Is there any place to get free samples of weight loss products? -

i agree consume less and exvcercise more but if you want free samples, I would check http://www.sampleaday.com for it. They are great because they are updated daily and all of their offers are catch free , that means no long surveys, no pay offers. They also have a e-mailing list where they send you the free samples listed on their site. I use that so I get them in my email (but IT IS NOT REQUIRED TO GET THE FREE SAMPLES). Their descriptions are pretty funny too! If you are looking for a specific type of free sample, there is a categories list and a search bar right above categories so that you can do searches.Oh yes if you are from Canada you might like:http://www.canadasamples.comIf you are from the UK you might want:http://www.uksamples.comWHAT I GOT:I have a full drawer of stuff ranging from free razors to fish food for my fish pond!

The formula for losing weight is simple - consume less food and move more - the problems appear when we really try to put that into operation! There are a lot of opportunities to fail in the real world aren t there?! The one thing that really worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a small number of free trials in stock, it has been featured in Fox News and CNN. I shed 25 pounds, it really does work!

yes you can get a free trial of acai berry , it really worked for me may be that can help . its totally free just give it a try .

Liquid Fast? Lemonade diet? -

Anybody ever tried a liquids-only fast? If so, how much weight did u lose daily, and overall? I have to lose 15 lbs asap, and I don t care how I do it, as long as I do.(And please spare me the lecture of how healthy weight loss is 1/2 lbs/wk, fasting slows down metabolism, you ll gain it all back and more, blahblahblah.)

I have done multi-day fasting several times for cleansing purposes so this is not the blah blah blah.It really depends if you want to lose 15 pounds of fat that might actually stay off, or 15 pounds of mostly water that can come back fairly quickly. Some people actually want to lose water for various reasons but it does come back really easily unless you are unnaturally retaining water to begin with.To lose 15 pounds of fat you without losing too much muscle you want to keep your protein and calorie intake just high enough while cutting or working off a total of 52,500 calories. Depending how heavy you are to begin with and how much water you are retaining you probably need to lose more like 20-25 pounds on the scale in order to lose 15 pounds of fat, because some water will almost always be lost due to dieting and will come back when you start eating normally. But water weight will come off more quickly on a heavy person so it kind of balances out.Anyway I suggest juice fasting for 2 days to jump-start your diet and get rid of 5-10 pounds of water really quick. Basically drink only fruit and vegetable juices for a couple of days. Avoid added sugar and salt unless you are exercising a lot or feel like you must have it, then add a little salt or juice/eat some celery. This fast will help reset your body chemistry to get rid of bizarre food cravings as well as flushing excess water. Then you need to switch to a more normal diet. Weigh yourself at this point because you really have lost only water (1 lb fat at most) and you should start counting your 15 pounds from this point. Recently I lost about 10 pounds in 3 days just by cutting out starches from my diet, but to be fair I was retaining a LOT of water for various reasons, and the loss was basically all water (based on how much I was peeing).After your temporary fast you should switch to eating only fruits, vegetables, and meats/fish/eggs. Avoid starchy vegetables like potatoes, corn flour (fresh sweet corn isn t quite so bad), beans, grains, and winter squashes. Watch out for dairy, the easiest way to blow your calorie count out of the water is with cheese, ice cream, grains. Lowfat dairy is ok. Replace your starches with vegetables and fruits. It s ok to use some oils in cooking, you don t need to steam everything.One exception to grains is oat bran cereal which contains so much soluble fiber and only about 75-100 calories per serving that this makes a good cheat if you are craving starches. I think it tastes really good with a little salt and milk. Plus the soluble fiber helps normalize your digestion and is really good for you.Keep an eye on your calories and try to eat about 1/3 of calories each from fat, protein, and carbs. Don t eat less than about 1000 calories per day unless you really don t feel hungry.Assuming you burn about 1500 calories per day you will lose 15 pounds of fat after about 5 weeks (35 days). Again, this will be more like 20-25 pounds on the scale and you have to expect some of it to come back so don t be depressed when it does, you have planned for it.

I tried that one time....all it did was make me feel very hungry and crave too much food, too often. I tried drinking lemon water with my foods, and that seemed to help out a bit.

i d say it ll take you about 9 days to lose 10-15 pounds. you ll lose 10 pounds in 9 days for sure.

