I AM FAT!!! PLEASE HELP ME!!! WEIGHT LOSS TIPS!!!? -

i am 14 years old, approx. 5 4 and 128 poundsi am so fat so i don t need you to tell me i need to lose weight, because i already know that.What are some quick weight loss tricks.By the way i play twice a week until like mid-march, then i will be playing 3 times a week for approx. 4 hours a week ( two 90 minute practices, plus a 1 hour game) i am also trying out for softball which, with God on my side, if make the team i will practice 5 days a week for about 2 hours Mon-Fri. I want to do it in the healthiest way possible, so if you say Don t Eat i will be really mad and you will CERTAINLY not get best answer.Thanks in advance for you help!

To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don teat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don t over do it. Also include some slow but long endurance jogging. Be active!Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need some fat, so one or two fish oils daily.Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don��t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to bodybuilding.com

Sorry to burst your bubble, but you are NOT fat. You have a BMI of 22, which is well within normal parameters. * Underweight = 18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greaterYou have no need for quick weight loss tricks. If you desire to tone up, then exercise will help. Walking or running, calisthenics, core exercises using a Swiss ball, dumbbells, etc., are all you need.

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Get over yourself. 5 4 and 128 pounds is not fat. It is normal and healthy. If you said, 228 or 328, yeah, then you would have a problem. Get into counseling. Stop your obsession.

You re already skinny, but if you want to tone up:Drink lots of water. Snacks are GOOD (boosts metabolism)but in moderation, and healthy.Get some rice cakes, apples, whole grain bagels.. etc.

Drin klots of water, stay away from **** food, and eat less. It s really not rocket science.

What are the reprocutions or being overweight at a young age? -

im 13 yrs old and around 5 10. i weight 200 on a good day (usually around 205) am i in serious trouble and i neeed a couple weight loss tips. Thanks!

You must get out and start exercising. Because you are young, your weight loss will be easier and quicker than it will be as you get older. Eat a diet rich in fresh vegetables, fruits, and lean white meats. Avoid all starches, red or fatty meats, and oils. No junk food at all. Substitute fat free/ sugar free treats for other sweets, so that you can feel happy when you need a sugar fix, but at the same time, you are not killing yourself. There are so many great food products for dieters out there, the variety is great, best thing to do, read the labels on the backs of all store bought foods. You want zeroes in the cholesterol, sat. fat and trans fat column. There is NO real difference between trans and saturated fat. Both are bad. Get under 6 grams of Sat. fat and 0 in the trans fat and cholesterol and those are the prepared foods that you can enjoy. Once you get in the habit of reading labels, you will be a pro in no time at picking out foods that are good for you. Remember though...you must EXERCISE....walking is the best, use small light handweights and just walk, hit the hiking trails, nature trails, a track at school, do the mall (without stopping) about 4-5 times, just move. It s essential. Drink lots of water, avoid Pop, even the diet sodas. Water washes out excess salt in our bodies and keeps us hydrated and feeling fuller longer. You can do this...this isn t punishment, you are making a choice and it s a good one. Stick with it, in 6 months you will look and feel quite different.

You re just in time to stop this trend otherwise you re facing diabetes, heart trouble, high blood pressure which can lead to stroke heart failure or both by th time you re thirty. stay away from sweets, fried foods and sugary drinks and snacks. cut down on dairy products and exercise. A brisk half hour walk every day does wonders. When you feel hunger pangs drink water and eat fruit. And there are alot of fat free and sugar free foods to choose from. Don t be discouraged. Weight loss is quick in the first couple of weeks then it stabilises. tha when ostart to lose the real fat. stick with it. Your health is at stake...

Generally, overweight as a youth means overweight as an adult. More than that, the adult seems to get a higher percentage of fat than the kid had.It is supposed that the main culprit is bad dietary habits that are never unlearned as an adult.Life expectancy can be reduced by 20-40 years, and a never-ending rash of diseases, like diabetes.How to lose weight? Very simp[le - STOP EATING! There is no other solution. NEVER eat anything that was not raw before YOU cooked it. McDonald s is off limits because YOU didn t cook it! No potato chips, nothing that was processed (cheese, canned goods) - only get raw vegs and fruits and meats (no more than 4 oz s of meat per day), and get off you butt and exercise - only if it is walking around the block.Now, here s the killer - This is NOT temporary activity that you abandon after you drop a few pounds. This is what you have to do for the rest of your life!Not willing to do that? Then you re gonna be a tubbo all your life, and die early. NO EXCEPTIONS. This is so important I repeat it - NO EXCEPTIONS!There are no pills - YOU have to stop shoving crap into your mouth, and get up off your butt and move around a bit. NO EXCEPTIONS! Ron.

exercise like 10 min a day and watch your calories that really all it is THE CALORIES :) it worked for me

My son s doctor said it is the equivalent of letting you ride in a car without a seat belt. This puts you at great risk of diabetes, and no one wants to loose their toes! It also puts you at a high risk of heart problems, and blood pressure issues.His doctor suggested not having him to try to loose weight, but to get rid of sodas, juices and packaged food, saving those for special occasions such as birthday parties. Get out of the house and away from the TV several times a week.

