Can u give me some tips on how to lose weight fast? -

im 12 and 135 pounds and want to be comitted this summer to losing weight but i dont know how to lose weight fast and how to keep myself going. please help.

Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories.You will lose an average of 2 lbs per week(eat about every 2 hours)Meal suggestions:piece of fruitbowl of cereal (high fiber low sugar)bowl of oatmealstring cheese, summer sausage cottage cheese/yogurt (lowfat)tuna/turkey/ham sandwich (lettuce, tomatoe)pizzasoupsaladraw veggiesboiled eggspopcornAlways eat a good dinner (small portions)...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.Low calorie sweets...sugarless candy, ginger snap cookies, fig bars, 100% juice popsiclesDrink plenty of water (6-8 glasses per day)Drink milk (low fat) or 100% juice/water with every meal (no soda pop or flavored drinks)Stay away from munchies, fried fatty foods (no fast-food)Never eat before going to bed Daily simple and cardio exercise like walking/hiking running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing or playing any games that uses a ball will shed pounds, tone your body and keep it fit.Food is fuel, energy for the body, if you don t exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness...weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death.Losing weight at a healthy pace and exercising everyday you will feel and look so good.Here is a great site to target specific muscle groups for abs, hips, butt...http://www.shapefit.com/training.html(scroll down)

You should know by now that when it s come to real and long term weight loss, there are no short cuts. Any program, supplements, or pills that promises you rapid weight loss, are either falsely misleading or will make you pay in the end. Rapid weight loss usually jeopardizes your health and is linked to undesirable side effects such as the appearance of gall stones. Other consequences of rapid weight loss may include loosened skin due to free fall and the development of eating disorders.When a program or product promises you that you could lose 20 pounds in a week, they may actually be telling the truth. However, much of the 20 pounds could simply be water weight and once you get off the starvation diet, you are likely to gain much of the weight back. A lot of factors affect your ability to lose weight: metabolism, genetics, family history, and eating behavior. Your body has a way of protecting against excessive weight loss. When your calorie count drops all of a sudden, the body will compensate by reducing your metabolic rate. This means that you will only need a few calories to maintain your weight, making your reducing efforts futile. This is also the reason why some people can only lose weight up to a certain point, and find that they can t lose any additional weight no matter how little they eat.Although it is possible to lose a lot of weight in a short period of time, most medical experts agree that losing not more than one or two pounds a week is needed to remain healthy. This may not be an attractive proposition especially for those who need to lose 50 pounds or more, and the tempting promises of rapid weight loss programs. Losing weight should be about achieving good health however, and rapid weight loss may just lead to a number of health problems that will only compound your problems.

If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

Instead of eating 3 large meals a day, eat 6 smaller meals. Never eat until you feel full This will get your metabolism workin faster and you will have more energy from not ever having that too full feeling. Also try to stay away from foods that are high in carbohydrates and foods that are high in calories. Try to eat things with carbs in the morning. Eating this way along with walking or running will burn fat off in not time. Good luck!

It is rather hard to lose weight fast the natural way, but you can with hard work. I highly suggest asking your doctor questions and to make a plan to lose weight. Do not be embarrassed to ask your doctor because they can really help you alot and care about you.

eat 1,000 calories a day and exercise 1 hour per day. (cardio) you ll lose about 3 pounds a week. or you could do the atkins diet and lose 9-16 pounds in 2 weeks

There is no way of losing weight fast except for surgery. I suggest running

How to lose weight? -

okayso im like 5 6 and i like wiegh like 140i want to lose atleast 10 or 20 poundsso how long can it take to lose 10-20 pounds?no movie star diets pleaseeeeee.....................thankx

You can safely loose 20 lbs in about 3 months... Cut out the sugar, and pop. Eat more protein, and drink lots of water. You should average about 1-2 lbs a week. Exercise, and give yourself a treat now and then to stay motivated.

