I want to know how to lose weight? -

i am 135 pounds and i have an athletic build, and i play basketball and i m like 5 7 but i still have baby fat and would like to get some muscles on my upper legs and arms, help

well how old are you? first of all, keep on playing, dont be so self centered, baby fat could be sexy too, and well you want to gain some muscles in your legs? well just remember is is the longest and pivotal muscle of the body, go to the gym, but begin at your house do some squats, that is the best one really, hey i was a marine so i know about this ok!!! and get on it and give me 20 recruit!!! by the way get some vitamines, antioxidants, and a good diet.

Exersize And Eat Right.

set a target, don t be lazy, eat less, drink black coffee, tea and lots of water.

stop drinking tea, coffee, juice s etc... drink only bottled or filtered water, and watch the pounds fly off you.

dont eat

go on a diet.try to only eat veggies for a weeksee what happensexercise every week will help out

to get more musscle/lose weight u start off by doing small thing like running for half an hour, then keep on building on the time. for ur arms, wat i did was start and say 10 push ups do them twice a day, and after 3 days and 1 to 5 more. hope this has helped u

That sound like you are thin to me. 5 7 is tallish, for a girl and medium height for a male. You are in a perfect weight for your height. If you want to look more toned just do light weight exercise and jog, ride a bike or swim.

burn more than you consume

If you re already physically fit, you re miles ahead of most people. Try first building your leg muscles without changing your diet too much. Single leg squats will not only strengthen your upper legs, but also give you enviably firm buns. Strong leg muscles burn lots of calories. If you are staying even with your weight right now, increasing your legs strength without increasing your food intake will slowly help you shed that leftover fat.As far as your arms go, you ll need a variety of resistance training exercises to build all your arm muscles. If you don t belong to a gym, a few TheraBands can accomplish more than you think.Good luck!

Walk or run everyday dont miss a day and eat healthy foods and drink milk.

join the bally total fitness group.i was 135lbs. and in one week i lost 8lbs.that was a big difference for me.TRY IT!!!

You are a fine weight, don t lose any. You re actually a little bit on the small side.

Gillian Mc Keiths diet (You are what you eat) you ll lose weight and eat a balanced diet!

eat a little but the good eat (don t eat rice bread chocolate and oil) an ddo sports

Self discipline is a must!avoid over eating.don t eat from 6:00 Pm to 6:00 AM

Strech, run, get fitness tapes, work out at a gym

do some curls with small dumbbells. That will take care of the arm fat. Do some running drills, not jogging, but sprints. That will strengthen your legs.

Strange, I am 5 7 too and I weigh 134, but I think this is a perfect weight for this height. If you loose more weight you will look too skinny!

work out .. drink lots of water.. and definitely try hoodia!!

be a water baby just swim it not only tones u up but also gives u a curvy figure

I have heard of this thing called Herbalife . My sis used it and lost weight. Personally, I prefer consistent aerobics. Brisk walking is a gr8 way to lose weight.

So many people are having similar problem.....You accept your problem as it is....You have to reach the goal of 125 pounds for this height of 5 ft 7 in.....You have to plan to achieve 125 pounds....Reduce taking of sweets, oily foods, sugar, chocolates, cheese, butter, egg, and red meat (mutton, beef and pork) to the minimum....Avoid fried foods...Reduce intake of cereals and pulses...100 gams of cereals contain 350 kilo calories of energy...100 grams of pulses also contain about 350 kilo calories....Avoid chocolates, ice creams and cheese because they are rich in fat....Take sprouted pulses instead of un sprouted pulses beause it contais more vitamins...Take more raw vegetables, boiled vegetables, fruits, fish and poultry.... Drink more than 2 litres of water....Do regular physical exercise....jogging half an hour a day...You can definitely achieve your goal....I am saying from my experience....All the best

Honey, you sound perfect...Why lose more, to look like a matchstick?

jump the rope it s really fun cu u can do a lot of triks and it makes u lose weight.and here this what a person wrote if you hate running for a long time but still want to get a lot of exercize and lose weight..walk 4 miles a day. my aunt lost 30 pounds in like a month or two of doing this. and still eat! eat like every 3 or at most 4 hours something high in protein and healthy carbs. ok this wasnt much of a question

How do i lose weight faster i weigh about 115 and i a guy i 5quot;3.? -

also i fat and when i lose weight will i get loose skin if i do how do i prevent it?

I don t think you should loose any. 115 seems slim already.

Unless that number was typed wrong, you seem skinny to me.

You don t want to lose all that weight. I would recomend going to a weight room and turn it into muscle cuz chicks ******* dig the whole ripped look. I was fat in middle school then over the summer i lifted hard core now I m getting chicks everywhere.

