The thing is is you cant really lose weight fast...When you start excersising and dieting you lose water weight first in the first couple weeks. Probably 2-5 pounds and then after that you start losing fat and gain musclethat doesnt happen fast you will probably lose 1 pound or less every week of fat.And if you do gain muscle it weighs more then fat so you wont lose weight by gaining muscles ( if that makes sense)to get a flat stomach you can do crunches and sit ups and to get a toned bottom you can do lunges, also running helps alot for toning.Remember this cant happen fast itll probably take 6 months or a year of hard work to notice a big difference. Goodluck!
Hi, There are plenty of ways to lose weight. I will give you some tips to help you acheive your goal of losing weight safely.First I recommend you get 8-10 hours of sleep so your not tired. Try to eat 3-4 healthy nutritious meals spready throughout the day(10%fat/40%protein/50%carbs/). Exercise atleast 3 times a week for 45 minutes or more. Try to cut out the sweets/fats and replace it withvegetables/fruits. Drink 8-10 8oz glasses of water a day. You also want to meditate everyday for 10minutes; imagine your body losing weight during the session. I hope this helped you with what you were looking for. For more information you should check out the link in my source.MateoThomasGood luck
Um, it depends what your BMI is but I would suggest a healthy diet perhaps. . .and make exercise fun, otherwise you ll want to quit at your process to lose the pounds. In order to flatten your belly, and this may sound suckish, but sit ups and crunches really work. I probably shouldn t be giving you advice because I never follow through in my program, but I see results when I do situps. Good luck to you and go onto www.cdc.gov for BMI calculator and how to lose the pounds and helthy tips!
multiply your weigh by 11 and then subtract it by 500 and thats how much calories you ll need to lose weight. do cardio 5-6 days a week for at least 30 minutes and strength trainig or yoga 3 days a week and drink lots of water no soda or unhealthy juice and you ll see great results within a month.also try to do 50 squats every 2 hours and squats and lunges, good luck!
Not possible. Ask your doctor for tips on becoming physically fit, but there is no easy way out. A lot of diet (healthy die) and exercise. Only surgery can do that, and it s expensive. And, surgery leaves scars and sometimes kills you. If you want your stomach to be flat, try crunches, curl ups and sit ups everyday. At least ten on the first day and work your way up. squat stands help work your legs and butt. try an aerobics video, it s actually fun and good for you. good luck!
belly fat is the eaisest too loseso if u want a small belly and a fat butteat less and do alot of crunches dailydrink alot of water toowhen i say eat less i mean like count ur caloriesdont go over 1000and do 100 crunches if u can dailyand take ur vitaminsjust work ur stomak musles and not ur buttit worked for methat is for fast results its not exzactly healty to eat that less..but some people just wanna get it over with and do it the quick way
My wife has tried most things to lose weight but nothing has worked nearly as well as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She shed 5 pounds in four weeks. She gets it from a friend at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?
Take Papayamine. It is the newest craze in fitness. You take two shake a day and toke two capsules twice a day! I have lost 20 pounds in less than a month! It has all your nutrients and only 34 calories per serving. Go to their website and try it. I have a coupon code it is intro5 and gets you $5 off. Go to http://www.papayamine.com
Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!
Just eat healthy and exercise is the best way. Don t eat any junk at all and exercise during the day. You could try cardio like running which will help out.
do the soup diet....I think you can downlaod it but search for it under the negative-calorie diet.
I have lost weight with an awesome product called Papayamine its a protein from papaya plants and I swear by it.
idk just eat good and healthy foods and exercise while u watch TV or sumthing. And when it is nice outside take a walk around ur neighbor hood.
do sit ups and pick up your legs while ur laying down and hold them there and run and stretch b4
eat lots of fresh if you can fruit and veggies, fish and eggs (whites, not the yolk)
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poo alot and work out
