Im 13 years old, and i want to lose weight fast!? -

Ok i want to lose weight fast, but i don t want to have the cook this and that and all that.Please help and i want to lose around.....................15-20 pounds.I only have like 3 or 4 weeks to lose it .

Eat vegetables raw or steamed. You really won t be able to loose this much that quick in a healthy way. If you loose more than 2-3 pounds a week it will mess up your metabolism which will make you later gain more weight back. The best thing you can do is exercise and eat lots of vegetables and lean meat. Do weight training to build muscle- muscle burns fat. Best of luck work hard and you will see results. There is no quick fix just a healthy lifestyle. You will have to keep this up for life or you will gain it right back. But once you get used to it you will love it. You will feel so good!

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ok just cut down on what you eat. and when you feel the urge to snack on something sweet just rinse your mouth with mouthwash or drink water. (it tastes a lot better when you re desperate) of course, eat your 3 meals a day but dont get more than what you are served or whats suggested. just think healthier and when you think about fatty sugary foods just imagine all the icky stuff thats in it and imagine you re eating that plain.. it kinda throws you off

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.health-slim.info , they give you a free trial and you only pay 4.95$ shipping and handling.

worry about passing school first.........but, there s no use in worrying about passing, you ll fail.

exercise and drink water.just watch what you eat, eat healthy.you re too young to worry about weight though,you re still growing.

LOW CARB. thats the two words that will save you. in 4 weeks you would loose it. just eat low carb food like chicken and meats and salad veggies. and make sure you check the labels. you can also have ranch dressing on your salad. and you can have eggs and bacon. but no bread,pasta,fruit,potatoe,and any starchy food. If you really wanna loose the weight do this with hour of excersise 3 times a week and youll look really good. Good luck i did it and i look so much better i lost 10 pounds in 2 weeks.

just excercise alittle more and try to eat less and healthier food, thats really hard, i have trouble doing that too, but just stick in there lol

you know what to do, you just can t accept that it s painfull.

Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.comDo brisk walking. They are great for burning body and tummy fats.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Xiaozhen

hiiiiiiiiiiii also suffered frm the same problem u dobut i tried a very usefull indian recipe to reduce my weight it s quiet simple tooso get started take a glass of warm water , add some lemon juice to it, and finally add a little of honey say around 1tsp take this every morning empty stomach and see the magic in few daysonly thing u need to do with is that u should be regular and do as much physical work urself as mauch as u canbest of luck!!!!!!!!!!!!!!

You don t need to worry about your weight at that age!!!

WHAT IS THE BEST WAY TO LOSE WEIGHT FAST.? -

Without taking tablets or going on diet programs. Ideas on how to lose weight while being a student who doesn t have time to go to the gym.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

the best and quickest way is to run or do something everyday if its football or playing outside or anything but eat your 5 a day and eat 6 small meals a day very small so your body gets the full treatment if you feel full you are putting on weight coz when you are full means you can nt eat for 5 hours or more so your best of eating 6 small meals a day and you can have fruit or veg in between water and now n den chocolate that is what i have everyday to lose weight and so far it is working

To lose weight.the medically correct way means that you will have to reduce the calculated calorie intake per day and create a negative calorie balance.This way,your body can burn the excess fat.Negative Calorie Balance- Negative calorie balance can be created by consuming less calories than the calories you expend in a day.When we consume more calories than what our body uses in a day,the excessive calories get stored in our body in the form of fat.This fat store can be used to provide energy whenever we take in less calories than we need for bodily functions.Approximately,750 calories will be converted into 100gms of fat in the body.So,if over a period we consume 7,500 calories less,we burn 1kg of fat from our body.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night