How can i lose weight FAST? -

i m a little pudgy, not fat just a little over weight, how can i lose a good 2o pounds?

exercise and diet is the only way to do it safe other then that crack works i think

my mom did this lemon juice cayenne pepper diet for 3 days and lost like 15 pounds.if you look up lemon juice cayenne diet it should give you the ingriedients.but be careful because once you stop this diet, its easy to gain the weight back, so just be cautious, and excercise alot once you have the weight offhope this helps, good luck

There are no miracle weight loss gimmicks that actually worked - believe me, I have searched for them. Losing weight and living healthier is a commitment you must make.I have struggled with weight my entire life, and recently, I have found tools that have helped me succeed. This tool helped me start losing weight in 7 days, and now, almost a year later, I have not put a single pound back on - you do not get that level of success with a miracle diet.I have outline my successes, and struggles, here:http://www.squidoo.com/loseweight7dayshttp://www.squidoo.com/48miraclediet

How do I lose weight FAST?????????? -

I need 2 lose 20lbs in 1month. yes i no, crazy, but i have 2!!!!!!!!Please, no jokes, I really need 2 do this.any ideas????oh yeah, i need specifics, like not just work out, but what kind of workout, how long, and how often.Not just eat healthy either, but eat what, and how much. Please, PLEASE, answewr this. I m desperate!!=0 And dont say lyposuction or sum kinda pill. And even if it wont be 20lbs, still tell me your plan if it will lose me a lot of weight. Pllleeeaaassseee.....................if u read this, answer it.............i need answers, and LOTS of em!!!!!!!!!Thanks-a-Bunch!!!!!!!!!!!!!

Replace the soda with water and eliminate fast food. Brown bag your lunch. Clean out your cupboards of all junk food (chips, sugar cereal, donuts, etc.). Don t eat carbs in the evening if possible. Put the alcohol away. Increase your protein intake and try to eat high fiber foods. Get a gym membership and hit it first thing in the morning on an empty stomach for at least an hour. If you have the time go to the gym in the evening then do it(remember 20lbs in a month = sacrifice). Weight training would also be a good idea. Work your tail off and walking and reading a book on the treadmill won t do the job in a month. Never skip breakfast. Eat a sensible breakfast after you work out (not Starbucks and a scone). If you have a desk job, take a walk on your lunch and breaks if possible. In your case you need absolutely watch what you eat! Count the calories...burn much more than you take in. Bottom line, anyone will tell you it s not very healthy to try to take off 20lbs in month. The right way would be a complete change of lifestyle. Keep your metabolism going; 5 or 6 small meals rather than one large pizza and a bag a chips after work. Remember starving yourself will get you results, but will hurt you in the long run. Tell everyone what you re doing and what your goals are...you will look like an *** if you don t make any progress. Ask others what worked for them, do some research online, put together a plan and stick to it!

Eat normal meals, just more fruits and salads, and no junkfood. Excercise 5 days a week, but sign up at the YMCA and talk to the trainer. Hope that helps, have a great day!

eat as little as possible, exercise as much as possible

dont eat

umm eat as much as you can and then go to sleep fo rlioke 3 monthes like bears do

have only big glass of milk after ur lunch dinner and everyday exersize ...walking 5 miles ... make sure to take less in quantity of lunch dinner ...dont have any otherstiff... dont eat non-veg, oil food, cheese, potato...etci am sure it will workoutmilk burns ur fat

This diet plan will help you lose about 1kg a week .Breakfast:2 slices wholemeal bread, toasted1small caned baked beans,heated ( or1egg or 1slice cheese,)1 medium peachLunch:-2 slices bread or Crispbreads/ crackersPlus 60g lean meat,chicken or Turkeyor 100g Tuna(in water) or 70g Salmonor 30g cheese or 100Cottage cheeseor 75ricotta cheeseor 1/2cup,120g fruit yogurt(low fat)or 100g Baked beans or bean saladPlus large salad (low cal dressing)Plus small fruit or 20g dried fruitDinnersoup(low calorie,fat free)plus 100g lean meat (cooked weight)or 125g chicken breast no skinor90g chicken thigh/leg no skinor150g fish (grilled, no fat)or 200g beans ( soy, baked )Plus 1 small potato or 1/2 cup rice/pasta or 1 slice breadplus 1 small fruit + low joule jellyAlso you should include some exercise with your diet

Hope this weight loss site can help you.

How to lose weight fast? -

Below are the few Quick Steps towards a Healthier Diet.1)The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.3)The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur deit plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.7)No Potato Please. It is strictly forbidden during this diet8)No Junk Food Please. 9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.10)Make you habit to use brown bread.11)use skimmed and low fat milk and yogurt12)Sugar is strictly forbidden in this diet plan. 13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it. 15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)17)one bowl of oatmeal can be taken as a break fast18)No hard drink of any type is allowed in this diet.19)Smoking strictly forbidden in this diet20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.25) You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.26)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 27)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don��t have this facility then best indoor Exercise is skipping.

Exercise and eat right.

liquid fast(unhealthy)