Is it possible to urinate frequently when on a weight loss program? Am I losing water not weight? Thanks? -

Well if you ve started to eat very healthy and you weren t before, you are probably just losing the water weight you were retaining due to a poor diet. That usually tapers off the first week or two, IF you keep your water intake up. You will lose fat as well as long as you re sticking to a good diet and exercise program.

If you just started the Diet and you are drinking alot of water/fluids, then yes you will go to the bathroom alot and at first you will lose your water weight as they call it. And then you will actually lose the weight........Good Luck.......I am going through the same thing.....

your are likely getting rid of something in your body that was retaining water. so this is a good sign. are you taking vitamins now? that ll do it too.

YES , YOUR BODY IS MADE UP OF 70% WATER..

most people on a weight loss program have increased water intake or have added supplements that help rid the body of excess water. urinating frequently will be normal. at first, actual weight lost will be mostly water but only the first few weeks.

One thing all weight loss programs have in common, is that you should drink a lot of water, which causes you to urinate often. Weigh yourself once a week, and if your weight loss remain more or less constant over a period of three to four weeks, you are definitely not just losing water.