YEA i lost 50 lbs in 4 days and i only lost it in my butt and by boobs i now weigh 87lbs and and hoping to go on the diet again for 4 days to get the same results!

you can get a body wrap that will suck all the water weight out of you for awhile...it wont make you lose weight but inches... also drink a lot of green tea, its really filling and a good antioxident..use splenda and a little honey to sweeten... cut your calories wayyy down and you ll lose weight no matter if you only drink lemonade or anything else... I would go with green tea, it will flush everything out. Good Luck!

go ahead and die then

Does anyone know of a healthy weight loss pill that actually works? -

preferably inexpensive and shows results quickly.i m 18, and a girl (if that matters).

Hey Girl, Check this out...It will help.........The 12+ Foods for Weight Loss OR forget that and check out this unbiased review site for free trials before you decide what s best for you.http://happydietnews.com/?id=10362Let me be clear. There are a lot of foods you can eat that will aid in weight loss. I don��t want you telling your friends that Roace Cooper said that you can only eat 12 foods on a diet. Eating the Food I recommend is almost like eating negative calories and you��ll get the proper nutrition you need while you��re trying to lose weight.Water - Let��s start with the basics. Water is one of the most important things to have during a diet. Yet often times, people disregard it for its simplicity.Spinach - This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein. It��s also an excellent source of fiber.Broccoli - Believe it or not, calcium from broccoli is absorbed better by the body than any other food with calcium, even milk. Calcium is vitally important to keep your bones strong while you��re losing weight. Broccoli is also a negative calorie food. Therefore you��ll burn more calories digesting it than what is actually in the broccoli itself.Kale - Like broccoli, kale is a negative calorie food. It��s also super high in fiber, aiding in digesting food and cleansing the colon.Tomatoes - Technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system. During weight loss, it��s easy to get run down.Eggs �C Starting the day with a high protein food will give you instant energy. As far as fat burning properties, eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people. The B12 found in eggs is excellent for breaking down fat and turning into energy. Some of you might be a little fearful of having too many eggs in your diet for fear of raising your cholesterol levels. However, high protein and low carbohydrates will actually keep your cholesterol levels low.Beans �C Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits. They��re high in fiber, protein and in iron, another vitamin that is needed for energy.Green Tea �C Green tea has natural antioxidants called catechins that aid in weight loss. Drinking a cup of green tea can help fill your stomach when you��re hungry and also boost your metabolism.Salad �C One of the best ways to get nutrients and feel full without adding high calories, is to eat salad every day.Fruits �C Fruits may be high in natural sugars, but many of them are also high in fiber. Apples, pears, pineapples are sweet snacks that have high nutritional and weight loss value.Lean meat �C Less frying and more grilling.Soup �C Having soup for lunch or dinner can greatly aid your weight loss program simply because soup has a lot of fluid in it which can give you a feeling of being full.Cinnamon �C A lot of people suffer from sudden sugar cravings. Studies have shown that just a little bit of cinnamon sprinkled on toast or oatmeal can keep you from having a sudden spike in insulin, making you crave sugar.High fiber foods �C Foods high in fiber help give you a feeling of fullness after you��ve eaten. If you feel satisfied, you��re less likely to reach for a snack and break your diet.Oatmeal �C A quick bowl of oatmeal in the morning will have a lasting affect throughout the morning. Add a dash of cinnamon to it and you have a winning combination.Salmon �C Omega 3 fatty acids help aid digestion and are known to help get rid of unwanted belly fat.Yogurt �C Another belly fat buster is yogurt. It also keeps blood sugar levels even, preventing sugar cravings.Finally, their are some myths about weight loss which I want to give you for free to help you on your way, so check out:http://www.top10dietmyths.com/free.php?i��Good Luck, Roace Cooper (Formerly, Chubby....haha...lol)

nope. Really though they do not work. If you want it bad enough you have to be willing to work out and eat right. sorry

No, No, No your stupid! It s called exercise. YES ITS THAT SIMPLE!

Weight loss tips? -

I need to lose 20-30 pounds or even more then that within about a month or two. At this point I don t even care about whether or not it s healthy, I just need to get it done. Any tips?

exercise ??