Eat healthy food Avoid meat of any animalTake milk twice a dayIn the morning on empty stomach take 250 ml. warm waterExercise (yoga/Praanaayaama) daily for one hour on empty stomach.This will keep you fit and healthy and about 63 kg.

Lose Weight without spending money and being a student? -

Well i suppose this is a good place to ask...i was wondering if anyone here knew of a way to lose weight fast (ish)...while im not fat im not the weight i want to be either...please also take into consideration im out of a job right now so money is out of the question and im a full time student...meaning from 6 am to 3pm im at school....some specifics i know will help answers...i do eat breakfast...low sugary cereali dont eat lunch due to my schedule (being a student)i do eat dinner (small plate)as far as excercise goes....im looking for something i enjoy doing so far most of it has been a chore and i quit after a short period of time...i get very little sleep (i know thats bad but im working on it)well thanks in advance to anyone willing to help me out.....

Short and simple answer: join an intramural sport. They are fun, you can put together your own team if you know enough guys and/or gals, they are free, and you don t have to leave campus to do them. And they run at all different times after classes at most colleges so it is likely that you can find something that you like. And if you don t like it, you can quit and pick up another one. Nice way to meet new people too.

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Crash diet may cut your fat in short periodof time but, it may be harmful for your health.Find some tips for losing weight and betterliving at http://improveyourlivingstyle.blogspot.c

HiI ve recently written a short report which details how you can lose weight quickly and easily. It invovles how to plan your weight loss program, how to remain motivated and the types of exercises you can do to lose weight quickly.You can download the report for free from http://www.ultimateweightlossstrategies.��

6am? you have freaking class at 6 am? are you kidding me...?Ok so you want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people��s problems with weight come down to one thing: decide to do something about it NOW!My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am so tired of dancing around the real truth and trying to pat people on the back and say, ��It��s OK you can do it.�� When all the while, most are in the least bit serious about their health. You have no idea what you are in for down the road.If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease or just living a poor quality of life. If this resembles a scare tactic, it is! I am almost begging you to start and let me help you.You also have a matter of choice on all these gimmicks out there. Don��t waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss no matter how you slice it:Determine HOW you are motivatedDetermine the REASONS behind the unwanted behaviors.Develop a great support systemEat for fuel not for tasteKeep being active.Here is a portion of one of my e books at www.resolutions.bzI didn��t have much time to pack my bags that day; matter of fact, I��m still wearing the same clothes I put on that morning.I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor��s office? I know, maybe it was at a bunko party or the golf course? I just couldn��t put my finger on how I knew them until today.It��s pretty nice here though��peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn��t have to leave them soon, but how would I have known?The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.The other two were much more reserved and timid. Don��t let those guys fool you. I learned quickly they were stubborn old boys with rough edges��two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, ��If only you had known.��DON��T LET THIS BE YOU! START TODAY! LET ME HELP YOU!Are you ready to start?Are you done making excuses?Are you tired of feeling bad?Do you want to feel better?Do you want to lose some weight?Then stop making up reasons not to.The number one reason people do not lose weight is DENIAL! Get over it! I can help!

Check out the information on this site about exercise and getting on a routine. Maybe this will help.

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).http://www.phifoundation.org

To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. I found useful informations at

try to walk to ur school, that should cut ur weight and add ur money, coz u dont have to pay anythin unless ur school is far from ur home

If you actually only eat what you have listed above, I think you should be underweight right now...? I eat a lot more than this and I m in the border line of being underweight and normal weight.

I would start off by modifying your diet. Try to eat oatmeal and a piece of fruit. You can fix a sandwich with turkey and spinach for lunch. Have some carrots for a snack or an apple. Drink plenty of water. Add a salad to your dinner too. Do you walk to school or do you drive? Try to park away from campus if you do drive, so you can get some exercise walking to and from your car. Do you have any friends that can loan you some exercise tapes? Or do some jumping jacks, sit-ups, and push-ups (etc), while you watch television, or take a break from your studying and jog in place. Any movement will help. You do need to get plenty of sleep so that your body can recover from the previous day. What keeps you from going to bed at 10 (besides studying)? Invest a couple of bucks in a jump rope. It is a great cardio workout and it is fun too! Good luck. I know how hard it is being a full-time student. Best of luck in school too!

You need to eat a healthy breakfast. Fruits and healthy cereal.Since your schedule doesn t allow lunch then you ll just have to have 2 meals a day so don t eat a light breakfast.Taking walks is more effective than running or treadmill.Whatever exercise you choose, do it at least 30 minutes(continually, no breaks) a day or every other day.You need to drink plenty of water too.You shouldn t eat between meals or eat late.