I want to lose weight fast as possible help? -

please give some advise or crash diet please im desperate

CRASH diets can be harmful they never work well for anyone It is NOT healthy for anyone to loose a lot of weight @ once, the best is 2 lbs. a day eat healthy exercise @ least 30 mins a day , best to talk to a DR. about what exercise is best for you what heart rate you should be @ trust me, I have been there done that , get advice from a DR. before exercising best of luck

well do what am doing crash diet drink loads of water and get really strong diet pills the weight will just drop of u thats what am doing and i have lost 6 ounds in 1 week . good luck.

Give-up all those ideas, because, side efects are there. Do, these, natural cure :Obesity : This is due to :1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine glands e.g. malfunctioning of Pineal gland leads to retention of water and excess water in the body and leads to excess fat.2. Underworking of Sex glands mainly in ladies after delivery of a child.3. Overeating i.e. taking more calories than required by the body.C U R E :Take Acupessure treatment on all endocrine glands twice daily. 2. During pregnancy and after delivery, take treatment on all the endrocrine glands. After delivery, increae heat in the body, take the acupressure treatment. 3. Drink charged gold/silver/copper water daily two glasses reduced from 4 glasses.4. Drink hot to lukewarm water only during the day and always after meals.5. In the morning in one glass of hot water add juice of half a lemon and one tablespooful of honey. Drink it. That will reduec the desire to eat/drink sweets.6. Chew food at least 15 minutes7. Drnk 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE EFFECTS.8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also eat two seasonal fruits + 1 glass of buttermilk.9. Avoid all food if possible. However, in spite of the above diet, if you feel very hungry, take preparations of only wheat or only rice. That will rduce the intake of food. But eat this food only when you are very hungry.10. Do Pranayam + Ling Mundra + Acupressure +(specially fast weight lose) : Jogging,swimming, skipping Yoga exercises .

Cut out the carbs

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=187 Itemid=62 -- Keep on doing your thing.Take care,J.Z :-)

4 words are your only chance of sustaining weight loss - EAT LESS DO MORE!The secret to weight loss is vigorous regular long term exercise, we are fat more because of what we don t do, that what we eat. It is also why diets don t really work in the long term.

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

There s no way to efective lose weight in a short time. You must be patient. You should go on a strict diet, not on starvation diet but eatt less. More vegetables less sweats. And start doing some sport, running or swimming or sth else.

try using hollywood diet my friend did and lost 14 lbs in one day weird i know but true

exercise, eat healthy, avoid fats when possible(no cheese, no mayo) try barbecue sauce on things, and spice everything up, it gets your metabolism working better. If you can, or can sand it, avoid red meat and pork, go for leaner choices like chicken or turkey.

I would like to rephrase your question, if I could please, to how do I lose weight safely in as short amount of time as possible. You obviously need to exercise and control your calorie intake. By exercise I mean doing a weights routine and cardiovascular exercise. The weights routine consisting of squats, lunges, press-ups, seated rows, pull-downs, and shoulder presses. Perform each exercise for 2-3 sets of 12-15 reps. The resistance used and the amount will depend on your experience level. If you are a beginner focus on technique rather than intensity. Cardiovascular training can involve running, rowing, cycling, or swimming. Try performing the exercise for 3 minutes at a high intensity; decrease the intensity for 3 minutes, before increasing the intensity for 3 minutes again. Repeat this 4-6 times depending on fitness level.Controlling your calorie intake is vital. If you do not eat enough calories, you body will go into survival mode and store more fat to cope with the period of fasting. The body will breakdown muscle to fuel bodily functions. Muscle loss slows your metabolism, which triggers the body to store yet more fat. Most weight loss caused by extreme dieting is water loss and muscle loss. Water loss is caused by a reduction in carbohydrates, which hold the water in the cells of the body, when carbs are cut down, the body loses its water. When you start eating carbs again, the water is held again, and the weight is put on. You may lose weight but it will be water and muscle, and you will be getting fatter!So only reduce calorie intake by 150-200 calories per day, remember because you are exercising you will need fuel to this. Cut out the sweets, processed foods, and foods high in saturated foods. Drink 2-3 liters of water a day, eat fresh fruit, veg (broccoli great when dieting), wholemeal and wholewheat foods, and meats such as chicken, turkey mince instead of minced beef, salmon, and tuna. Steam instead of frying. Keep a diary of your food intake, and you will be surprised how easy it is to spot the unhealthy high calorie foods in your diet. Fat burning pills are usually only caffeine, chili powder, and garlic, so it is debatable that you will need them, but if you use them, they should not be used for more than 2 weeks, only 2-3 times a year.

hi eat three to four small meals a day - dont eat pasta, bread or starchy vegies in the evening. eat them at lunch. also dont eat late at night and then sleep on a full stomach. do some exercise before breakfast - no diet softdrinks - drink water. remember you must burn more calories than you are burning off during the day. oh and dont buy pills or diet foods - they all a gimmic.

