Lose weight QUICKLY? -

i want to lose weight. 2 more weeks till school and i need to drop some fat. ok i have only these items...jump ropeskip itwateripod nanoi want to lose at least 10 lbs. i cant buy new stuff cuz i dont want people to know i want to know im on a mission. please help

go running and listen to your i pod

Stop eating twinkies for starters!

Which diet pills actually work? -

I have been looking for a diet pill that actually works and could possibly help me lose weight quickly. I run everyday for at least 20 minutes, and I do ab exercises, along with going to the gym, and eating healthy. Nothing seems to be helping anymore and I still could lose almost 20 or 30 pounds. If anyone knows of something that is available in stores it would really help. I have ordered things offline before but won t do it again. I researched hydroxycut max, slimquick, and metabolife but I don t want to spend alot of money if I m not sure it will help.

http://www.advancedtrim.com worked good for me

Diet pills are mostly a psychological crutch. Most have some sort of stimulant. If you believe the hype, they might work a little while.Pick one and try it. If it doesn t work, try another one. That s why there are so many varieties on the market.If there was a really effective diet pill, we d all be popping it, be at ideal weight, and cruising somewhere else.Weight control is a matter of calorie limitation boosted with exercise. Sounds like to me you are still eating too much. Try calorie counting and limit your cal intake to no more than 1500/day. Great discipline.Good luck.Good luck.

Weight loss program?????? -

I was wondering if anyone knew a good video i could watch to get in shape and loose some weight and a good meal plan to go with it thx

If you want to get into the best shape of your life, I recommend p90x to you. I am on this exercise and diet plan right now, and so far it is working great. You can even go on youtube and look up p90x success stories of people that have gone through the program, and the results are fantastic! If you really want more information about this, I recommend going to the actual website. It is not a hoax, it is very real,and I am in the process of doing it right now. Also, my aunt is a coach for it, just to give you a little bit more trust in it. Hope this helps!

A lot of weight loss workout that are available aren t very good, but i have found this one place that may have what you re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They ll probably have what you re looking for there.so have a look:-

10 Minute Trainer with Tony Horton is the best, and it even comes with tons of eating plans that are perfect, I lost 15 pounds in a month!!

How can I lose weight quickly -

I ve had type 1 diabetes since I was 7 years old, now I m 17 so I know how to take care of myself and such. I m not overweight, but I want to lose a few because I am bigger than most of my friends...I exercise, I eat pretty healthy, and my blood sugar levels are good. Why can t I lose weight? Any suggestions?

If your at a healthy weight I dont know why you would want to lose more weight.If you must I have a few tips:1. Do more exercise in Sets Reps, you can do alot more that one istead of full on without breaks.2. Cut out all junk food to maximise your workout.3. Do it all in proportion, dont over do it or you ll burn out.

Go consult your doctors before anything especially since you have type 1 diabetes you dont want to put your health at risk. But honestly talk to your doctor im sure she or he will have plenty of suggestions and recommendations that will be safe to your health and wont affect negativelly your diabetes. Good luck and hope you get into you desired shape!

Run! Its the best way to lose weight the fastest and get into awsome shape. It uses a large majority of your muscles and keeps you in constatnt intense excerise. And you dont have to worry about eating habits, you will be hittting any fat deposits and breaking them down as you run so you ll be constantly breaking down what you eat if you run frequently. Try to stay off pavement its tough on your knees but running on tracks or grass like fields or parks is awsome. STAY OFF TREADMILLS. They do nothing for you and destroy your knees, you need to be on like a 6 incline going 8 to even come close to replicating real running. Thats all i got so, hope it helps and good luck

as soon as you wrote I want to lose a few because I am bigger than most of my friends i thought oh no...dont change yourself because of your friends, we are all different and you cant change that. if you exercise and eat healthy and have good blood sugar levels, that indicates that you are a physically healthy person. you dont need to lose weight because of our friends....tell me, if your friends all got their noses pierced, would you do that too??be an individual and strong...if you want to change then change for yourself and not for others...

do some yoga ; I ve lost lots of weight but remember it took you awhile to gain the weight and wont come off in a week.also do lots of cardio. try 30 mins in the morning and 45 after school. walking, biking, etc.eat lots of protein (meat, eggs, tofu)and veggies and limited bread. if you do eat bread make sure its whole wheat same with wraps. stay away from potatoes and for your veggies stick to outer ground things ( no beets, carrots, etc)drink nothing but water or tea.hope this helps!

Type one diabetes comes with a thing (forget the name) that makes that sometimes makes the body seem rounder than it is. It usually only happens in the stomach area and the limbs seem smaller because of it.I suggest you exercise more often. There is no quick way to lose weight.

strength training really is the answer. Muscle requires more calories (energy) to sustain its existence. Fat doesn t require energy it just sits there. The more muscle you have the more calories you will burn just moving around.

cough anorexia cough. jk. lol. do alot of cardio workouts. those help u loose weight. with a balanced diet of coarse. give it time.

Dont worry about your weight it does not matter how your friends or you look.

Try a little strength training

I just read a great E-book that can help you lose 10 pounds real quick! It s a free download from this site.

Raeyu is f*cking jack as*

u can go on weight watchers it totally works i do it and i have lost 30 pounds so far

Here is an best site which I have discovered hope it will help youhttp://online--weight--loss.blogspot.com��