How to lose weight fast? in one week? -

Lots of water, restricted diet, and exercise.The same way to lose weight anytime.

go to thiis website. it helped me alot.http://www.soc.hawaii.edu/leonj/leonj/40��

http://choosediet.blogspot.com/

A diet plan to lose about 30 pounds in 8 months and keep it off.? -

I want to lose weight in 8 months for my cousin s wedding. I want to lose 30 pounds in those 8 months so can you guys please give me a diet plan or tips, facts, on how to lose weight. PLEASE HELP! recipes for healthy foodsexercisesenergy drinkshome remedies on how to lose weightplease anything!

Medifast is a popular diet.....I have some coupons/deals for it on my blog if you wanna check it out.http://dryberry.blogspot.com/2009/10/med��

First, assume that your calorie needs are about 200-300 less than what they actually are. To eat, start eating smaller portions, so even if you have two servings, those two servings are equal to one of the bigger servings you ate before. Then, start exercising more, even if its little things like walking a little farther before taking the bus or driving. In terms of food, cut out the fast food!!!!! That is the best thing you can do. Also, if you can, cut out as much beef as you can, replacing it with chicken. If at all possible, and I know it s hard, don t eat dessert every night. Or have it every night, but change your idea of dessert. Like instead if chocolate ice cream, eat an italian ice or full fruit ice pop. Energy drinks are just empty calories, and you don t need them. Home remedies such as exercising in front of the TV, like doing crunches during the commercials, or walking on a treadmill, or even dancing in front of the TV. I would recommend that you eat before you exercise, but that s a personal decision. I hope this helps, and good luck!!!!!-sam

I have lost 25 pounds in 2 months. I joined the totally free sparkpeople.com website which is for adults and there is sparkteens for teens. Anyway they have a meal plan but you can turn that off and enter your own food. which is what I did. They ask you questions and based on that they give you a calorie, fat, carb, protein range to stay in each day. The site is very interactive, make a page like on myspace, add pics and backgrounds, and add friends from the site who will support you. There are lots of teams you can join like people for your state, reading clubs, diabetes clubs and it is endless or make up your own team. There are lots of articles about healthy living and exercise videos etc. I did not exercise for my first month and second month I did 35 minutes on the treadmill burning 320 calories 7 days a week. You easily enter your food, many of the foods are already in their system because members share or you can enter the nutrtional info and then it saves it so you dont have to do it again into your favorites. As long as you stay in the range you will lose weight. Come check us out.

You should be able to acheive that no problem as long as you exercise and maintain a healthy diet. Try Weight Watchers, everyone I know who has stuck to it has gotten good results. You ll want to do some cardio as well. If you re used to doing nothing, start with a long walk and build your way up to running... good luck =)

lower your caloric intake and exercise 5 times a weekthis may be a useful tool for you http://www.freedieting.com/tools/calorie��

Whats a way to lose weight faster without having a eating disorder? -

how like what excerises.

Swim 5 miles and run/jog/walk 10 miles everyday, and I guaruntee you will lose weight rapidly.there are no magical movements that will take you from flab to fab in five minutes. Suck it up and cover some distance.

South Beach Diet. It s very healthy according to my doc and my dietitian. (I m diabetic) Follow it and walk or exercise every day.

What can i do to lose weight, to prepare for the Marines? -

I need to lose weight by the end of May so i can head out to boot camp what can i do to lose weight fast.

i think in order to join the marines they make u work out in some camp crap. wait until then. for now eat up fat a_ss. =]

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

lots of cardio will lose the pounds but don t forget to work out as well. you should just go ahead and get used to doing pushup and crunches, flutter kicks, etc because you will be in agony when you get there if you don t

Well I am in an Njrotc program and last October I went to the Marines Recruit Depot in San Diego. I have seen the basic training and what is needed to be done. There is lots of running involved and swimming and what not. Id say maybe start to build up your running and swimming skills. Weights would also be a good way to show the lean muscle. Have a well balanced meals and eat more then three times a day. I hope I helped out!