Try Sparkpeople. I ve lost 10 pounds so far and really like it. It s free, and gives you guidance on how to eat, and helps keep track of exercise.Using up more calories than you consume is really the only way to lose weight!

excersize and watch what u eat. lol

It doesn t sound like you need to lose that much weight. Try to focus on just eating healthy foods, fruit, veggies, water and working out. Let health be your focus and you ll get the body you want.

srat exercising and eat right its guaranteed! dont lose any more than 2 lbs a week its not healthy to drop weight that fast - you do the math.

of course this is asked all the time, but I will answer this one this time.Watch what you eat, and actually at your size if you did workout stuff you would get to what you wanted, more than the food you ate. You need to tone is what I can see by your size not lose weight. Good Luck, I wish I had to worry about that litle bit to lose.

evryday go outside and walk for 30 minutes. then eventually ofver time, turn it in2 fast walking- it has the same effect as jogging. stay away from greasy foods and go 2 bed 3 hhours after u eat b/c sumo-wreslters eat then go 2 bed- thats ho wthey gain weight. i hope i helped. good luck! :)

If you re planning on keeping it off,,, it will take a while. If you re planning on losing it and then gaining it right back, go on a diet. Eat stuff you don t normally eat and work out till you hurt. Make sure you buy new clothes in smaller sizes. Do all this and gain it right back plus some!Don t diet... Change your life and you ll notice a change.

Bottom line is you gotta keep the fork out of your mouth.Burn more calories than you take in. Thats it. There is no secret.

It all depends on your diet and if you are exercising/going to the gym. It can take anywhere from a few weeks to 2 months if you want to lose it the healthy way and keep it off. There are diets out there that will let u lose the weight faster but 9 times out of 10 you will lose the weight and gain it all back and then some!! So be careful when choosing to go on those fad diets! I recommend a healthy diet and plenty of exercise and water. I usually eat healthy all week and then have one meal per week where I eat whatever I want. It works for me, best of luck to you!!

How to lose weight without using products or pills? -

i wanna lose like 30 pounds in around 1 1/2 monthshelp?

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the diet

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

How To Lose Weight Healthily... -

Im 13 Years Old And I Weigh Around 9 Stone...(60 Kilos) And I Think This Is Too Much...I Also Look Quite Big As Well. I Would Like To Lose Some Weight,Not A Lot, Just A Bit So I Can Notice A Difference...I Do Plenty Of Excercise, Dancing, Running And I Walk To And From School Everyday. Please Help..By The Way...I Dont Want To Lose So Much Weight I Look Skinny.

do a few sit-ups, run on the spot and skip if you have a skipping rope. 15 minutes doing these exercises every night before sleeping will be very effective to lose weight heathily.

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

aww bless ya hunni....ya still a child, you shouldnt be thinking of losing weight. you should be enjoying yourself! Anyways you obviously want to lose a bit, just remember ya young so any extra weight you got will go....just try adding some fruit and extra veg into your diet, you can eat mostly whaevert you want....just in moderation...You seem to exercise alot...just enjoy yourself....dont worry about your weight at such a young age...you got the rest of your life for that lol xxxx

well its not all about the exercises, nutrtition is part of it too. so maybe change your eating habits a bit, by eliminating pop you can lose up to 5lbs! and maybe just eat a little more healthy, like more fiber and protein. hope i helped, goood luck =]

How to lose weight quick without diet pills? -

okay i wanna lose weiht in mt thighs ans tummy but i dont know what to do and i wanna lose it before summer help....im desprite

