Weight loss????....Tips.? -

I m 16 and I want to lose my belly and my love handles.How would I go about doing this?Any tips will be greatly appreciated.

The biggest thing is look for the points in your life that are your weaknesses and dont remove them, or you ll fail for sure, but find replacements. I liked candy, but I replaced the chocolate, with sour keys (freakishly low in calories for candy).Don t listen to fads. The best way is the old way- exercise to boost metabolism combined with calorie restriciton. A calorie is a calorie, and directly translates to fat. That basically what it is a measure of (about 3,500 cals/lb). Some good tips are:Do watch your calories but don t eat too little, or your metabolism will slow. Eat every 4 hours, but not after 4 hours before you go to bed. Eat breakfast. Watch how much oil you use when you cook. Find alternatives for cheese and dips (I use fat free sour cream). Worry more about what you re eating than wether you re working out enough to burn it off. You would have to work out vigourously for more than an hour (500+ cals) to burn off a big mac (600 cals). Don t weigh yourself- as you gain muscle you will think you arent losing weight. If you mess up its not a big deal- just keep on trying- you didn t fail. Make half of whatever plate you are eating on full of veg you like (I eat it first so I can enjoy the rest better, haha). Make meals, sit down and eat them as an event, and snack wisely.Learn when you are SATISFIED, but not STUFFED.The best things I found to look out for are sauces (so easy to cut out or find an alternative), juice (good for you, but high in calories).This will have to be for life if you want to keep it off, so find a way to make it fit your needs. Need candy? Find alternatives, or a healthy way to limit yourself. Never completely deny yourself something. You will fail because you ll always want it and you ll hate your new life. It s OK to have wings sometimes, just not all the time. Have 15 fries instead of 50. It has to be long term or youll gain it back, and everybody on the planet know s yo-yo diets dont work. Don t starve yourself, for goodness sake. Find your favourite foods in a healthy way.Good luck!

I m actually in the process of losing a massive amount of weight. To date, 105 pounds in 24 weeks. What I have found that works the best is something I ve learned is called calorie shifting . The way I do it is vary the amount of calories you consume each day. Say you decide on a 1200 calorie diet per day. Alternate days from 1000 calories to 1400 calories. This tricks your metabolism thinking it is getting 1400 calories every day. It will prevent your metabolism from dropping to levels that cannot sustain weight loss. Good luck! :)

Hey, I m almost 16 and I m currently losing weight for summer.I ve been on many different programs but the regime that s worked best for me has been to ban chocolate and ice-cream totally form my diet and to eat healthy regular meals. I go to the gym 4 days a week and attend group fitness classes which is the main way I lose my weight, I go with two friends which keeps me motivated.My main advice is to eat healthy food (lots of vegies and fruit and protein such as fish) in regular meals and exercise regularly.

stop eating a lot.

I need a QUICK amp; EFFECTIVE diet now!!!? -

I am on a weight loss program i m doing good; however, I have a social event coming up next Saturday (May 14th) I need a quick weight loss plan. I know its not a good way to lose weight but this is very important. I will continue with my old diet AFTER the engagement i m attending. Please help...i m desperate. I need to lose um like a quick 10 lbs maybe!!! Thank you all :)

The Best thing that you will do is don t eat anything except drinking some water or juice after 6:00 pm that its a perfect daily diet habit.

Please help me?? I am a fat guy and i need to healthy weight loss site???\? -

Yes hello everyone i am a very fat guy people laugh at me when i walk down the ( i think or i may just be parinoid) street i am 25 live on my own i am basically 5 foot 9 and i weigh 16 stone and i finally want to change my situation the reason i want a healthy fat lose weight site so lose weight in private

Hi sorry to hear of your problem let me just say that If your trying to lose weight, chances are you are swapped by the vast amount of easy available information on the Internet. I was too until i went to this site which really helped me loss weight the healthier way.For more information on how to solve your weight loss problem visit:http://cure1.weightloss-1review.info/tip.html

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Help on teen weight loss? -

hi..so im 13 and i weich 132. but i wanna get back down to at least 120. i wanna get it off before its too late. plz help. i already know to exercise and eat right..its just a lil hard..i dont wanna do any weight loss programs i just wanna do it at home on my own.

I think what you should do is study about nutrition. Learn what is best for you to eat. Of course, vegetables, fruit, lean meats. It s really about cutting out processed foods, bad fats, and watching portion sizes. If you eat vegetables and fruit, you can actually eat larger portions to help fill you up. For the exercise I would suggest doing something like getting a video and you could do it in the privacy of your own room! Good luck!

the basic thing is what you already know..diet and exercise. there are many ways to do both of these things though. for instance, if you have On Demand (with comcast) then you can watch exercise videos for free. The one with the biggest loser coach was SUPER hard, but it burns so many calories. for healthy eating you should cut out as many sweets/complex carbs/and all around junk food as you can. when somebody asks you if you would like a brownie, just say NO. after awhile it gets a lot easier, trust me. you can also run, which i believe is the best form of exercise. start by just going around your block and then slowly work up over time. it takes 3 months for something to become habit so just stick with it and i m sure you ll see results.

Weight loss is about calories.Eat less than you burn and you will lose weight. The one thing that you need to recognize is that this is aLifestyle not something you do over the weekend. At 13 your metab is in high gear. My suggestion is running 2 miles 3 days a week. Set a goal to complete a 5k organized run in 2 months. them a 10k in 9 months. Train to complete these events and you will meet goal and should exceed them. You really need to learn to enjoy working out. The high it gives and the satisfaction. It should be a time to separate from the word and spend selfish time on you. Last thing ti NO FOOD REWARDS. Most people tend to reward success with food. bad idea.

The solution to teenage weight loss is a healthy way of living. Here are 6 tips for a healthy teenage weight loss that you can use to help your teenager lose weight.1. Substitute Unhealthy Snacks With Healthy SnacksIt is a difficult task to choose healthy options while vending machines monopolize the school halls, however it is achievable. Sweet talk your teenager to swap the bag of chips per day with the following healthier snack choices from your home:? Grapes (frozen)? Fresh fruits such as strawberries or oranges? Capsicum (sliced)? Fresh cherry tomatoes? Baby carrots? Pudding or low fat yogurt? Dry biscuits or pretzels? Crackers? String cheese2. Eat In Small PortionA teenage weight loss plan must include eating habit. Encouraging your teenager to eat in small portion and to stop eating when they are full. Consuming just half a plate of spaghettis or a slice of pizza may make them feel full. Sharing a meal is also a good option and any leftovers is best to be taken home.3. Always Know The Liquid Calories QuantityA can of soda (12 ounce) has no less than 100 calories plus 10 tsp of sugar. The sugar plus the calories in specialty coffees, fruit juice and other drinks adds up quickly to your calories intake as well. Choosing drinking water as an alternative to sodas and drinks laden with sugar will spare your teenager hundreds of superfluous calories. 4. Permit Special TreatsOccasionally, having pizza late at night with friends or having nachos at the mall shall be permitted in the teenage weight loss plan. Propose a breadstick together with marinara sauce as a replacement for garlic bread loaded with cheese and butter or share a snack instead of a full-size order. .............................

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Riddle: If I do 5 push-ups and pass out, then get up an hour later and crawl back to the couch...? -

...could I make a video of this and claim it is a new-fangled weight loss program that really works?

The question, when does the video come out? :)

the never ending search of the cure for vanity.

sure. I might try it! people are fooled easy and will try anything to lose weight!^_^

Sure. Why not

Yes, if you claim that when you pass out you are burning calories. :)

Yes, because you re too tired to eat...