What is the best way to lose weight?...FAST? -

im trying to lose weight for a guy i likeim not fat though thank god lol

Run a lot... join the track team x] I wasn t fat, I joined, I m super thin now...But really, google a workout routine or something, do tons of crunches and situps (it works), run/jog/bike a lot, eat healthful foods, pushups, weights, etc. You d be surprised how great you ll feel!! Good luck :D

Keep a schedule of how much you eat, the activities you do and your weight. By maintaining your calories to a healthy number, and eating the right food at the right times and ionvolving yourself in activities, you should be the perfect weight!

you need to lose weight cos you need to, not to attract a certain guy. if you are not fat and he doesnt go for you then i wouldnt bother with him.

uhm, the best advice i can give you is that if you re losing weight super super fast then it s not likely the most healthy way. just eat better foods and excersize and spend time out in the sun and you ll lose weight at a good pace. don t rush it. and besides if he needs you to lose weight in order for him to like you then maybe he s not the right guy for you?

How to lose weight? How to lose 20 pounds? Go from 175 pounds to 155 pounds? -

Female, 20 years old, 5 2, 175 poundsI ONLY WANT ANSWERS ABOUT EXERCISE ROUTINES NO DIET!!! I have the diet part under control. My starting weight was 210 pounds, and through healthy eating and lifestyle changes, I have lost 35 pounds bringing me from 210 to 175 (172 on a good day). I went through a few minor plateaus and tweaked my eating to restart weight loss, but I am at a point where I eat extremely healthy, if i diet or eat less or any different, I will be depriving myself. SO I WANT INFO ON EXERCISE!I lost all those 35 lbs with NO exercise I cant wait to see what happens when I do exercise.mini goal: down 20 lbs to 155content goal: down 45 lbs to 135ULTIMATE goal: down to around 115 (or heavier if I look and am healthy)EVERYONE SAYS EXERCISE for x minutes, but I could walk a mile in 5 hours without burning many calories, so details pleasewat do i do EVERY gym session, how intense, how long and often?! EVERYTHING! to maximize weight loss the healthiest way!!!!!!

Walking is an extemey good way to exercise and it s not as boring. It will tone your legs, butt, and other parts of your body, and it s a good cardio exercise. I walk 5 miles in an hour, of course, I have built up to that. I used to walk 5 miles in 1 1/2 hours, now I can walk much faster. It burns a lot of calories. If you walk 1 mile, you burn around 100 calories.

the best thing you can do at the gym is vary your routines...one day go and do the bike for 10-15 minutes and varying intervals of intensity and then switch to an uphill climb on the treadmill for another 15 minutes, switching up the speeds as well. another day you should try 15 minutes on the stair climber and then switch to running on the treadmill or using an elliptical...it ll be more fun for you too, if you change it up everyday. you need to get your heartrate into the fat burning zone, everyone s zones are different and the best way to tell without getting fancy is to work hard enough that you can still talk, but only about 3 words at a time. you can do 5 minutes at a warm up pace and then another 5 at an intense pace and then another 5 minutes in the middle and then back up to the intense level. by varying the intensity and working in the fat burning zone you should be able to burn more calories while at rest, as well as while working out. the other thing i would recommend is doing weight training about 2-3 days a week, opposite of cardio, to help get your muscles working too. this will also burn fat and calories, if you re lifting weights that you can just barely get 15 repetitions in a row (at least 2 cycles). sorry it was so long...i hope it helps!

Wow! Congrats on your weight loss.Jumping rope is a great way to burn.I m not much on running so for me the jumping rope is the best.I started off pretty slow six months ago but now I jump for 30 minutes without a problem and I ve lost 80 lbs so far.I m also trying a diet called the water cure.It s just a common sense diet that helps me stay on track and keep up my minerals and nutrition.Anyway this is the website.It s worth a read.Maybe it ll help you find some new ideas to help achieve your goal.http://www.watercure2.org/Keep up the good work.I wish you the best in fitness as well as Good Health:-)

Its going to be alot harder to drop the last 20 pounds than the first .... just so you know ... so dont get disappointed when it takes about 4 months .. keep on going.... But realize this to no matter what workout you do ... youre going to gain some weight to ... *muscle* .. so keep that in mind but youll feel better because your toning and getting firm ....So on to the work out .. i dont want ot type out EVERYTHING .. but for your *intense* part.... if you think your tired.. you need to push even harder.. you should work out so intense for the first few weeks .. that you become week .. like bending over gasping for air.. glad you made it through the 2nd mile... or what have you .... IF YOU CAN PUSH yourself through 2 weeks of this ... and bear through being sore .... its all up hill from there... !!! :)Far as running ... depending on how in shape you are.. if none.. one mile is a start. Run one mile a day -at least 3 times a week. when you get through running do abs.find you a work out for abs on line or through a personal trainer ... then the next week add a 1/2 of mile ... then the next week keep the milage the same .. and do abs and do some type of other excersize with it .. wall sits .. wall jumps.. jump rope.. lunges.... ect.... then the 4th week .. run 2 miles and just keep it there .. even if its too far even if you power walk some meaning no more than 1/2 of mile then youll be fine.Lastly .. set yourself a time limit... to help push yourself... if your running a mile. do it within 12 mintues. If you dont make the 12 mins ...then just run one more lap around the track * for punishment* .... if running a mile and 1/2 ... do it within 15-16 mins ... if you dont finish under the time .. run another lap ... then whenever you get up to the 2 miles.... give yourself 21 mins... and decrease the time .. the more shape you get in...Well ---- this is a start .. hopefully it helped some what to give you an ide.a