Okay, this is probably not too healthy so I suggest you take vitamins and check with your physician to make sure you don t have any serious health issues first. It is also quite tough for the first two days, but you follow this for only 10 days, so you will get the quick results. It is the Master Cleanser Diet or the Lemonade Diet. Here is what you need:Fresh organic lemons Grade-C Maple Syrup Sea salt Cayenne pepper in powder form Bottled water 1. Mix a pinch of the cayenne pepper, the juice of half a lemon, and one tablespoon of the syrup into a glass of lukewarm water. Stir and drink. You ll want to drink the mixture all day, every day, for 10 days minimum. 2. At about day 3, you ll want to drink a mixture of warm water and sea salt. Take one quart of water and two tablespoons of natural unrefined sea salt (not iodized or refined salt). Mix well and chug down. Then stay by a bathroom for a few hours. You ll have to go to the bathroom a lot, but this cleansing works as an enema and cleans out your colon. 3. When you finish your 10 day fast, you should begin eating in small stages. Start with soups and fruit for a day or two until your body gets used to food again.

Losing weight this fast is not healthy-but, you know that already. If you don t do it the right way, you won t keep the weight off. There is a good diet that will probably work for you. You can lose weight pretty fast and it is very easy to follow. It is also healthy. You are eating real, whole food. You don t have to count calories or points. All you have to do is follow the menu that is generated for you. The menu is based on foods that you choose. So, you won t be eating anything that you don t like. What s good about this diet is it also teaches you how to keep the weight off once you have reached your goal. Check it out-it will be a good option for you. It is Fat Loss 4 Idiots.

Ok well when you say you don t care if its healthy or not is not good. Make sure it is healthy. When your healthy and in good shape, you will loose wait. It is somewhat simple. First to start your day off maybe have some oatmeal. Or some fruit and a yogurt. After that go on a walk.At some points go fast. And I know people don t like going up hill but defenitly try that. I know it is tiring but it is one of the best exersizes. So make sure you try that often. For lunch maybe have a small salad. If you like it without dressing that is good but if you can only eat it with dressing then only put a little on. Make sure not to put to much toppings on it. Like bacon bits. People don t need that to have a good salad. Maybe add a little diced tomatoes. For dinner maybe have somthing like a small amount of noodles. This should help! Best of luck!

it depends on your body condition.somebody may respond to diet,but some may not.if u do,please be on diet.control your diet.do not take carbohydrate and fat together in your meal.do not eat anything after 7pm as well.together with appropriate exercise.pls don run too much.ur leg muscles wil be hypertrophied.it looks ugly!

exersize for at least an hour everyday, drink lots and lots of water, eat grains, fruits, uncooked veggies, meat and low fat dairy. NO JUNK FOOD. read food labels, and don t eat any trans fats. you will see the results!

drink alot of water, dont eat after 6 pm, stay awy from bread rice... no need for pills

yes go and buy pills thats works...

Weight Loss and Exercise? -

I m 5 9, 274lbs, I know, a fatty :). I m an administrative assistant, so I haven t exercised much. My doctor told me I need to lose weight (no big surprise there). I went from a non-exercising day to walking 20 minutes a day and cutting calories. It s been 3 days and haven t heard back from my dr, so wanted to ask if anyone knew, based on the above info, how many calories I should intake for a healthy weight loss? I don t want to go into starvation mode.

Using the calculator listed in my sources given your height and weight (and assuming that you re a woman), you are burning about 2000 calories a day. That means that to lose at the recommended pace of 2 lbs a week, you should be eating about 1400 calories a day.Good luck, and have fun with the calculator!

You should calculate about how many calories you eat in a normal day(if you would NORMALY eat the burger, include it) now decrease the number of calories you eat by 200 every other day untill you get to about 1300 calories, good luck!

Read some very effective weight loss tips and exercises on this site to help you

For your height and job I would say that you could do well with eating only 1500-2000 calories a day. This will not starve you. I am 5 8 and I work out one hour a day and it s enough for me. I hope it s ok that I included what I did to lose 40 lbs in 2 months.Burn more calories than you eat. Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food. Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.I lost 40 lbs in two months and have kept it off for three more months doing this. I also took my body fat % from 30% to 14% and my waist from 36 inches to 32.

Give me a party if the solution worksYou have to ascend and descend 3 floors of ur building 6-8 times in a single go till u feeel tired and sweat a lot . But remember u have to run on steps not walk. do it regular for 7 days and have moderate food ... But be regular u may reduce upto 10 Ibs a weekDo reply