I used to have serious over weight problem for years and I was the kind of people quite easily get sick tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck!http://overweight.goodbyebellyfat.com/

How to lose weight fast.? -

I weigh 287 and I am 5 6 very overweight and I need some tips to lsoe weight like workout and what to eat and whatever. I really hate being this big.

Fastest is not best. You want weight loss that is sustainable. shoot to lose 1-3 pounds per week and don t get discouraged if you go a week or two without progress. You ll get there.A lot of the answers you will see here will tell you to take some type of supplement. You don t need diet pills. It s not the lack of pills that got you heavy, that is not the fix you need. It was (probably) improper diet and lifestyle that got you here; that is the fix you need.You will find a lot of conflicting opinions about how you should eat, but no one has studied this longer, nor more successfully, than the Asians. If we eat like the Asians, we will look like the Asians (thin). When they eat like us, they look like us (not thin). This does not mean that you have to eat Chinese food all the time. In fact, the different cultures of Asia eat very different foods, but they all adhere to the same principles. They eat a lot of cooked vegetables, simple grains (more rice less bread and pasta), a wide variety of foods, some fruit, a little meat, no dairy, no artificial, processed, or diet foods.Cooked vegetables are better than raw. Whatever you put in your body that is cold or raw, you have to heat and cook. This does not burn extra calories, but it does slow your metabolism and rob you of energy. But balance and moderation are the keys, so it s OK to have some raw foods sometimes. The more processed a food is, the more difficult it is to un-process. This is why rice is better than breads and pastas, which are better than cookies and crackers and other prepared, snack foods.Your number one beverage should be water (room or body temperature), number two should be green tea (stimulates the metabolism, decreases appetite, reduces cholesterol, and much more). All other beverages should be occasional. Soda and even juice should be kept to a minimum. Coffee is fine now and then but should not be an everyday beverage.Don t worry about calories. The average person in China eats 25-40% more calories on a daily basis than their American counterpart. Even the sedentary office workers have more calories and less obesity than we do. It s not the number of calories, its the type of calories. Simple foods are easy to digest, especially when they are (slightly) cooked.Get some exercise every day, but make sure to vary the exercises you do. You have over 600 muscles and they all want attention. 2 minutes is better than none. Tai Chi is the best exercise; yoga, swimming, and walking are great; all other exercises should be in a wider rotation.There are several good books that can help you follow this healthy way of living. The Asian Diet: simple secrets for eating right, losing weight, and being well by Bussell does a great job of explaining this diet and its rationale. The Asian Diet: get slim and stay slim the Asian way by Tran has recipes that adhere to the principles. The China Study by Campbell has the science behind the recommendations. In Defense of Food by Pollan explains how we have been systematically brainwashed in order to sell us products.Balance and moderation are the keys to health. Most diets in American are neither balanced nor moderate. It s not all about fat, calories, carbs, protein, sugar, or any other component of food. It s about the whole food and how it affects us. The Chinese have experimented and observed long enough to learn how these foods affect us. Since we have started looking to science to tell us how to eat, we have had more obesity and diet-related disease than ever before. Too often, it is the food companies paying the scientists to run the studies that conclude that we need to buy that particular manufacturers product. We cannot trust science, doctors, or even the government. We need to trust culture, and to look at what actually works. The Asian Diet works.Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com

I have been on Bodytrim for 1 week and have seen results. I borrowed the book/program off a friend from work.The secret is the Weight loss equation which is 70% food 20% is basic movement and 10% strenuous exercise. AndEating 6 times a day. Eat less more often. My cravings have gone too.I also walk between 30 minutes to an hour every night. No gyms. They are a waste of money.Im not trying to sell you anything at all. You really should give it a try.this is the website http://bodytrim.com.au/Default.aspx?Aspx��My older sister is really fit and is always at the gym but finds it hard to lose weight because she eats the wrong foods.

first off theres no such thing as loosing weight fast. you ll gain just as fast as you loose. if you search the internet you ll find sites that may help you better than anyone here.