You could face many problems if you don t control your weight!! Diabetes, heart problems, respirtory diseases, those are just a few of the major ones being overweight can cause. You need to do more exercise, eat more fruits and veggies, switch to diet pop (or quit it all together), low fat lowcarb foods, plenty of protein! And drink lots of water every day! At least 8 large glasses! I carry a bottle with me every day! Good luck!carla

hate to be the one to break it to you, but.. type 1 and 2 diabetes , high blood pressure, joint problems, are just a few things that you could be looking forward too, don t get me wrong, it is not to late, it is not to late, plenty of people have come though this, and lived happy long lives, but it s going to take some deliberateness on your part,taking it easy and doing what s easy is what got you there. now i would caution on too much too soon, just try doing something good for your self each day, eat an apple instead of a Twinkies, walk some place instead of drive, wake up 10 min early and run up and down some stairs, try doing a audit on your eating habits, see what could be done by simply removing some food as a possibility (i.e. if your eating a lot of Doritos, simply cut them out), try giving up soda, treat your self with health not all diets work for all people, and some diets only can take you so far, do your research, enjoy the process, do not give upoh and the health of a body rides on 4 tires physical, mental, spiritual, and emotional, don t let ether get too low or too inflated in your new life style changing process

one would be being overweight the rest of your adult life. not to mention joint and back pain, cardiovascular problems , high blood pressure , blood sugar problems and those are just to name a few !GET UP AND MOVE !! eat right and get a good nights rest and repeat !

I ll deal with your question. Some of the repercussions of childhood obesity are type 2 diabetes, adult obesity, pediatric hypertension (high blood pressure), increased risk of heart disease, increased stress on weight-bearing joints with resulting pain and/or joint disorders, lower self-esteem, problems with peer relationships, and possible social and pshychological issues.Speak to your doctor, who can help you and refer you to a nutritionist. It s easy for us to say Hey, eat right and exercise but it s not that easy to do and no one s telling you anything in detail. Right now, you need personal and individual attention and guidance to know what and how much to eat, what foods to avoid to eat less of and how to become more active. What exercises you should be doing or what outdoor activities would be good for you. There are summer programs at the YMCA that are perfect for you. You and your parents can look into that.

You need to see a doctor sweetie and get on a program that can help you. The weight is VERY hard on a young, growing body...your joints and back and feet are being asked to carry a load they weren t designed for...heart problems and other issues from being overweight can begin as well.Get on a good healthy eating plan, and regular exercise program...make a lifestyle change and keep it up! Good luck! ?

i think you meant repercussions.... you want a tip?? EAT RIGHT AND EXERCISE!!!! And everything will fall into place.

PLEASE SEE YOUR DOCTOR! NOW! I can give you all the abstract principles but you didn t get to 205 alone and you re not gonna lose it alone. You need to involve your parents and your family doctor if you can. Eat right and exercise is one thing but a dietician can help devise a plan that s right for you and support from family will help you stick to it. Please do it now.

Run aim to run for 10 min straightthen20then 30....try to get involved in any kind of sportWrestling, Track, Hockey,Bball you name it......once you are involved in a sport you feel more obligation to go, and feel even better when you gain muscle and lose the fat..........................ps fat weighs more than muscle....but you will look leaner in all the right places............enjoy your youth and try your hardest...YOU LL DO GREAT!!!

Anyone want to help me? -

hiya guys, my goal is to lose 7 pounds in around a month but i need your help, a food and exercise regime would be brilliant because if i have a plan i know i will stick to it. are there any exercises that you recommend or sites with good weight loss tips? any help or motivation would be greatly appreciated. thanks in advance?

Get a copy of Rosemary Conley Diet Fitness Club magazine.There are loads of ideas and recipes in it.Also exercise ideas, e.g.Run up down stairsDance about to musicJump up down whent he ads come on TVIf you feel like snacking drink lots of waterRememberNothing tastes as good as being slim fit feelsGood Luck

Ya absolutely, IF your willing to work. Go to crossfit.com. Crossfit is a very INTENSE excersize/training regiment. It def aint for the faint hearted, but you can always scale down the workouts. As motivation look at those girls that do crossfit. STUNNING bodies lean sexy and firm!!!

Just watch you calories, eating about 1500 a day. Exercise for about 30 a day, jogging or running is great. pounds in a month is easy! stick to this and it ll be fine xx

alright go down to the libary and get the book look good naked By Donna Aston. IT WORKS WONDERS!http://au.answers.yahoo.com/question/ind��

Start of your morning with either a green tea (it kick starts your metabolism) or hot water with lemon, As for the diet, try something similar to slimming world, i did it and lost 10 pounds in my first week (however i was quite large so it fell off quicker)The average ive seen in the first week is 3-5 pounds, then 1-3 other weeksthen, you either have a red day in which you can eat as much vegetables, lean meat of any kind, fruit and water, you then have 2 A choices (150ml of milk-not full fat) and 2 B choices (2 slices of brown bread, 4oz of rice, pasta, or potatoes)You then have 15 sins each day in which you can use for drinks, snacks, sauces, etc... for a green day, you eat unlimited pasta, potatoes, rice, vegetables, fruit and eggs and then limited meat which can be counted in your B choices, you also have your A choices, and your 15 sins Its a easy plan to follow as long as you get the measurements right Another good tip is eating from small plates, having 6 small meals throughout the day, drinking plenty of water, and not eating after 7pm -8pm at the latest.As for expercise, you want something that targets all over the body, swimming is a good choice as its suitable for anyone, and tones all over your body, try to go 2-3 times a week for an hour, go for a brisk walk before each main meal (breakfast, lunhc, dinner) if possible for 30 minutes-you could try walking your dog or a friends dog, then doing small things such as taking the stairs instead of a lift, if your at a short distance to where ever you need to go, walk there instead of driving or taking the bus.Another tip is do 100 sit ups/crunchies a night, and 100 push ups a night, it takes 5 minutes, and this will tone your bod furtherDont think of it as a diet, think of it as a life style, it doesnt limit you, just gives you a balanced dietheres a website with lots of tips, tricks, and recipies:http://www.slimmingworld.com/healthy_eat��All the best xxx

Just post me a cheque for ��7, don t eat for 3 days, and do plenty of press ups.