How to lose weight and tone up these areas......? -

I m 5 3 and I just had my third child and now weigh 150lbs. How can I get back down to my pre pregnancy weight of around 125lb? I need to lose weight off my stomach, hips and thighs what are the best excercises to do without going to a gym?

You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer writes the meals and snack menu for you based on your food choices �C it��s so easy to shop and follow! You can download it immediately and get started in the morning! After 11 days you get a 3 day ��cheat�� period, and then you do it again for 11 more days with a new menu. For less than it costs to feed my family of four for one meal, I gained the most incredible diet based on my food choices and the ability to safely shed fat (not muscle) fast and effectively! I love seeing the change almost over night! What a fantastic miracle diet this is!Losing weight is more than just not eating and seeing a smaller number on the scale. What you eat in combination together is the key to losing fat while keeping your muscle mass. Your body needs protein in 4 different meals each day to feed the muscle which burns off stored fat and this diet plan does it all for you.Drink at least 64 ounces of water each day.Walk 30 minutes twice a day, every day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

How to lose weight in your thighs? -

I am 5 3 and 125 lbs, and I ve been wanting to lose weight for a long time, and i have lost up to 5-10 pounds but ive always ended up gaining it back. I just cant give in to not eating sweets. I am mainly concerned about my thighs, they are the worst part of my body. Does anybody have good diet tips, or ways to lose weight in my thighs?

It sounds like you already know that you should be sticking to a pretty good diet, so I won t go over it. But here are 3 of the my favorite thigh exercises and they will help tone and tighten.The Squeezes work very well on both your thighs and butt. Oblique V-ups: Lying on the floor on your side, hands crossed over your chest, keep your legs together and lift them off of the floor about 4-5 inches. At the same time scrunch your body so that the elbow on the top side of you body moves a bit towards your top leg. You ll feel it in your legs, hips and side. Do 10 repetitions on each side and do this 2 times a day. You will feel this in your legs, sides and although you should not feel this in your back, the oblique muscles will be working to tighten the fat across your back.Side leg lifts: Again lying on your side, lower leg slightly bent, raise your upper leg slowly to the count of 10. Do this 15 times for each leg and do 2 sets. You should feel this in your inner and outer thighs and hip area.Squeezes: This is perfect for inner and outer thighs and butt. While standing with your feet shoulder length apart, knees bent so that your knees are over your toes, squeeze your inner thighsand pull yourself up to a standing position using your thigh muscles. Then lower yourself again without squeezing then start again. I do about 50 of these a day, scattered out during the day. You should not feel it in your knees and if you do it means that either you are lowering yourself too fat or you are not using your thigh and butt muscles to lift you up,

aerobic is the best solution for your case.

The only way you can spot reduce is by exercising that particular region of the body enough to cause weight loss in it.

easy lap dances! work those thighs!

How to lose weight on the stomach and hips!? -

Hi I am 14 and I am not exactly skinny. I would like to be better fit and a lil bit skinnier. Can anyone give me some advice on how to firm my stomach and lose the hip fat? Thanks

Lots of water, then cardio, squats and lunges. I ve also heard that working your upper body will make your lower body smaller because you are still burning calories but your not bulking up your lower half. Good luck.

I dunno. Special K?

Get moving to break a sweat, even just 10 minutes, every day you can. Cut out sugar, and limit carbs, drink lots of water and keep your goal in sight. Build up your exercise each few days until you can do more, results will be in about a week!Good luck!

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave protein (lean meat, legumes etc) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

How to lose weight from the back? -

Hi, I have searched everywhere on how to lose weight from the back. It s the upper back jus under my bra and below my armpit. I can t wear tops without somethin covering it. it s really annoying help me to get rid of it please. Thank You.

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really helps

Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose weight but that means you might want to get rid of some muscle too. You then say that you d like to shape (I d call it tone) your body a little which implies you want to build some muscle. I m not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you re looking to trim and tone your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn t think you need to change the whole way you eat or go on a diet because if you re wanting to build muscles - it s better to do it all with exercise.Exercises like jogging won t exactly build your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).- Healthy life every day!

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.

I wish someone would give you a good answer. I have the same problem. I m not overweight but I have that back fat. It s been there since I was a kid. I ve tried all sorts of exersizes but nothing seems to work. I can t wear strapless, low cut tops in the back or tight shirts. Bras look horrible under all my shirts. I have to wear large tops to try to hide it. I thought I was the only one with this problem in the upper back. I know how you feel. Wish I had the answer.

Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.