1. You can t choose where you lose weight without resorting to surgery, and don t let anyone else tell you that you can: it varies from person to person and their physiology as to what visibly gets skinnier quickly.2. Before summer gives you a fair amount of time, but don t try to lose more than 1-2 pounds a week, as that can set you up for all kinds of major health problems.3. The most effective way to lose weight in a given amount of time is to perhaps not exactly lose the weight, so much as work towards changing your body composition: a pound of muscle burns more calories at rest and while exercising than a pound of fat, and also fills less volume (ie. you ll be visibly skinnier if you have 100 pounds of muscle versus 100 pounds of fat).4. The correct thing to do is figure out exactly how much you need in calories per day at a given activity level, and adjust your food intake accordingly, in combination with exercise to increase burned calories per day. You lose weight whenever you burn off more than you eat, and you gain weight whenever you eat more than you burn, and it doesn t matter what the food is.5. Correctly balanced nutrition is important because if you skimp on any particular nutrients, your body will instinctively crave what you need, and chances are you ll fill yourself up on calories that don t fulfill those cravings, especially if you keep on actively avoiding certain things.The best solution to achieve your goals is also not cheap, but is worth it in the long run, and involves a lifestyle change. Get regular guidance from a personal fitness trainer for fitness goals to build muscle and capacity (the greater your fitness, the greater your ability to lose weight in a healthy manner and build up muscle mass while reducing fat percentage) and also a dietician, if you want maximal results, and carefully record your activity levels as well as your food habits. You can t make progress in a predictable fashion if you don t have all the data to look at, because you may very readily overestimate how many calories you re actually burning, as well as underestimating the number of calories you re actually eating.You can t achieve quick results that aren t temporary and aren t harmful without a lot of hard work on your part.

Exercise is an obvious answer. Do lunges, sit ups, and leg raises to work out your tummy and thighs. And Listen to your ventromedial hypothalamus. Long word but it is the brain s brain. It tells you when your full. People gain weight because they ignore their ventromedial hypothalamus. Little kids listen to it because it is instict, they don t reach for any more food just because it s there. They are full when they are full. So instead of reaching for that second helping of whatever or that second roll or even dessert check and actually ask if you feel hungry. if you don t feel hungry you shouldn t be eating yet. Parents make this mistake because they teach us to finish everything on our plate. But that is a bad habit because it causes most people s overweightness. Don t eat too much bread all diets require that, you know take the bread off your hamburger kind of thing.eat stuff that increases you metabolism naturally. Green tea has antioxidants and the cereal Wheaties do exactly that.

Exercise.Month 1 - Do 20 minutes of cardio (continous jogging, rope jumping or cycling) plus 20 minutes of core section workouts (situp, crunch, squats, etc.) for 3 days/wkMonth 2 - Do 30 minutes of cardio plus 30 minutes of core section workouts for 4 days/wkMonth 3 - Do 30 minutes of cardio plus 30 minutes of core section workouts for 5 days/wkAlso eat a healthy diet (cut fats, caffeine and fried foods). By the end of the 12 weeks (assuming you haven t cheated), you should be almost guaranteed to have lost at least 10-20lbs.

How to lose weight around your belly? -

right now i m 5 1 and i weigh 138 poundsi would like to lose 15 pounds in a couple of months, if thats possible :]i have gigantic boobs lol so that adds a bit (just so you don t have the urge to call me a fat lard), but i would like to see my spare tire lessen to just a curve and i would like a flatter tummydo you guys have any tips in regards to eating well (without giving up taste) or exercising??thank you in advance :]

Crunches and jogging.

In order to lose weight you have to burn more calories than you intake. Simple as that.I would suggest eating every 2 hours with meals snacks to help boost your metabolism. Cut out soda junk food out of your diet. Try to stay away from refined and processed food.You can have a cheat day once a week by eating whatever you want.As for exercise you can start out doing stretches, and crunches. There is no way to lose weight without exercising. You have to eat well and be fit.Good luck.

umm u culd lose it in 20 days by doing a water and green tea diet... u just drink tht stuff but if ur buzy u dont want 2 do those type of diets.. i am 5 5 and like 97 punds i am not like anorexic of anything i just luv 2 excercisesoooooo try swimmmingdancingrunning do cruncheslift weights(makes boobs smaller)eat alot less than wat u doummmm play kickballl u know run 2 da streeet and back jump on a trampoline hulla hoop is good 2

cardio!Swimming or running is the best/fastes way to get it off....and make your girls smaller ;)