This 17 year old girl wants some weight loss tips? =)? -

I weight 136.5lbs and am 5 2. My goal is to get down to 110lbs. I already don t drink soda or juices and I don t eat much grains like bread. I have a treadmill and an exercise bike. All answers are appreciated. =)

Sweetie, I m 17 too. Close to your size even. 5 4 , 140 lbs. My advice is, throw away your scale. Weight loss is not about numbers in pounds and should never be. Weight loss should be about how much healthier and energized you feel. How your clothes fit and how you look in the mirror. As for excersise, if you re really out of it, just walk (or ride) 2-3 miles a day, 4 or 5 days a week at the highest comfortable speed. Sprinkle a minute or two of sprinting in there every once in awhile. The increase in your stamina over even two weeks will surprise you. Whenever you feel ready, A.K.A. physically able to, start walking faster, running for longer period of time.Do yoga if you d like. It really is peaceful and helpful. If not, just make sure you stretch before and after working out.Do you have some weights? If you do, start using those too, any little bit helps. That will also help tone you. Just make sure you have a spotter if you bench anything.You already seem to be doing well with your diet, from what I read. Drink water. Just keep a bottle around at all times and sip from it constantly. And as for food? Don t limit your intake of carbs per se, just make sure that what you re eating is healthy. Stay away from high fructose corn syrup, that stuff is the devil. Also, eating 5-6 small meals throughout the day instead of three larger ones increases your metabolism.Hopefully you got something from me?edit// SARAH M, BMI isn t a very good indicator of someone s health. That archaic system needs to just be trashed. Four people I know, myself included, are obese according to that scale. And I assure you, none of us are anywhere near obese, in fact, we are all very, very fit. Though I wholeheartedly agree with eating the fresh food and the effects.

i heard of a liquid diet i forget the name though

i suggest you drink LOTS of water...eat protien, and walk on that treadmill alot...if you want you can run (i have never cared for runing so i suggest walking) oh, and i mena brisk walking, no oh look at the bird. but fast enough so you d make good time if you were walking somewhere. Also, try to eat mostly lena meats, veggie, and nothing real fateing..eat healty fats and actually healthy foods. and hop on the exercise bike as much as you want, but make sure yoo DO NOT burn more calories then you take in...thats the equal to pretrty much not eating, and your body does need fuel, no matter how badly you want to lose weight.

have you checked out your BMI? That will show you if you are overweight or not. Fill up on plenty of fruit and vegetables, cut out the crap and you will see the benefits in your hair, skin and nails as well as your waistline. Don t go overboard though, there s nothing worse than making yourself too skinny!

You need to eat 3 healthy meals per day and 3 healthy snacks per day. Not eating grains like bread is a problem because you need fiber to have a well balanced diet. You need proteins, healthy carbs and healthy fats. I know it sounds stange but in order to lose weight, you need to eat enough calories to keep your metabolism working and burning fat. So, go to a calorie counter and find out how many calories you should eat in a day based on your height and weight and then make sure you exercise to burn through calories . It s recommended that you do cardio at least 3-4 days per week 30 minutes and add some strength training 3 days per week too.

Eat more fresh fruits and vegetables and drink a lot of water.Keep a food journalFind an exercise program that you likeI could never lose weight on either a treadmill or exercise bike because I find them incredibly boring. I feel much better exercising outside as in walking or hiking or doing certain workout DVDs indoors.You have to find what works for you. Join a sport or go dancing.

You want a weight loss tip? Don t.

drink 4 bottles ( 8 cups of water everyday) only drink water it will drastically decrease your cal intake

Try the master cleanse, it will clean you out and take many pounds. A 17 yr old should not be doing any crash or fad diets. You need all the nutrients you can get. If you want to lose weight, turn off your computer and go outside for a walk

Can Someone Give Me Some Weight Loss Tips? -

I want to lose around 15 pounds in the next month and a half. but i have no idea how to do it. I don t want to take dieting pills or anything like that.. i want to do it naturally. I just don t know what to eat and how to exercise help!

