them out, depriving yourself won t help!). If you start to crave some fattening or junk food , just have a little bit. Don t take an entire box or package with you to eat in front of the tv. Also, drinking a lot of water (but not too much!), along with fruit juices, milk (it does a body good).
I have tried a few that were advertized in the Enquirer and they were rubbish, but last year I came across a great weight loss pill called termoslim, although I live in Ireland and I think you would have to order them from there