Cardio cardio and more cardio. with cardio and dieting your fat will melt way. i know so because i did it.

ExerciseSwim for 45- 60 min everydayDivide your meals into 5 small portions and consume it 5 times a day rather than having 3 full mealsAVOID JUNK AND FRIED FOOD - and no diary items too.

If you workout more will you lose weight faster? -

Please see Physical Activity Calorie Calculators source link below.The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/��http://www.webmd.com/content/pages/18/10��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��The following are food pyramids and several articles on what you should eat everyday: Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104�� Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104��Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100��The Benefits of Protein:http://www.webmd.com/content/article/85/��Some Fats Are Good For You:http://www.webmd.com/content/article/49/��Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104��What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli��*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training:Exercise Prescription on the Nethttp://www.exrx.net/Starting an Exercise Program:http://www.primusweb.com/fitnesspartner/��Strength Training Basics:http://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workouts:http://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Body:http://www.webmd.com/content/article/64/��Understanding Your Training Heart Rate:http://www.primusweb.com/fitnesspartner/��Exercise Errors:http://www.primusweb.com/fitnesspartner/��Getting a Flat Stomach:http://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matter:http://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kids:http://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kids:http://www.webmd.com/content/article/32/��*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you have any questions and good luck!*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Yup. If you workout and get your metabolism running. Also try regulating your diet.

Not sure what the question is exactly, but if you re asking if you lose weight faster with diet and exercise versus diet alone. Yes.

This is very true! Want to boost your metabolism? Be a musclehead. All you ladies out there who don t want to get too big lifting weights at the gym, listen up. The one thing that really does help you lose weight or stay slim is how efficiently your metabolism works. So what does resistance training have to do with your metabolism? Science. The reason an individual becomes overweight is scientific: They re taking in more calories then they re burning. On the rare occasion, it can be attributed to something else, but usually it s that simple. Crazy, huh? All this talk about losing weight and it really comes down to burning more calories or the same amount of calories you consume in a day. Did the heavens just part for you and the light coming shining down? Why have we gotten so far away from the simple truth of it all? OK, enough preaching-let s get back to your muscles. If you re doing a cardiovascular activity (running, biking, swimming, walking), you burn calories for the duration of the time you re exercising. Now if you build muscles, your muscles become a calorie-burning machine. So let s say you lift weights for an hour. Your muscles will burn calories all day long. I read about a study done by Tufts University that stated women who resistance trained for 15 weeks increased their metabolic rate by 15%. That s 1% a week! Walk that one around the block. Why? By building muscle tissue, the ladies create tissue that burns calories even when they re not exercising. That s why when you go on a starvation diet, the first place your body attacks for calories is not the stored fat, it s the healthy yummy muscle tissue. Good stuff, those muscles. I m not talking about becoming Arnold. I m talking about supplementing your exercise life with some form of resistance training. If you re truly paranoid about getting too big, then lift very light weights and do 12 to 15 reps. If you re not doing any kind of sport performance, then do time under tension training. That s where you do an exercise for a minute or two. Time under tension training isn t good for you if you re trying to be explosive (jumping or sprinting). It s not great for the fast twitch muscles. If you re just working out to look good and stay healthy, then it s wonderful. Any weight you can lift for 2 minutes isn t going to make you big. Trust me. Muscle is your metabolism and butt s friend. Love muscles. If you want to take care of your metabolism function, then try to get decent sleep and don t skip meals (especially breakfast). You start off your day behind the metabolic eight ball if you skip the first meal of the day. Your body spends the rest of the day playing catch up, and you re not functioning at an optimum level. Once you get this system dialed-eating well, exercising, and adding resistance training to your life-it does become easier. It s like priming the water pump. Yes, you have to work hard in the beginning to get the water out, but once things start flowing, then you just have to tap the handle to get a bucket of water. Look at your calorie burning efficient self the same way. I will say it one more time before I go-it s just science. Granted, overeating is a tricky emotional topic, but the way to stay a certain weight or get down to a desired number is very straightforward.Written by Gabrielle Reece!

Not nescessarily,but you will gain lean muscle mass and lose fat.Another words you will get healthier.

Thats for sure, if u workout more, u will burn much more calories and burn more fat.. and if u eat less, it will burn wat u ate plus more excess fat in the body... p.s. green tea nd grape fruits help burn fat