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i went to a dietician and i weighed 190 and he put me on a striced diet plan of only 1000 cal per day, vitamin b shot and a multi vitamin pill, plus a phentermine pill daily and he said i would only loose 10 pounds a month and i did. But now that i think about it i was a heavy sedating pill that makes you not hungry plus it makes you depressed. and i tried it without the pill and felt starved so i dont know what would make you loose it by that short of time. try a more realistic timeline

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honestly the best way is just to eat little less and exercising alot more.for me when i lost wait i didnt change my diet, i was just eating a little smaller portion and exercising playing basketball and a little bit of weight lifting.this way is the healthiest way to loose fat. for some people they might not notice weight loss because of muscle gain (muscle waits way more then fat) but if you measure your fat % you ll notice the difference

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Athlete wanting to lose weight? -

help! at the new year i made a resolution to lose weight.. i did pretty well for all of january.. i didnt eat so much and i really saw the weight come off.. during those times i was moving and being active almost everyday of the week.. when i didnt have lacrosse on fridays and sundays i was on the elliptical.since lacrosse has started (early feb) i started eating more and more.. and i have seen the weight that i lost come back. I m still moving almost everyday but i dont get on the elliptical anymore. should i pick that back up or no?also.. any weight loss tips?

athletes tend to weight more why do you want to lose weight

easy just dont abuse the food must eat rihght,have a regular exercise and have enough rest.

run run run and do hills burns a lot of calories

Weight loss tips/help? -

I am going to be trying to lose 20 pounds by the end/mid of June, so in order to do that, I need to lose about 2 pounds a week. I know this is doable as I know people who have done it (through the atkins diet which I think is a bit too unhealthy for my liking). I am just curious if anyone knows how many calories I should be eating per day. I weigh 138 and am 5 4 (female). I have already cut white bread and sugars out but I just want to know if anyone has any additional tips that will help or any specific exercises that will help. Also, is there anything I should incorporate into my diet?Any help would be appreciated!

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

the best and easiest thing to do is when ur at home and on the phone walk around the yard not to slow and ull get a good workout by 3 ten minute conversations. also id eat around 1300 calories a day. and jog an hr on days off

Weight loss tips for the cold weather? -

now that the cold has started i dont like eating salads, and even fruit. as a result i feel hungry all the time, and am not sure about what i should be eating - looking for some tips on what to eat, and how to stay motivated. its tempting to stay at home than go to the gym, but i so want to lose weight.

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Drinking plenty of sugar free drinks and water will keep you full and helps flush the system

Try Weight Loss/Hoodia sample to lose weight faster. But still, you should maintain a good workout routine. Also, browse this site http://www.upkb.com/weightloss.php for diet tips and product details.

Be active. I mean do all stuffs that will make you sweat, or you may also take Weight Loss/Hoodia sample to help burn calories faster by controlling your food intake. For diet tips and product solutions, you may also browse this site http://www.upkb.com/weightloss.php

Remember to drink plenty of water(not only to help you feel full between meals it is essential so that your skin stays soft and not dry out). Try some warm salads, like with warm chicken or turkey. Try eating soup before a meal, to fill you up. Good luck

get a workout partner--if you have a friend or family member-find someone with similar goals try to work out with these person at least 3 times a week if they can t join you every day.try eating low fat home made soup with chicken or meat and vegetables.

A few things that have worked for me: For exercise * If possible and practical, take public transportation to work/school...and walk to the bus stop* Walk up the stairs instead of taking the elevator For meals * Cut out all cola drinks, diet or not (not hard in the cold weather). These are either laden with sugar (in the case of non-diet) or contain chemical additives that get in the way of the weight loss process (in the case of diet drinks).* Drink a large glass of water before you eat your meals. This will remove your feeling of thirst so that you don t eat to compensate for both your thirst and your hunger.* Eat smaller portions for your meals but don t cheat yourself out of the good things (like sweets). You ll never stay motivated to lose weight if you can t eat the treats.* Try to eat real food, and avoid chemicals that are meant to substitute natural sugars. I treat myself to whole hog Breyer s ice cream instead of Lowfat or NoFat ice cream...I just eat less. Same thing with butter vs margarine...Butter all the way, just eat less.Hope it helps a little.

you cant lose weight its impossible.... you can only lose mass...just saying

It natural to gain weight over the cold winter. Just keep the weight, don t gain any. If you NEED to loose more that 15lb for healthy BMI you need to change lifestyle no matter.

weight loss tips for the cold, continue to work-out as if its still summer, but in-doors.dont eat before bedtime,layoff the starches and breads and chips and between meal meals. if you must eat fast-foods, try BK, no Mayo! you want to be motivated...good looking guys (like myself) like hot girls. the choice is yours. do you want to be a hottie or a nottie?!