How to lose Weight fast?! HELP ME? -

My friends say I don t need to but I feel really big and fat. So can anyone tell me how I can lose weight FAST AND EASY? PLEASE. I want to be in shape for Christmas

stop eating solids and go on a liquid diet and i dont mean booze

Cycle through exercise machines, 3 times a week. Bike, Stairmachine and jogging. 1 hour each time. You ll feel great.

Stop drinking all Soda...all forms of it, DIET included.Calculate your BMR (Basal Metabolic Rate) look it up online, there are places that can do it for you.Take 400 calories out of it and separate the remaining into 5 meals throughout the day.Run or do 45 minutes of cardio before you eat in the morning.Do another 45 minutes of cardio before your last meal.DO NOT CHEAT.That s the simplest answer.

If there was a way wouldn t everyone do it?

1! there is no point goin on a diet 6 weeks before xmas so ya can pile the pounds back on! 2! der aint no quick remedy unless you want 2 be saggy!3! use hoodia! a god remedy herbal pill! can be purchased in holland and barrent and now even on ebay my mate lost 3 stone in 4 months very effective x

u @ scool?? get up early and say uve eaten, skip luch at scool and the eat only ur dinner and don t snack (thats the hardest part) the weight will soon come off. lol xx

don t eat!I eat nothing last Christmas and I was 4 stone!

This is a fast weight loss plan,but it`s not easy.Try the lemonade diet.

Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine Cleansewithcgnj .com

Chop off an arm.

NO!everyone ignore her, Cant you see from the top My friends say I don t need to Thats cause she doesnt!

Please help!!I need advice to lose weight fast? -

I need to lose at least 10 pounds fast.I need to lose in a month.I don t really have time to work out.I know its unhealthy to take diet pills and such but are there any out there i could take to help me lose some weight faster within a month??or are there any foods i can eat to help me lose weight quicker??

Run in place for 10-20 minutes at night before you go to sleep. You will loose muscle with diet alone and become flabby. Diet pills do not work and tax your kidneys and liver the two organs that flush excess fat. Eat 9 servings of fruits and raw veggies daily. 3 protein and 3 fats.

losing weight fast isn t really the best way to go about it. a pound a week is what all you should be losing. if you lose more than that a week then it will pack on the weight quicker when you stop the diet. buuuut....if you want it quick go on a high protein low carb diet....around 80g of carbs a day. going for a 2 mile run a day which should only take around 15 min or so....everyone has time for that. Hope this helps!

3500 calories equal 1 lbs. You are going to have to find a way to create a deficit of 3500 calories. This calculator will give you a better idea.http://recipes.howstuffworks.com/framed.��

starve yourself. im doing it right now. 2 weeks ago i was 160 and at the moment im 144. drink water and take hoodiax57 and ripped fuel extreme one pill each twice a day- hoodia curbs appetite and ripped fuel gives you energy so your not sleepy and it burns fat. everyone says its bad for you but its actually good for you (the fasting part-the pills not so much but hey you gotta do what works for you). the secret to keeping it off is to NOT STUFF YOUR FACE WHEN YOU BEGIN EATING AGAIN. your stomach will be a lot smaller and you ll get full with less food, make that food healthy food thats easy for your body to digest. If you pig out on burger king one day, dont eat the next day to make up for it. Keep your weight steady for a year or so and you should be stable. go to sleep early at night so you dont get midnight hunger pains. you ll be proud of yourself for how much self control you develop =].

How can i lose weight fast on depo? -

it is very hard to lose weight i have tried alot of things,but it did not work,and i am only sixteen and i cant deal with my weight someone please help me

ok so what i do is i dont eat after 6pm,work alll the timeee.people say i look amazing.also try this exercisehttp://youtube.com/watch?v=iTYh1lDtAgM feature=relatedand do this like 100times on each leg EVERYDAY.this way you ll get a nice buttand skinny legs.works like magic if you actualy try,if you keep this up for 2 weeks you can lose 20pounds :]

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Go to this website. It has safe ways to lose weight. Good luck!http://www.kidshealth.org/teen/food_fitn��