Any weight loss tips? -

I m slightly overweight as I m 15 and a size 12 (UK) .Last summer I was so desperate to lose weight that I stopped eating and making myself sick whenever I did eat. It work and I dropped 3 dress sizes, but I realised it wasn t the way to lose it and my health began to suffer. With the help of my friends I got better again but put on a lot of weight in the process of starting to eat again. Now I feel like I am too fat and want to lose weight. I ve tried dieting and working out but it hasn t had much effect. My parents who don t know about the problems I had last summer keep nagging me about my weight and saying well u lost all that weight last year so it can t be that hard . I m trying very hard not to be tempted by what may seem the easy option . Has anyone got any tips for weight loss that could help me? It will be much appreciated

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!

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Green tea can help. Read link below for more answers

I cannot understand you brief question,but one thing simply understand.Don t fell about it.Drink lot more water.Drink Green tea that will help you to reduce weight.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Eat more spicy elements like ginger, garlic, onion, etc. in your food.Jogging Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.The below link is more useful for you.Register get more details.http://www.atozanswer.com/forum/viewtopi��

How to lose weight? I have wide hips how do I get rid of it?!? -

Please help! I hate my body so much and I really want to loose weight. The issue right now is the fat around my thighs and hips what must I do? Also will doing crunches every 3 hrs help you loose weight?

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.

I have used this unique cleansing program that helps you release impurities and the side benefit is that you lose weight.I lost 48 1/2 lbs. and 88 inches and have kept it off for 2 years easily and effortless.

How to lose weight in 3 months? -

I am 32 years female and weigh around 121 pounds and my height is approximately 5.1 . I need to lose alteast 5- 8 kgs weight in 3 months duration. I have hectic working schedule and therefore unable to join any gym, however I try to run on treadmill of half an hour. But I need to know whether running would help in losing the desired weight in just 3 months.

Balanced diet and exercise. Period. Good for you for doing 30m of cardio, but if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet - do both. Little things that can help - replace your computer chair with an excerise ball, take the stairs instead of the elevator, don t skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck

Don t eat, and if you do then throw up quckly after :-) ... no seriously, cut out all alcohol, snack on fruit, and keep up the water, should do it.

well you just got to keep active and cut down on fatty foods but i also do aerobics and i lost 10lbs so far

better try to find out how to start liking yourself in your present body shape.

I d say eat less, and watch what you eat.( yes,use your treadmill.)Been there, done that.

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. So the best of two.

Hi, It s all about having a healthy life style. Don t believe peoples who say you can get fit quick by doing this or lose weight fast by eating that. For me, I try to run once or twice a week and maybe a session in the swimming pool. I ensure that I do at lease two sessions of cardio a week. you also need to watch your diet as this plays a huge part. Weight training is also important to tone up. Remember, if you want to add muscle bulk then lift heavy and increase you calorie intake. If you just want to tone then lift light and more reps . Do not starve yourself as this will NOT make you lose any weight or add muscle. I also perform Callanetics exercises http://www.CallaneticsExercises.com once to twice a week which really helps you tone up.Hope this helps!

You will lose weight by running. By yourself L-carnitin and take if before running. It will burn your fat faster. I have lost almost 10 kg in one month with running and L-carnitin. Watch with food. Don t eat any fast food. Drink lot of yogurt and eat fruits. Divide your carbohydrate from protein food.You have 3 month to lose 5 to 8 kg. You can do it!!!!

yes. Running will help. Aerobic exercise is the best way to burn fat. Proper diet and exercise is the Only way to loose weight that works

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