How can I lose weight fast? -

i reli need a gud tip to lose weight fast, and something that has been tried and tested that really works, any tips are needed.thank you xxxx

diet! eat only vegetables and jogging everyday!

You should never lose weight fast...you have to go slow with a healthy diet and excersize.

lots of excercise, eat small meals regularly, e.g. oatmeal at breakfast and a fruit, a fruit an hour later and another fruit and hour later, sandwich and fruit juice at lunch, eat some more fruit as a snack in the afternoon and then have salard or somat for dinner but my rule is eat what you want when you want in small amounts, it works but must be complimented with sensible amount of excercise ie start with normal amount of excercise and then day by day add a little more e.g i started with no excercise then started getting of the school bus a little while from my house and jogging the rest the way then i would add a little more when that became easy and then i ended up running all the way home (7 miles) everyday after about 4 weeks then i started running part the way to school and realise it wasnt so good cos i cant get a shower before clas when i get there so i got a tredmil (running machine) at home and started with that and now 3 years after i started i run about 24 miles per day on the running machine on week days and run 24 miles cycle 10 on saturday and take sunday as a well deserved rest...... running is now for everyone try something which suits you..... if it dont work try something else everyone is different (dont eat mostly protein- protein contains amineo acids which breakdown to urea its what in urine and if ya make too much its toxic) eat a balanced diet i.e cut down on simple carbs (sugars) eat more complex carbs (starches, oatmeal is good) cut down on high saturated fats (animal fats, lard, etc) eat more polyunsaturated fats (vegetable oils and the like) and of course eat plenty of fruit and veg BUT LIKE THE EXERCISE, DONT CHANGE TOO MUCH TOO QUICKLY

raise your metabolism,start excersing daily, and eating low calorie dietsgood luck

dont eat anything sugary

Try to stop eating for once. Work out a lot, and dont focus on our progress.

Eat only alkaline foods--your weight will drop like a rock--but that means absolutely NO acid foods or genetically mutated foods such as soy, canola or cottenseed oils

Well it depends where you want to loose the weight. Just do the classic trick-exersise and eat healthy. Don t take any weight loss programs or pills- they don t work! ok so I suggest running a mile once-twice today, swim, bike, push-ups, sit-ups, crunches, anything to keep you active! Eat in lower portions and healthier foods. Hope my advice helps!

Eat vegetables lean meats and lots of fruits and drink plenty of water along with exercise.

I need to lose 30 LBS by thanksgiving, i think we all go through it LMAO! Just kidding if you diet and exercise, the pill ALLI has been approved by the FDA that it actually helps you lose weight

cut out carbs sugars - eat mostly protein and exercise!

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How to lose weight in 30 days? -

Do a cleansing diet for 3-5 days, than after that eat well balance meals 2-3 times a day. Exercise, drink enough water, and go to sleep before 10 PM at night, (this is very important, yet often neglected by many people).Take care! :)

Cut a leg

Try Jane Fonda s aerobics videos. oats. Hv oats three times a day. Mix boiled oats with milk fr b fast. With lots of dal fr lunch and anything fr dinner. Avoid junk food completely. Play some outdoor game daily fr an hour. I lost 7 kgs in 30 days by foll the above.

go 2 the gym alot, drink slim fast, eat diet food

It depends how much you want to lose weight. If you want to lose about 2-4 kgs in a month then you can do that. If you want to lose more Thant 10 then it is impossible in the healthy way. the problem with you is you are not getting proper nutrition. we have excess of calories,fat,pesticides, alcohol, tobacco,chemical and deficiency of protein,vitamins and minerals, herbs, fiber. This imbalance leads to unwanted weight and unhealthiness. You have unhealthy cells which grow bigger first we need to repair those cells make sure it will become healthy. If you want more information please contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com

very short method, adjust your weight machine, very useful way= consult your doctor

run daily for atleast 5kms.. ths s a simple way to lose weight but the only thin is u hav to do daily.

Get a gym membership and sign up for classes that spark your interest. eg, yoga, speed class, aerobics... All classes offered will be able to help.Challenge yourself. Focus on eating things that are healthy, limit your trans fat intake, it s what gets stored in fat pockets in your body. Take a picture of yourself in a swim suit once a week to focus on your body improvements. Pick one body part to focus on and inquire at your gym as to how to focus on that part. If all else fails, get a buddy to lose weight with you, everything is easier in pairs.

Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful information.Checkout this link http://loseweight-experts.blogspot.com/

Sorry but I know only how to reduce weight in 45days.

To lose wait in 30 days is to eat smaller portions of food. Exercise every single day. For about 1 hour a day. Eat more vegetables and fresh fruit.

walk 8 k.m.daily and consume only two chapati and vegetable two times.do not consume tea or any drinks.daily cycling 12 k.m.i think its not only help but definitely loss Ur weight in only 20 days

The best thing is to reduce fats or to increase the time spending in jogging or going to gym

here is a package, see for details, all natural way,www.foreverc9l30.comKanik2@yahoo.co.uk

Eat right, don t eat sugar, and pop,drink a lot of water and exercise.

watch your calorie intake and fat intake..when your dieting food and excercise are one of the most important things to consider. i would recommend eating smaller portions a few more times a day then reg. and make sure you watch the foods you eat. low in fat from calories and low in fat thats very important. you can also you help from things like ripped fuel or other diet supplements but probably should see if you can take anything like that first.