You should sign up for an inexpensive gym (like planet fitness). They have so many types of excersise machines. First, what you want to do is work out at least 2 hours every day (or every other day). For the first 30 minutes, start off by running on the treadmill (or bike). For each 5 minutes of those 30, run, then walk, then run, then walk. That way, you wont tire yourself out running straight through the whole 30 minutes.Then, look for the machine that helps decrease your waist size (it works on your abs). Do 3 rounds of 10. 20 pounds weight is pretty good, but you can do the crunches manually (without the assistance of the machine).All the rest of the machines are for your muscles. So if you want to look like a body builder, go right ahead :PGood luck!

How can a 14 year old boy that needs to lose some weight lose weight fast? -

stop eating junk food, stop drinking sodas, and start moving. walk briskly every day, at least half an hour, or run if you can.

Go for some short runs/walks and build it up.Play more sport (maybe join club).Eat less fats and try more healthy stuff... salad, pasta fruits etc.It is a slow process but keep it up and you will loose weight.But your 14 so dont worry to much about loosing weight cause you will grow it off also.

How to lose weight fast without taking pills? -

-Drink eight glasses of water each day-Walk for at least one hour non stop per day-Do not eat after six p.m-Eat only 100% organic food-use infrared saunas -eat grapefruits/apples all day long-Absolutely NO MSG or artificial sweeteners. e.i diet soda or any diet food.-Do not eat at fast food or chain restaurants-No high fructose corn syrup-Limit dairy products-Eat a big salad at lunch AND dinner-jump on a mini trampoline for 10 minutes a day-add hot peppers to your cooking-Breathe deeply-wear magnetic finger rings- cheat whenever you want..eat HEALTHY snacks all day long in between meals

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

I highly recommend you my weight loss program. It works just amazing and easy. If you are really serious about losing weight. You should check this out weight loss right program. It will work for you if you do it right. I lost 19 pounds in 35 days with this program. You can get more information at http://asrefg.notlong.com/

work out a few hous a day ( befoe breakfast and before dinner ) also dont eat candy cookies cake ex...see the difference!

boxing... tons of cardio and fun, you shed pounds faster than you can imagine

Isnt it obxious to lose weight fast is to jog in the mornings any time as runners are skinny themselves? -

People say walking is better or jogging doesnt work or takes time like 5 months etc but isnt it obxious running helps to lose weight fast aswell? u look at runners or 1000 metres over and professional marathon runners all are slim or to the point of skinny. I know u also have to eat healthy food aswell but jogging is one of the main aspects in losing weight fast right?

Do you mean obvious by the way?? lolAnyway, i think people only say walkings better (although not heard myself that it s better than jogging) because people are much more likely to jog, i mean would you rather go out on a long walk for an couple of hours? or an hour long jog?? Most people are gonna say the walk, so they re more likely to carrying on doing it, whereas someone who takes up jogging is probably more likely to quit (i know me and few other people i know did...)Jogging (if you do keep it up) though is obviously going to burn much more calories than walking, but then you might end up eating more to keep your energy up, might not make as much difference as you d think. But i guess they say it s not really a good idea to lose weight really quickly (it s not healthy and your likely to get fat quicker after blah blah blah...) so maybe walking would keep the weight off longer??Haven t tried it myself yet though, was planning on starting going to the gym and going out walking more 2 weeks ago... then i fractured my ankle haha typical, maybe some of us are meant to just stay fat...Enjoy your walking/jogging/neither. :)

I m impressed that you actually know how to spell the word lose . No one else on Y!A seems to have mastered it. Now you need to work on obvious . I ve never seen it spelt with an x before.

joggings good and helps you lose weight fast but sprinting is actually the fastest but since you can jog longer than you can sprint it is better to jog

just go run brother.

I need a diet plan, have to lose weight FAST? -

I am going to Mexico to visit family and i need to lose some weight to look good in a two piece! I need a good Diet (Not expensive, or frozen foods like jenny craige). I Also what kind of good excercise plan for the gym and at home. Please help me!

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Well first of all you need to come up with a plan and stick with it. This may vary depending on your athletic ability. 1.)run/walk several miles every day2.)lift weights every other day, light so you wont gain weight/bulk3.)give yourself a schedule when you eat. eat to live not for fun4.)diet pills are good but extremely dangerous, try multi-vitamins first

Get a personal trainer at the gym, they can give you better advice than anyone on this website. They can guide you through diet plans and workout routines.

Have you considered to consume Jelly Powder ( I ts made of Alga/ Seaweed)?. This type of food is healty coz high in fiber; besides it taste good and make yourself not hungry anymore.It s also cheap and easy to cook. You can get this stuff usually in Asian Store.

A vegetarian diet might help as very few vegetarians are overweight.The Atkins diet certainly works but most Health Authorities regard it as a health hazard.Perhaps a web search for lose weight naturally might be useful.

you can use fitrum, it s not that expensive.,,.