Has anyone ever tried clenbuterol? i heard it helps you lose weight fast? -

does it really make you lose weight? and is it dangerous at all?

I prefer Que She because they are natural weight loss pills and work really well

Does Anyone know How Can a 15 yr old girl lose weight Very Fast? -

my friend is strugling alot she weighs abt 200 pounds And She wants to have her sweet15 but she wants to lose weight fast!Besides just diet And Extersize!Anyone Has ANY Suggestions:).Please And Thank You 3

The best way to loose weight quickly is to do sports. However, you loose weight really easily when your mind is light and positive because you gain weight when you re stressed out.The best sports that could help are swimming, running, walking, cycling or anything that can keep your stamina up and that makes you work on long distances. It is possible even if your friend doesn t do any sports throughout the year, she needs to have the motivation, get up early and do 20 minutes of jog every morning for example.If it seems hard or boring, do it together, or with a bunch of friends, and try to have fun and relax!!Hope that can help a bit.xx

Tell her not to eat after 7 pm. Eat 5 small meals throughout the day instead of 3. Cut out all sugary drinks. Other then that, tell her to eat healthy and excercise. Good luck!

you mean you re struggling a lot... you weigh over 200 pounds and you want your sweet 15 so if you don t want to exercise because you re EXTRA-SIZED... cocaine = success rate 98%nazi concentration camp = success rate 100%

Well there are a handful of things that come to mind however none of them are going to cause her to lose fat . She may lose weight but it will be water weight. And of course it will be only temporary. Not to mention it s not a healthy road.She could reduce her calorie intake crazy low. Sooner or later she ll lose her mind and go on a binge and end up gaining the weight back plus some. Again super unhealthy method. To be blunt, no. Proper diet and exercise is the only way to go.Sorry

There is no safe way to lose weight very fast. Besides, the faster you lose it, the faster you regain it. Do it sensibly and safely.

Well, you said without diet and excerisize so i have no idea what to tell you. If shes 15 than it will be A LOT easier to lose the weight than when she turns 18. So i suggest she gets on a diet this second, and runs every mornign like i did. To lose the weight. Otherwise when she turns 18 she wont be able to. If she does want to lose it b4 her birthday run every morning before school and every night before nightfall, or swim. Cardio workouts make the weight magically disapear.Really if you are looking for a pill for her to lose weight, or maybe a surgery you are NOT helping friend. I have two older sisters and countelss brothers. One sister took the easy way out and took weight pills. The other dieted and excersized. They were in the NEWSPAPER because of the difference. Clemencia the one that took pills is back up to a whopping 250. While my other sister Ember is 115 less than me! So to be a real friend i suggest you. Tie your friend to a treadmilll!Good luck with that.

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Does drinking a lot of water make you lose weight faster? -

i drink a lot of water just naturally but i heard it makes you lose weight faster.also, i m 117 lbs and i m trying to lose 5 more pounds so that i look a little better in my swim suits this summer cause when i have them on, my sides kind of pop out over them and make them appear too small. how can i lose that quickly?

No, but it does help you in the long run. if you are only drinking water and you cut out soda, alcohol, and pretty much any drinks with high fructose corn syrup and ingredients you cant even pronounce then you should gradually lose weight...a lot of people dont realize but just cutting out food with foreign ingredients will have you dropping pounds left and right...try it out

WHY is running the best way to lose weight fastest? -

I know a lot of people suggest running to lose weight quickly and best to shape up in general. My question is WHY is it the best cardio? Why is it better compared to elliptical, biking, etc... when it comes to losing it quicker? Is it because it uses the whole body?Thanks!

Next to swimming, running requires the most energy, thus burning calories quickest. Works lungs, heart, leg muscles. It is not necessarily better than elliptical, but since it s done outside, is more entertaining, and your more likely to stick with it. Cycling is basically running without joint impact, but probably a little more dangerous, and certainly more expensive.On the otherhand, swimming is probably the best cardio since nealy all the muscles in the body are involved, and it does not cause impact damage.

Running uses your core muscles - and I find that running compared to elliptical - I get my heart rate up WAY higher! The key is getting your heart rate up - the blood pumping and the sweat going - and the fastest way is running - try the website below for more running information - I am just getting into myself, and have found it much for effective and rewarding than my typical elliptical work out.

It��s not�� Resistance training with some cardio is far superior to cardio alone..

It burns a lot more calories than the elliptical does because it is a weight bearing exercise meaning you have to support your own weight. This is sort of true for elipticals too but the machine helps you out a bit. Beginner s Guide to Exercising - http://straightexercise.com

Idk but personally, I beleive swimming is the best weight loss.