Let me start by saying...Drink lots of water. You should be drinking 8-10 glasses of water every day. If you drink a glass of water before you eat, it will make you less likely to over eat and fill you up quicker. Make sure you still are drinking 1-2 glasses of milk a day as well. Dairy is an 3.important factor when loosing way. Try to eat 3-5 servings of veggies a day (preferably the green ones) and appx 2 servings of fruit. A small apple banana are great choices. Always eat a reasonable breakfast= 1c. bran cereal w/ skim milk, banana ( I like to eat mine cut up in my cereal) the bran cereal has lots of fiber which is an important factor when trying to loose weight and stay regular. The fiber will fill you up fast and keep you full longer. Try to do atleast 30 minutes of exercise everyday or atleast 3 times a week that gets your heart pumping fast. Brisk walking, jogging, running, elliptical workout, cardio tape, swimming laps. Do not eat after 7:00pm. If you have a hard time staying focused, try a weight watchers meeting, they are free to attend until you decide to join. Good luck!

How do you lose weight FAST? -

i m fat. i need advise on how to lose weight, so please help me!!! thank you soooooooo much for the advise!!!!!!!!

eat less, exercise more

You can easily lose 15 pounds in a couple of weeks, and even more in a month or two. But keep in mind it is not healthy to lose weight fast. The slower you go, the easier it id for you to maintain the weight.So first thing to do, is cut the sweets and bread, cakes, sandwiches and too much potato.Other thing, have at least one day a week for detox. Helps a lot. Most importantly, drink at least 10 glasses of water a day, and start using smaller plates - to keep your portions smaller.You can also follow the steps from the guide on this website: http://www.bestwaytoweightloss.com/lose-10-pounds-in-a-week

There s a lot of bad ways that can lead to un-healthy habits and can make you lose some hair, teeth and do a lot of damage to your body such as: Finger down throat, Extreme Laxatives, Starvation. Those are all REALLY bad, and can do a lot of damage.Good ways (that might take some time) would be a radical diet, which is really hard to do but mostly what you eat is just salads. No snacks. Maybe 2 or 3 Salads a day. Only Greens if you must snack though.If you have a Wii try getting a Wii Fit, I have one and I lose 5 pounds about every 2 weeks. Exercise- Go out and walk, exercise doesn t have to be bad, it can be fun. Walking, swimming, gymnastics. I find them all fun =)Sleep- You burn calories in your sleep if you re on a healthy schedule. Go to sleep by 11 and wake up before or around 8. That s a healthy 9 hours and a great schedule to stick to. If you re desprite to lose the weight really fast though get Lipo- Even though I m strongly against it.Hope I helped you =) I m over weight to but I m slowly easing down to Normal

I wouldn t suggest trying to loose weight fast simply because loosing too fast can be just as bad for you as being overweight in the first place. Just take your time. Eating healthy will help, and take a 30-minute walk every day. I would say after that pick two workouts for that week, for example, pushups and jumping jacks. The next week, switch them for two different exercises. If you run out after a few weeks, don t be afraid to do two you may have done a couple of weeks ago, just make sure to switch it up so that you aren t doing the same thing two weeks in a row. That way you ll loose weight without plateau effects .

Definately try eating small meals 5 or 6 times I ve always heard that works really well especially if you drink lots of water with every meal. Water gets old fast when you have to drink alot of it, so try mixing it up by making lemonade, fruit punch mixes, iced tea mixes. anything. I already do this with my drinks and I plan on trying the meal thing myself soon.

i bet your very beautiful and not fat AT ALL! and honestly, there is NO fast way to losing weight. though i do recomend pilates :] its a fun way to lose weight! and girlfriend...you can eat WHATEVER you want! just don t eat TOO much! like you can have your chocolate and your pasta and bread! the good stuff!!!! that just means you can t snack in between :] give it a try! best of luck to you!

Its all about eating 5/6 SMALL meals a day, drinking lots of water, doing at least 30 min a cardio/5 days a week and doing some kind of weight training(I prefer circuit training).... Good luck!

stop eating so much and start going to the gym. if you don t want to go to the gym then wake up early and go to run. when i said stop eating doesn t mean that you should not eat anything, eat healthy stuff like tomatoes and stuff like that

be sure you eat healthy food. cut out fast food and exercise more. by exercise more i don t mean necissarly to go to the gym, but walk more, dance as you walk, etc.

Take Fish Oil pills with Omega 3 and AppleCider Vinager pills every day. Also Eat an Apple and an Orange evryday if possible. I lost 30lb in a month and a week. Good Luck!!

tape your mouth. simply eat lighter meals, but more throughout the day. thisll help speed your metabolism, which will help you digest food quicker. and exercise. take up pole dancing. its great 3 [:

Eat normally according to food pyramid and exercise.

Try the atkins diet for awhile you are never hungry on it and walk drink lots of water

Fast? Impossible while staying healthy....

ooohhh i saw this on the news and radio!go on the cookie dietonly pay $49 for a week of supplied cookies=)

Simply stop eating.

simple, burn way more calories then you are taking in.

drink this special green tea. it really works. search for it on google.

eat fatening foods.... duh!!!

try to drink as much as luke warm water as possible this will help u

Move to Mexico. I lost 40 lbs in three months and i didnt even get sick or worms

hacksaw and list of least used body parts

u cant do it fast bcuz it will come back 10x more!

run ur azz off! cardio all day, and deit!